Nei Mwoyo Wangu Uchinzwa Senge Wadarika Rwiyo?

Zvemukati

• Ndezvipi zviratidzo zvakajairika?
• Chii chinokonzeresa kurova kwemoyo?
• Zvisiri-zvine chekuita nemoyo zvikonzero
• Zvikonzero zvine chekuita nemoyo
• Ndezvipi zvinokonzeresa kurovera moyo pamoyo?
• Vanowanikwa sei?
• Maitiro ekumisa kurovera
• Dzivisa zvinokonzera
• Cheka chikafu chinonetsa nezvinhu
• Chengetedza muviri wako
• Tsvaga chikonzero-chakatarwa kurapwa
• Ndeapi maonero?

Chii chinonzi kurova kwemoyo?

Kana iwe uchinzwa senge moyo wako wakangoerekana wadarika kurova, zvinogona kureva kuti iwe wave nekurova kwemoyo. Kurwadziwa kwemoyo kunogona kunyatso kurondedzerwa sekunzwa kuti moyo wako uri kurova zvakanyanya kana kukurumidza. Iwe unogona kunzwa kuti moyo wako uri kusvetuka rova, uchipepereka nekukurumidza, kana kurova zvakanyanya zvakanyanya. Iwe unogona zvakare kunzwa kuti moyo wako uri kuburitsa inorema, ichirova kurova.

Palpitations haisi kugara ichikuvadza, asi inogona kunetsekana kana usati wambosangana nazvo kare. Kune vanhu vazhinji, kurova kusingajaike kunopera uye kuenda zvachose vega. Dzimwe nguva, zvakadaro, kurapwa kunokosha kudzivirira kuti zvisaitike zvakare mune ramangwana.

Ndezvipi zviratidzo zvakajairika?

Zviratidzo zvekurohwa kwemoyo zvakasiyana kune wese munhu anozviona. Kune vanhu vazhinji, zviratidzo zvakajairika zvinonzwa sekunge moyo wako uri:

• kusvetuka kurova
• ichivhuvhuta zvine mutsindo
• Kurova zvakanyanya
• kurova zvakanyanya kudarika nguva dzose

Kurwadziwa kwemoyo kunogona kuitika kana iwe wakamira, wakagara, kana wakarara pasi. Iwe unogona kunzwa uku kusanzwisisika kwekunzwa mubhokisi rako, mutsipa, kana kunyangwe pahuro.

Iwe unogona kungoona chiitiko chimwe chete muhupenyu hwako, kana iwe unogona kusangana nekurohwa kazhinji. Zvikamu zvizhinji zvinopera zvega, kunyangwe pasina kurapwa.

Zvisinei, zvimwe zviratidzo chiratidzo chechimwe chinhu chakakomba. Kana iwe uchinge uchinge waremara uye chero yeanotevera zviratidzo, iwe unofanirwa kutsvaga kurapwa kwekukurumidzira:

• kurwadziwa pachifuva kana kusagadzikana
• kufema kwakanyanya kana kunetseka kufema
• dzungu uye kuda kurutsa
• kufenda

Chii chinokonzeresa kurova kwemoyo?

Chikonzero chekurova kwemoyo hachizivikanwe nguva dzose. Aya asingakuvadzi emoyo hiccups anogona kuitika nguva nenguva pasina tsananguro chaiyo.

Zvimwe zvezvikonzero zvinowanzoitika zvinogona kuzivikanwa kune vanhu vane moyo kurovera moyo, zvakadaro. Zvinokonzera zvinogona kukamurwa muzvikamu zviviri zvekutanga: zvisingaite-zvine chekuita nemoyo zvikonzero zvine chekuita nemoyo.

Zvisiri-zvine chekuita nemoyo zvikonzero

Izvo zvikonzero zvisingaite zvine chekuita nemoyo zvinosanganisira:

• manzwiro akasimba emanzwiro, kusanganisira kushushikana kana kutya
• kushushikana
• kunwa zvakanyanya caffeine kana doro, kana kunwa nicotine yakawandisa
• kushandiswa kwezvinhu zvisiri pamutemo, zvinosanganisira cocaine, amphetamines, uye heroin
• shanduko yehormone semhedzisiro yekuzvitakura, kuenda kumwedzi, kana kuenda kumwedzi
• kurovedza muviri zvine simba, kusanganisira kurovedza muviri kwakasimba
• mishonga kana zvinovaka muviri zvekuwedzera
• mimwe mishonga, kusanganisira mapiritsi edhayeti, mishonga yekuderedza, kana inotonhora uye yekukosora mishonga, uye asthma inhalers ine zvinokurudzira
• zvirwere kana mamiriro, anosanganisira fivha, kupera mvura mumuviri, zvisina kujairika elektrolyte mazinga
• mamiriro ekurapa, kusanganisira yakaderera shuga yeropa, yakaderera BP, uye chirwere chetachiona
• kunzwisiswa kwechikafu kana kusagadzikana

Zvikonzero zvine chekuita nemoyo

Izvo zvikonzero zvakakosha zvine chekuita nemoyo zvinosanganisira:

• arrhythmia (isina kujairika moyo kurova)
• chirwere chepfungwa chepakutanga
• coronary tsinga chirwere
• matambudziko evhavha yemoyo
• matambudziko emhasuru yemwoyo
• kutadza kwemoyo

Ndezvipi zvinokonzeresa kurovera moyo pamoyo?

Njodzi zvinhu zvekurohwa kwemoyo zvakabatana zvakanyanya nezvikonzero zvinokonzeresa. Semuenzaniso, chimwe chikonzero chinowanzoitika chekupfava kwemoyo kwakanyanya kusagadzikana kwepfungwa sekutya uye kushushikana. Vanhu vane yakakwira nhanho yekushushikana uye kushushikana vari panjodzi huru yekuwana palpitations.

Zvimwe zvinokonzeresa kukanganiswa kwemoyo zvinosanganisira:

• chirwere chekuzvidya mwoyo
• nhoroondo yekuvhunduka kurwisa
• nhumbu kana shanduko yemahormone
• kutora mishonga ine zvinokurudzira, zvakadai seasthma inhalers, kukosora zvinodzvinyirira, uye mushonga unotonhora
• kuva nehutano hwemamiriro emoyo hunowedzera njodzi yako, senge coronary chirwere chemoyo, arrhythmia, kana hurema hwemwoyo
• hyperthyroidism (yakanyanyisa hutachiona)

Vanowanikwa sei?

Muzviitiko zvakawanda, kurova maronda hakuna kukuvadza, asi kunogona kunetsa. Chikonzero chinogona kunge chisingazivikanwe, uye bvunzo dzinogona kusadzorera chero mhinduro.

Kana iwe uchiramba uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka.

Pakusarudzwa kwako, chiremba wako achaita bvunzo dzepanyama dzakazara uye obvunza nezve nhoroondo yako yekurapa. Kana vakafungidzira kuti chimwe chinhu chingave chiri kukonzera zviratidzo izvi, vanozoraira bvunzo.

Iyi bvunzo inogona kushandiswa kubatsira kuona chikonzero chemoyo palpitations:

• Kuongororwa kweropa. Shanduko muropa rako inogona kubatsira chiremba wako kuti aone matambudziko anogona kuitika.
• Electrocardiogram (EKG). Uyu muedzo unorekodha zviratidzo zvemagetsi emwoyo wako kwenguva yakati. Mune zvimwe zviitiko, unogona kunge uine EKG paunenge uchirovedza muviri. Izvi zvinozivikanwa seyedzo yekunetseka.
• Holter yekutarisa. Rudzi urwu rweyedzo runoda kuti iwe upfeke tarisa kwemaawa makumi maviri nemana kusvika makumi mana. Iyo yekutarisa inorekodha moyo wako iyo nguva yese. Iyi yakareba nguva furemu inopa chiremba wako hwindo rakakura rezviitiko zvemoyo wako.
• Chiitiko kurekodha. Kana iyo palpitations yakawandisa zvishoma nezvishoma kuti urambe uchiongorora, chiremba wako anogona kuratidza rumwe rudzi rwechigadzirwa. Uyu unopfekwa uchienderera mberi. Iwe unozoshandisa chishandiso chakabata ruoko kuti utange kurekodha uchangotanga kuona zviratidzo.

Maitiro ekumisa kurovera

Kurapa kwekurwadziwa kwemoyo kunoenderana nechikonzero. Kune vanhu vazhinji, kurova marwadzo kunobva kwaenda vega, pasina kurapwa. Kune vamwe, kurapa iyo yakakonzera iko kukatyamadza kunogona kubatsira kumisa kana kuvadzivirira.

Dzivisa zvinokonzera

Kana kushushikana kana kushushikana kuchitungamira mukunzwa, tsvaga nzira dzekudzora kunetseka kwako. Izvi zvinogona kusanganisira zviitiko zvakaita sekufungisisa, journaling, yoga, kana tai chi. Kana maitiro aya asina kukwana, shanda nachiremba wako kuti uwane mushonga unogona kurerutsa zviratidzo zvekushushikana.

Cheka chikafu chinonetsa nezvinhu

Zvinodhaka, mishonga, uye kunyange chikafu zvinogona kutungamira pakurwara. Kana iwe ukacherekedza chinhu chiri kukonzeresa kurova kwehana kana kushushikana, chibvise kubva kuchikafu chako kuti chimise kurova.

Semuenzaniso, kusvuta fodya kunogona kutungamira mukurohwa. Kana iwe ukaona kuti iwe une kuwanda kwemoyo paunosvuta, rega kuputa kwenguva yakati uye uone kana iko kunonzwa kuchipera. Takabata vaverengi nezano chairo uye rinoshanda rekuti tirege kusvuta.

Chengetedza muviri wako

Gara uine hydrated, idya zvakanaka, uye ita kugara uchirovedza muviri. Izvi zvinoumba mararamiro ane hutano zvinogona zvakare kudzora njodzi yako yekurohwa kwemoyo.

Tsvaga chikonzero-chakatarwa kurapwa

Kana moyo wako uchirova maronda mhedzisiro yechirwere kana chirwere, chiremba wako achashanda newe kuti uwane kurapwa kwakakodzera. Idzi sarudzo dzekurapa dzinogona kusanganisira mishonga uye maitiro.

Ndeapi maonero?

Kurwadziwa kwemoyo hakuwanzo chikonzero chekufunganya. Kana iwe uchinge uchinzwa kutekenyedzwa kwekubhinya, kukurumidza, kana kurova kwemoyo, ziva kuti vanhu vazhinji havazodi kurapwa. Iyo palpitations ingangoenda yega pasina kana nyaya dzisingaperi.

Zvisinei, kana manzwiro aya achienderera mberi kana iwe uchinetseka anogona kunge ari chiratidzo chechinetso chehutano, ona chiremba wako. Miedzo inogona kubatsira chiremba wako kuti akurumidze kubvisa chero nyaya dzakakomba dzinogona kuitika kuti iwe ugone kuwana kuongororwa uye kurapwa.