Hemp Mbeu Yemafuta yeBvudzi

Zvemukati

• Chii chinonzi hemp mbeu yemafuta?
• Zvingangodaro zvinobatsira kubva hemp mbeu yemafuta yebvudzi
• Omega-3, omega-6, uye antioxidants yebvudzi
• Chii chiri muhemp hemp?
• Kutora

Chii chinonzi hemp mbeu yemafuta?

Hemp inhengo ye Cannabis sativa mhando yemiti. Iwe unogona kunge wakanzwa chirimwa ichi chinonzi mbanje, asi izvi chaizvo zvakasiyana zvakasiyana Cannabis sativa.

Hemp mbeu yemafuta ndeye yakajeka girini mafuta inogadzirwa nechando-ichimanikidza hemp mbeu. Izvo zvakasiyana ne cannabidiol (CBD), inova dhisiki inogadzirwa kubva kumaruva ehemp nemashizha.

Hemp mbeu yemafuta kazhinji haina kemikari tetrahydrocannabinol (THC), iyo inopa yakakwira inosanganiswa nekushandisa mbanje.

Hemp mbeu yemafuta inonzi ine zvakawanda zvehutano zvinobatsira, pakati payo iyo inodzivirira vhudzi kubva mukukuvara. Verenga pamusoro kuti uwane zvimwe.

Zvingangodaro zvinobatsira kubva hemp mbeu yemafuta yebvudzi

Iko hakuna yakawanda kliniki yekutsvagisa nezve mabhenefiti ekushandisa hemp mbeu yemafuta pane rako bvudzi. Vamiriri vetsika iyi vanoratidza kuti tsvagurudzo pane mamwe mafuta akafanana anobatsira bvudzi anogona zvakare kushanda kune hemp mbeu yemafuta.

Semuenzaniso, sekureva kwe, mamwe maoiri - akadai mafuta ekokonati - anogona kutora chinzvimbo mukudzivirira bvudzi kubva kukuvara ne:

• kudzivirira mvura yakawandisa kuti isanyurwe nevhudzi
• kubatsira kudzivirira kupindirwa kwezvimwe zvinhu mumidzi bvudzi
• dzivirira bvudzi kutsemuka nekusimudzira kunyorovesa kweiyo shaft.
• kudzivirira bvudzi kutsemuka nekuderedza simba rinobatanidza rebvudzi nyoro

Vamwe vanotenda kuti izvi zvinogona zvakare kushanda kune hemp mbeu yemafuta.

Omega-3, omega-6, uye antioxidants yebvudzi

Omega-3 uye omega-6 fatty acids inoonekwa seyakanaka kune vhudzi kana rikatorwa semuromo wekuwedzera. Hemp mbeu yemafuta ine zvakawanda zvese.

Semuenzaniso, yakawanikwa kuvandudzwa kwehupamhi hwebvudzi uye huwandu hwevhudzi revatori vechikamu vakatora omega-3 uye omega-6 yemuromo zvinowedzera mukati memwedzi mitanhatu.

Vatsvagiri veongororo vakawana zvakare kuti omega-3 uye omega-6 fatty acids pamwe chete nema antioxidants aidzivirira kurasikirwa kwevhudzi kune vatori vechikamu vakaatora.

Chii chiri muhemp hemp?

Hemp mbeu yemafuta ine 3: 1 reshiyo ye omega-6 kusvika ku omega-3 yakakosha mafuta acids. Iyo inewo zvidiki zvidiki zvemamwe matatu polyunsaturated fatty acids: oleic acid, stearidonic acid, uye gamma-linolenic acid.

Supuni yemafuta embeu yehemp ine magiramu gumi nemana emafuta, 1.5 magiramu emafuta akazara, uye magiramu gumi nemaviri emafuta epurunsaturated.

Hemp mbeu yemafuta inosanganisirawo:

• antioxidants, senge vhitamini E
• carotene
• phytosterols
• phospholipids
• chlorophyll

Pamwe pamwe nehuremu hwesimbi uye zinc, hemp mbeu yemafuta inewo huwandu hwakawanda hwezvicherwa, zvinosanganisira:

• calcium
• magnesium
• nesarufa
• potasium
• phosphorus

Kutora

Kunyangwe pasina hutsva hwekiriniki hwekutsigira zvirevo zvavo, vanotsigira kushandisa hemp mbeu yemafuta yebvudzi, ingave yakashandiswa kumusoro kana kutorwa sechiwedzera.

• nyorovesa bvudzi
• kukurudzira bvudzi kukura
• simbisa bvudzi

Aya mazano anobva pane anecdotal humbowo uye kutsvagisa pamusoro pemafuta akafanana anoita seanobatsira kune vhudzi.