Munyori: Louise Ward
Zuva Rekusika: 10 Kukadzi 2021
Gadziridza Zuva: 18 Gunyana 2024
Anonim
Rejuvenating FACE MASSAGE to stimulate fibroblasts. Head massage
Vhidhiyo: Rejuvenating FACE MASSAGE to stimulate fibroblasts. Head massage

Zvemukati

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Ganda rinotsemuka, iro rinozivikanwa sepruritus, chinhu chinogumbura uye chisingadzoreki chinokuita kuti ude kukwenya kuti ubvise kunzwa. Izvo zvinogona kukonzeresa kuvenga zvinosanganisira zvemukati kurwara uye mamiriro eganda.

Izvo zvakakosha kuti uone chiremba kuti uwane kana icho chikonzero chisiri pachena. Chiremba anogona kuwana chakakonzera uye nekupa kurapwa kwekusununguka. Mimwe mishonga yekumba yakadai senge-pamusoro-e-counter makirimu uye moisturizers inoshanda mushe yekurumwa.

Mamiriro ezvinhu anokonzeresa, aine mifananidzo

Pane zvikonzero zvakawanda izvo ganda rako rinogona kutsva. Heino runyorwa rwe makumi matatu ezvikonzero zvinokonzeresa.

Yambiro: mifananidzo yakajeka pamberi.

Ganda rakaoma

  • Kuyera, kuchenesa, uye kutsemura
  • Kazhinji kacho pamakumbo, maoko uye dumbu
  • Inogona kugadziriswa nehupenyu shanduko

Verenga chinyorwa chizere paganda rakaoma.


Zvokudya zvinopesana

Aya mamiriro anoonekwa sekurapwa kwekukurumidzira. Kuchengetedza kwekukurumidza kunogona kudikanwa.

  • Inoitika kana immune system yako ikabata zvisina kukodzera kune zvakajairika zvinhu zvinowanikwa mune zvekudya kana zvinwiwa
  • Zviratidzo zvinotangira pane zvinyoro kusvika kune zvakakomba uye zvinosanganisira kusemura, maziso anonhuwa, kuzvimba, kuputika, mikoko, mudumbu, kusvotwa, kurutsa, uye kunetseka kufema
  • Zvichienderana nemhinduro yemasoja emuviri wako, zviratidzo zvinogona kuitika maminetsi nemaawa mushure mekudya chikafu chinokonzera kusagadzikana
  • Zvakajairika zvekurwisa zvekudya zvinokanganisa zvinosanganisira: mukaka wemombe, mazai, nzungu, hove, hove, nzungu dzemuti, gorosi, uye soy

Verenga yakazara chinyorwa pamusoro pechikafu chikafu.

End danho renal chirwere

NaAna Frodesiak (Own work) [CC0], kuburikidza ne Wikimedia Commons


  • Chirwere chekuzvimiririra chinoratidza akasiyana siyana ezviratidzo anokanganisa masisitimu mazhinji emuviri uye nhengo
  • Hwakasiyana-siyana hweganda uye mucous membrane zviratidzo zvinotangira kubva pakuputika kusvika kune maronda
  • Yakasarudzika butterfly-yakaita kumeso kumhanyisa iyo inodarika kubva padama kuenda padama pamusoro pemhino
  • Rashes dzinogona kuoneka kana kuwedzera kukuvadzwa nezuva

Verenga yakazara chinyorwa kumagumo enhanho renal chirwere.

Candida

NaJames Heilman, MD (Own basa) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)

  • Kazhinji kunoitika mumatehwe eganda (muhapwa, magaro, pasi pemazamu, pakati peminwe nezvigunwe)
  • Inotanga nekurumwa, kurumwa, uye kupisa kutsvuka kuputika nekunyorova chitarisiko uye yakaoma kuumbana kumucheto
  • Inofambira mberi paganda rinotsemuka uye rinorwadza nemablister uye pustules ayo anogona kutapukirwa nehutachiona

Verenga yakazara chinyorwa pamusoro pecandida.


Biliary (bile duct) mhingaidzo

Na Hellerhoff (Own basa) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0) kana GFDL (http://www.gnu.org/copyleft/fdl.html)], kuburikidza ne Wikimedia Commons

Aya mamiriro anoonekwa sekurapwa kwekukurumidzira. Kuchengetedza kwekukurumidza kunogona kudikanwa.

  • Yakawanda inowanzo kukonzerwa nenduru, asi inogona kukonzereswa nekukuvara kwechiropa kana nduru, kuzvimba, mamota, hutachiona, cysts, kana kukuvara kwechiropa.
  • Kupenya kweganda kana maziso, yakanyanyisa kuchenesa ganda risina kuputika, zvitema zvine mavara, weti yakasviba
  • Marwadzo kumusoro kwekurudyi kwedumbu, kuda kurutsa, kurutsa, kupisa muviri
  • Kuvharirwa kunogona kukonzera hutachiona hwakakomba hunoda kurapwa nekukurumidza

Verenga chizere chinyorwa nezve biliary (bile duct) kudzivirirwa.

Cirrhosis

NaJames Heilman, MD (Own work) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], kuburikidza ne Wikimedia Commons

  • Dhairrhea, yakaderedza kudya uye kuonda, dumbu rakazvimba
  • Kupwanya kuri nyore uye kubuda ropa
  • Diki, tsinga dzakaita sedandemutande dzeropa dzinoonekwa pasi peganda
  • Yero yeganda kana maziso uye anonzwika ganda

Verenga yakazara chinyorwa pane cirrhosis.

Ragweed chisimbwa

  • Itchy, maziso emvura
  • Inotsemuka kana inorwadza huro
  • Mhuno inomhanya, kuzara, uye kuhotsira
  • Sinus kumanikidza

Verenga yakazara chinyorwa pane ragweed allergies.

Kuputika kwetsvina

  • Rash iri pane nzvimbo dzinosangana nemuchira
  • Ganda rinotaridzika kutsvuka, kunyorova, uye kusvotwa
  • Warm kusvika pakubata

Verenga yakazara chinyorwa pamusoro pechironda rash.

Allergic reaction

Aya mamiriro anoonekwa sekurapwa kwekukurumidzira. Kuchengetedza kwekukurumidza kunogona kudikanwa.

  • Rashes inoitika kana immune system yako ikapindirana nema allergener paganda
  • Itchy, yakasimudza welts inoonekwa maminetsi kusvika maawa mushure meganda kusangana ne allergen
  • Tsvuku, itchy, scaly rash iyo inogona kuoneka maawa kusvika mazuva mushure meganda kusangana ne allergen
  • Kushushikana kwakanyanya uye nekukasika kunogona kukonzera kuzvimba uye kunetseka kufema zvinoda kutarisirwa nechimbichimbi

Verenga chinyorwa chizere pamusoro pechirwere.

Tsoka yemutambi

  • Kuchema, kuruma, uye kupisa pakati pezvigunwe kana pasi petsoka
  • Mapundu kumakumbo ayo anonhuwa
  • Rakaomeswa, gobvu, uye zvigunwe zvigunwe
  • Ganda rakatsvuka patsoka

Verenga chinyorwa chizere pamusoro petsoka yemumhanyi.

Bata dermatitis

  • Inotaridzika maawa kusvika kumazuva mushure mekubatana nechirwere
  • Rash ine miganho inooneka uye inoonekwa panogunzva ganda rako chinhu chinogumbura
  • Ganda rinotsemuka, rakatsvuka, kana kuti rakasviba
  • Blisters iyo inochema, kubuda, kana kuve yakagwamba

Verenga yakazara chinyorwa nezvekubata dermatitis.

Nhata inoruma

  • Kazhinji inowanikwa mumasumbu pamakumbo ezasi nemakumbo
  • Itchy, tsvuku bhuru rakakomberedzwa neiyo tsvuku halo
  • Zviratidzo zvinotanga nekukurumidza mushure mekurumwa

Verenga yakazara chinyorwa pamusoro pekurumwa.

Mikoko

  • Itchy, yakasimudza welts inoitika mushure mekuratidzwa kune allergen
  • Dzvuku, inodziya, uye zvinyoro zvinorwadza kune iyo bata
  • Inogona kuve diki, yakatenderera, uye yakaita serin'i kana hombe uye yakasarudzika yakaumbwa

Verenga chinyorwa chizere pamikoko.

Allergic eczema

  • Inogona kufanana nekutsva
  • Kazhinji inowanikwa pamaoko nepamberi
  • Ganda rinotsemuka, rakatsvuka, kana kuti rakasviba
  • Blisters iyo inochema, kubuda, kana kuve yakagwamba

Verenga chinyorwa chizere pamusoro pechirwere cheeczema.

Rashes

Aya mamiriro anoonekwa sekurapwa kwekukurumidzira. Kuchengetedza kwekukurumidza kunogona kudikanwa.

  • Inotsanangurwa sekuchinja kunoonekwa muvara kana kuumbwa kweganda
  • Zvinogona kukonzerwa nezvinhu zvakawanda, zvinosanganisira kurumwa nezvipembenene, kusawirirana nemushonga, mhedzisiro yemushonga, hutachiona hweganda, hutachiona hweganda, chirwere chinotapukira, kana chirwere chemuviri.
  • Zviratidzo zvakawanda zvekumhanya zvinogona kutarisirwa pamba, asi mapundu akakomba, kunyanya anoonekwa pamwe chete nezvimwe zviratidzo zvakaita sefivha, kurwadziwa, dzungu, kurutsa, kana kunetseka kufema, zvinogona kuda kurapwa nekukurumidza

Verenga yakazara chinyorwa pane rashes.

Inda muviri

  • Zvakasiyana nemusoro kana inda yepachivande, inda dzemumuviri uye mazai avo madiki dzimwe nguva anoonekwa panyama kana zvipfeko
  • Rash inokonzereswa neanogadzirisirwa nehunhu hwemuviri
  • Dzvuku, itchy mapundu paganda
  • Nzvimbo dzakakora kana dzakasviba dzeganda dzinowanzoitika munzvimbo dzakatsamwa

Verenga chinyorwa chizere nezve inda yemuviri.

Impetigo

  • Kazhinji muvacheche nevana
  • Rash inowanzo kuwanikwa munzvimbo yakatenderedza muromo, chin, uye mhino
  • Inotsamwisa inoputika uye inoyerera-izere mablisters anoputika nyore nyore uye anogadzira hura-hune huturu

Verenga yakazara chinyorwa pa impetigo.

Musoro inda

  • Iro inda rakada kuenzana nembeu yesesame, uye inda dzose nemazai adzo (nits) zvinogona kuoneka muvhudzi.
  • Kunyanyisa scalp kunhuwa kunokonzerwa neogirosi yekuita kune inda inoruma
  • Maronda pamusoro wako ganda kubva kukwenya
  • Kunzwa kunge chimwe chinhu chiri kukamba pamusoro wako

Verenga chinyorwa chakazara pamusoro inda.

Kurumwa nekurumwa

Aya mamiriro anoonekwa sekurapwa kwekukurumidzira. Kuchengetedza kwekukurumidza kunogona kudikanwa.

  • Kutsvuka kana kuzvimba panzvimbo yekurumwa kana kurumwa
  • Kuchema uye kusuwa panzvimbo yekuruma
  • Marwadzo munzvimbo yakakanganiswa kana mumhasuru
  • Pisai zvakapoteredza kuruma kana kuruma

Verenga chinyorwa chizere pakuruma uye kurumwa.

Jock kuvava

NaRobertgascoign (Own work) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], kuburikidza ne Wikimedia Commons

  • Kutsvuka, kuramba uchingonzwa, uye kupisa munzvimbo yekugomera
  • Kubvarura, kubvarura, kana kupaza ganda munzvimbo yekugomera
  • Rash munzvimbo yekugomera inowedzera nebasa

Verenga yakazara chinyorwa pajock itch.

Chipfukuto

James Heilman / Wikimedia Commons

  • Denderedzwa-rakaumbwa scaly rashes ine yakasimudzwa muganho
  • Ganda pakati pemhete rinoratidzika rakajeka uye riine hutano, uye mativi eringi anogona kutenderera nekunze
  • Itchy

Verenga chizere chinyorwa pahonye.

Eczema

  • Yero kana chena scaly zvigamba zvinobuda
  • Nzvimbo dzakakanganisika dzinogona kunge dzakatsvuka, dzakashoshoma, dzakakora kana kuti dzine mafuta
  • Bvudzi kurasikirwa kunogona kuitika munzvimbo neiyo mapundu

Verenga yakazara chinyorwa pa eczema.

Latex allergies

Aya mamiriro anoonekwa sekurapwa kwekukurumidzira. Kuchengetedza kwekukurumidza kunogona kudikanwa.

  • Rash inogona kuitika mukati memaminetsi nemaawa mushure mekuratidzwa kune chigadzirwa che latex
  • Warm, itchy, red vhiri panzvimbo yekubata iyo inogona kutora pakaoma, yakatsemuka chitarisiko nekudzokorora kuratidzwa kune latex
  • Mhepo yeLatex inopinda mumhepo inogona kukonzera chikosoro, kuyerera mhino, kuhotsira, uye kunhuwa, maziso emvura
  • Kurwara kwakanyanya kune latex kunogona kukonzera kuzvimba uye kunetseka kufema

Verenga chinyorwa chizere nezve latex allergies.

Scabies

Hapana munyori anoverengwa nemuchina. Cixia inofungidzirwa (zvichibva pane zvirevo zvekodzero). [Veruzhinji domain], kuburikidza ne Wikimedia Commons

  • Zviratidzo zvinogona kutora mavhiki mana kusvika matanhatu kuti zvioneke
  • Kunyanya kuputika kunogona kunge kuri kuputika, kunoumbwa nemablisters maduku, kana kuti scaly
  • Yakasimudzwa, chena kana nyama-toni tambo

Verenga chinyorwa chizere pamusoro pemachira.

Measles

NePikicha Chikwereti: Zvemukati Vanopa (s): CDC / Dr. Heinz F. Eichenwald [Veruzhinji domain], kuburikidza ne Wikimedia Commons

  • Zviratidzo zvinosanganisira kupisa muviri, kurwadziwa pahuro, kutsvuka, maziso ane mvura, kurasikirwa nenzara, kukosora, uye mhino inomhanya
  • Kuputika kutsvuku kunopararira kubva kumeso kuzasi kwemuviri mazuva matatu kusvika mashanu mushure mekutanga kwezviratidzo
  • Zviduku zvidimbu zvitsvuku zvine bhuruu-chena nzvimbo zvinoonekwa mukati memuromo

Verenga chinyorwa chizere pamusoro pegwirikwiti.

Psoriasis

MediaJet / Wikimedia Commons

  • Scaly, silvery, yakanyatso tsanangurwa ganda zvigamba
  • Inowanzo kuve iri pamusoro weganda, magokora, mabvi, uye kudzika kumashure
  • Zvinogona kunge zvichirira kana asymptomatic

Verenga chizere chinyorwa pa psoriasis.

Dermatographia

  • Rash inoonekwa nekukurumidza mushure mekukwesha kana zvishoma kukwenya ganda
  • Dzakakwenenzverwa kana kukwenya nzvimbo dzeganda dzinotsvuka, dzosimudzwa, dzikure mavhiri, uye dzinogona kunge dzichirira
  • Rash inowanzo nyangarika mukati memaminitsi makumi matatu

Verenga chinyorwa chizere pane dermatographia.

Chikeni pokisi

  • Masumbu emakwenzi, akatsvuka, akazadza marita mumatanho akasiyana ekurapa muviri wese
  • Rash inofambidzana nefivha, muviri kurwadziwa, huro, uye kurasikirwa nechido
  • Inoramba ichitapukira kusvikira mablister ese apera

Verenga chinyorwa chizere pamusoro pehuku.

Pinworms

NaEd Uthman, MD (https://www.flickr.com/photos/euthman/2395977781/) [CC BY-SA 2.0 (https://creativecommons.org/licenses/by-sa/2.0)], kuburikidza ne Wikimedia Commons

  • Rudzi rwakajairika rwehutachiona hwehonye hutachiona muUnited States
  • Yakanyanya kutapukira
  • Zviratidzo zvinosanganisira kunyanya kuchenesa uye kutsamwa munzvimbo yean anal, kusagadzikana kwekurara uye kusagadzikana nekuda kwekurumwa anal, pinworms mune cheya
  • Unogona kuongororwa uchishandisa "tepi bvunzo" kutora mazai kumupi wako wezvehutano kuti aongorore pasi pe microscope

Verenga chinyorwa chizere pane pinworms.

Poison ivy

NaNunyabb kuChirungu Wikipedia [Veruzhinji domain], kuburikidza ne Wikimedia Commons

Aya mamiriro anoonekwa sekurapwa kwekukurumidzira. Kuchengetedza kwekukurumidza kunogona kudikanwa.

  • Inokonzereswa nekusangana neganda neurushiol, inova mafuta anowanikwa pamashizha, midzi, uye madzinde ehupfu ivy chirimwa
  • Rash inoonekwa angangoita maawa mana kusvika makumi mana nemasere mushure mekusangana nemuti uye inogona kupera kusvika kumwedzi mushure mekuratidzwa
  • Kunyanya kuchenesa, kutsvuka, uye kuzvimba pamwe nemabhurezi akazara nemvura
  • Kazhinji inoonekwa mumitsara-yakaita mitsara uko mafuta akatswinyira paganda

Verenga chinyorwa chizere pamusoro pehupfu ivy.

Oak chepfu

DermNet New Zealand

Aya mamiriro anoonekwa sekurapwa kwekukurumidzira. Kuchengetedza kwekukurumidza kunogona kudikanwa.

  • Inokonzereswa nekusangana neganda neurushiol, inova mafuta anowanikwa pamashizha, midzi, uye madzinde emuti une chepfu
  • Rash inoonekwa angangoita maawa mana kusvika makumi mana nemasere mushure mekusangana nemuti uye inogona kupera kusvika mwedzi mushure mekuratidzwa
  • Kunyanya kuchenesa, kutsvuka, uye kuzvimba pamwe nemabhurezi akazara nemvura

Verenga yakazara chinyorwa pamusoro peoak oak.

Zvinokonzera kuchenesa

Itchiness inogona kuve yakajairwa (kwese muviri) kana kuiswa munzvimbo imwe diki kana gwapa. Izvo zvinogona kukonzera zvikonzero zvakawanda uye zvakasiyana. Zvinogona kunge zviri mhedzisiro yechinhu chakakomba kwazvo, senge itsvo kutadza kana chirwere cheshuga (kunyangwe zvisingawanzoitika), kana inogona kubva kune chimwe chinhu chisina kunyanya kuomarara, senge ganda rakaoma kana kurumwa nezvipembenene (zvinowanzoitika)

Mamiriro eganda

Mamiriro mazhinji eganda akajairika anogona kukonzeresa ganda. Izvi zvinotevera zvinogona kukanganisa chero nzvimbo yeganda pamuviri.

  • dermatitis: kuzvimba kweganda
  • eczema: chirwere cheganda chisingaperi chinosanganisira kuwachwa, kuputika kwemhazha
  • psoriasis: autoimmune chirwere chinokonzera kutsvuka kweganda uye kutsamwa, kazhinji muchimiro chemapepa
  • dermatographism: rakamutswa, rakatsvuka, rine hasha rinokonzerwa nekumanikidza paganda

Zvirwere zvinokonzeresa zvinosanganisira:

  • chikeni pokisi
  • gwirikwiti
  • fungal rashes
  • mite, kusanganisira mibhedha
  • inda
  • mhino
  • maputi

Zvinotsamwisa

Zvinhu zvinotsamwisa ganda nekuita kuti zvifume zvakajairika. Zvirimwa zvakadai sehupfu ivy uye chepfu oak uye zvipembenene zvakadai seumhutu zvinogadzira zvinhu zvinokonzeresa. Vamwe vanhu vanozwa pavanosangana nemvere dzemakwai, zvinonhuwira, dzimwe sipo kana dhayi, uye makemikari. Allergies, kusanganisira chikafu chekudya, inogona kutsamwisa ganda futi.

Zvinetso zvemukati

Zvimwe zvirwere zvemukati zvingave zvakakomba zvakanyanya zvichikonzera. Zvirwere zvinotevera zvinogona kukonzera kuwanda kwese, asi ganda rinowanzo kuoneka rakajairika.

  • bile duct kuvharirwa
  • cirrhosis
  • kupererwa neropa
  • leukemia
  • chirwere chetachiona
  • lymphoma
  • itsvo kutadza

Kutya system kusagadzikana

Zvimwe zvirwere zvinogona kukonzeresa zvakare, kunyanya izvo zvinokanganisa tsinga. Izvi zvinosanganisira:

  • chirwere cheshuga
  • multiple sclerosis
  • shingles
  • neuropathy

Mishonga

Iyi inotevera inowanzo mishonga inokonzeresa kuputika nekupararira kwakapararira:

  • antifungals
  • mishonga inorwisa mabhakitiriya (kunyanya sulfa-based antibiotics)
  • zvinodhaka zvinorwadza
  • anticonvulsant mishonga

Kubata

Vamwe vakadzi vanoona kurumwa kana vaine pamuviri. Inowanzoitika pazamu, maoko, dumbu, kana chidya. Dzimwe nguva izvi zvinokonzerwa nemamiriro ezvinhu aripo, senge eczema, izvo zvinowedzerwa nemimba.

Nguva yekutsvaga rubatsiro

Ona wako mupi wezvehutano kana:

  • iwe hauzive chiri kukonzera kukosora kwako
  • zvakakomba
  • unosangana nezvimwe zviratidzo pamwe nekurumwa

Izvo zvakakosha kuti uone mupi wako wezvehutano wehutano kuti aongororwe kana chikonzero chacho chisiri pachena nekuti zvimwe zvezvikonzero zvekurumwa zvakakomba, asi zvichirapika, mamiriro.

Kuongorora chinokonzera kukakavara kwako

Mutapi wako wezvehutano anokupa ongororo yemuviri uye achakubvunza mibvunzo yakati wandei nezve zviratidzo zvako, zvakadai se:

  • Une nguva yakareba sei uine kutsamwa?
  • Inouya ichienda here?
  • Wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga
  • Une allergiki here?
  • Kupi iko kuchenesa kwakanyanya zvakanyanya?
  • Ndeapi mishonga yauri kutora (kana uchangobva kutora)?

Ungangoda kuita bvunzo dzakawanda kana wako mupi wezvehutano asingakwanise kuona chinokonzeresa kuchenura kwako kubva kumhinduro dzako uye bvunzo dzepanyama. Miedzo inosanganisira:

  • kuongorora ropa: inogona kuratidza mamiriro ezvinhu
  • kuyedzwa kweiyo thyroid basa: inogona kutonga kunze kwehutachiona nyaya
  • test yeganda: kuona kana iwe uri kuita semaitiro ekuita kune chimwe chinhu
  • kukwesha kana biopsy yeganda rako: inogona kuona kana uine hutachiona

Kamwe kana mupi wako wezvehutano akanangisa chikonzero chekukasira kwako, unogona kurapwa. Kana icho chikonzero chiri chirwere kana hutachiona, ivo vanozopa nzira yakanyanya yekurapa yechinetso chiri pasi. Kana chikonzero chacho chiri chepamusoro, unogona kugashira kirimu inozobatsira kubvisa iko kunhuwa.

Kuchengetwa kwemusha kwekurumwa

Kumba, kune zvinhu zvakati wandei zvaunogona kuita kudzivirira uye kubvisa ganda rinonamira. Edza:

  • kushandisa yakanaka moisturizer kuchengeta ganda rako rakasviba
  • kudzivisa kukwenya, izvo zvinogona kukuvadza iyo itch
  • kugara kure nesipo, sipo, uye zvimwe zvinhu zvine zvinonhuhwirira uye dhayi dzemavara
  • kutora bhati inotonhorera neoatmeal kana soda yekubheka
  • kuyedza pamusoro-pe-counter-anti-itch makirimu
  • kutora antihistamine yemumuromo

Tenga ma moisturizer.

Kunyanya kuchenesa kunorapika uye hakuratidze dambudziko rakakomba. Zvisinei, zviri nani kuti ubvunze nachiremba wako kuti usimbise kuongororwa uye kurapwa.

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