Akanyanya Kunetsa Workout Katie Holmes Akamboita

Zvemukati

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Katie Holmes nguva pfupi yadarika akati ari muchimiro chakanakisa chehupenyu hwake, nekuda kwebasa rake mumutambo unouya. Doorman. Asi mutambi naamai vagara vachiedza kuita kurovedza muviri chikamu chemaitiro ake ezuva nezuva.

"Ndinoedza kugara ndiri muchimiro," akatiudza kumusangano weWestin weGlobal Running Day kwavakazivisa kubatana kwavo pasi rose naCharity Miles, kambani inokutendera kuti uwane mari yerudo rwako rwesarudzo uchishanda.

"Ndakamhanya NYC Marathon muna 2007, uye ndanga ndichimhanya kubva ndichiri musikana muduku. Mhuri yangu inomhanya, "Holmes akaenderera mberi. (Inoenderana: Mazano ekumhanya kubva kuna Katie Holmes 'Marathon Murairidzi)

Kwemakore akati wandei apfuura, Holmes anga achinyudza zvigunwe zvake mune imwe nyowani nyowani yekudzidzira iyo inodenha muviri wake nenzira dzakasiyana. "Ini handimhanye mazuva ese," anodaro. "Ini ndinoitawo yoga, kutenderera, nekusimudza masimbi."

Inenge mwedzi mitanhatu kana minomwe yapfuura, akatangawo tsiva. “Kurovedza muviri kunonakidza, kunopa simba,” anodaro.

Nepo Holmes asiri mutorwa wekusundidzira muviri wake kumiganhu yawo, pane chiitiko chemuviri chakamudenha zvakanyanya: scuba diving. "Unofanirwa kunyatsogona kuita izvozvo," anodaro. "Zvinotyisa, uye unofanira kuenda nevanhu vane ruzivo chairwo." (Zvakabatana: Chii Ichi Chinotyisa Scuba Diving Chiitiko Chandidzidzisa Nezve Kuronga Kwakakodzera)

Iwe unogona kufunga nezve scuba diving sechiitiko chekuzorora, asi zvinofungidzirwa seakanyanya kurovedza muviri. Mumaminetsi makumi matatu chete, inogona kupisa kusvika mazana mana emakoriori kumukadzi wepakati. Uye tichifunga nezvekushambadzira kwakawanda kwekufamba kwenguva kwenguva yakareba kupfuura maminetsi makumi matatu, hazvisi zvakajairika kupisa mazana mashanu emakoriori nechinguva chimwe chete chescuba. .

Kunyangwe hazvo scuba diving yaive chiitiko chinoshamisa kuna Holmes, zvaive zvakakodzera basa rakaoma nesimba. "Ndakazviita muCancun uyezve kuMaldives," anodaro, achiwedzera kuti akaona makorari, hove dzegungwa, stingray uye ma lobster parwendo rwake. "Ndakadzidza kudzidzira kugara wakadzikama, kugara ndiripo, uye kuonga."

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