Mamota

Zvemukati

• Pfupiso
• Chii chinonzi Mamota?
• Chii chinokonzera mamota?
• Ndezvipi zviratidzo zvehemorrhoids?
• Ndingarapa sei mamota mukati memba?
• Ndepapi pandinofanira kuona mutano wezvehutano wemamota?
• Mamota anorwara sei?
• Ndeapi marapirwo emamota?
• Mamota angadzivirirwa here?

Pfupiso

Chii chinonzi Mamota?

Mamota ari kuzvimba, mutsinga unopisa wakakomberedza anus yako kana chikamu chezasi cheyako rectum. Kune mhando mbiri:

• Mamota ekunze, ayo anoumba pasi peganda rakakomberedza anus yako
• Yemukati mamota, ayo anoumba mukati mekunze kweanus yako uye yezasi rectum

Chii chinokonzera mamota?

Mamota anoitika kana paine kumanikidza kwakawanda mutsinga dzakatenderedza anus. Izvi zvinogona kukonzerwa ne

• Kutwasanuka panguva yekufamba kwematumbu
• Kugara pachimbuzi kwenguva refu
• Kuzvimbirwa kusingaperi kana manyoka
• Chikafu chakaderera-fiber
• Kushaya simba kwemaviri anotsigira mune yako anus uye rectum. Izvi zvinogona kuitika nekukwegura uye nepamuviri.
• Kugara uchisimudza zvinhu zvinorema

Ndezvipi zviratidzo zvehemorrhoids?

Zviratidzo zvehemorrhoids zvinoenderana nemhando ipi yaunayo:

Nemamwe mamota ekunze, iwe unogona kunge uine

• Kuchema
• Imwe kana yakawanda yakaoma, nyoro mapundu padyo neako anus
• Kurwadziwa kweanal, kunyanya kana ugere

Kunyanya kukakavara, kukwiza, kana kuchenesa kutenderedza anus yako kunogona kuita kuti zviratidzo zvako zviwedzere. Kune vanhu vazhinji, zviratidzo zvekunze kwemamota zvinopera mukati memazuva mashoma.

Uine mamota emukati, unogona kunge uine

• Kubuda ropa kubva parevhuru yako - iwe waizoona yakatsvuka ropa rakatsvuka pachituru chako, pabepa repachimbuzi, kana mundiro yemuchimbuzi mushure mekufamba ura
• Prolapse, inova hemorrhoid iyo yadonha kuburikidza nekuvhura kwako anal

Mamota emukati kazhinji haarwadzi kunze kwekunge apera. Kufuridzirwa kwemukati mamota kunogona kukonzera kurwadziwa uye kusagadzikana.

Ndingarapa sei mamota mukati memba?

Iwe unogona kazhinji kazhinji kurapa mamota ako kumba ne

• Kudya chikafu chine fiber yakawanda
• Kutora stool softener kana iyo fiber yekuwedzera
• Kunwa zvinwiwa zvakakwana zuva rega rega
• Kwete kushushikana panguva yekufamba kwematumbu
• Kwete kugara pachimbuzi kwenguva refu
• Kutora pain-the-counter kurwadziwa kunoderedza
• Kutora mabhati anodziya kakawanda pazuva kubatsira kubvisa marwadzo. Iyi inogona kuve yekugeza nguva dzose kana sitz yekugeza. Nebhawa rekugara, iwe unoshandisa yakakosha epurasitiki tub iyo inokutendera iwe kugara mumasendimita mashoma emvura inodziya.
• Uchishandisa zvinopfuura-the-counter hemorrhoid makirimu, mafuta ekuzora, kana makenduru kubvisa marwadzo, kuzvimba, uye kuchenesa kwemanyowani ekunze.

Ndepapi pandinofanira kuona mutano wezvehutano wemamota?

Iwe unofanirwa kuona mupi wako wezvehutano kana iwe

• Zvichine zviratidzo mushure memusvondo rimwe chete rekurapwa kumba
• Ive nekubuda ropa kubva kune yako rectum. Mamota (hemorrhoids) ndiwo anowanzo kukonzera kubuda ropa, asi mamwe mamiriro anogona kukonzera kubuda ropa. Zvinosanganisira chirwere cheCrohn, ulcerative colitis, colorectal cancer, uye anal cancer. Saka zvakakosha kuti uone mupi wako kuti uwane chinokonzera kubuda ropa.

Mamota anorwara sei?

Kuti uongororwe, wako mupi wezvehutano

• Uchabvunza nezve yako nhoroondo yezvokurapa
• Ndichaita kuongorora kwepanyama. Kazhinji vanopa vanogona kuongorora kunze kwemamota nekutarisa kunharaunda yakatenderedza anus yako.
• Ndichaita digital rectal bvunzo kutarisa mukati mamamorrhoids. Kune izvi, mupi anoisa chigunwe chakakora, chakapfekerwa mukati meiyo rectum kuti unzwe chero chinhu chisina kujairika.
• Inogona kuita maitiro senge anoscopy kutarisa mukati memamota

Ndeapi marapirwo emamota?

Kana kurapwa kumba kwekumamota kusingakubatsire, ungangoda nzira yekurapa. Pane akatiwandei maitirwo anogona kuitwa nemupi wako muhofisi. Maitiro aya anoshandisa matekinoroji akasiyana kukonzeresa kuti zvinyama zvinyoro zviumbike mune mamota. Izvi zvinoderedza kuwanda kweropa, uko kunowanzo deredza mahemorrhoid. Muzviitiko zvakakomba, ungangoda kuvhiyiwa.

Mamota angadzivirirwa here?

Unogona kubatsira kudzivirira mamota ne

• Kudya chikafu chine fiber yakawanda
• Kutora stool softener kana iyo fiber yekuwedzera
• Kunwa zvinwiwa zvakakwana zuva rega rega
• Kwete kushushikana panguva yekufamba kwematumbu
• Kwete kugara pachimbuzi kwenguva refu

NIH: National Institute of Diabetes uye Digestive uye Kidney Zvirwere