Mishonga Yemakwenzi yeADHD

Zvemukati

• Herbal Tea
• Ginkgo Biloba
• Brahmi
• Gotu Kola
• Green Oats
• Ginseng
• Pine Bark (Pycnogenol)
• Kusanganiswa Kunogona Kushanda Zvirinani

Kuita Sarudzo mune ADHD Kurapa

Vazhinji se11 muzana yevana nevechiri kuyaruka vane makore 4 kusvika 17 vaive vaonekwa kuti vane hushoma hwekushomeka kwehutano (ADHD) kubva muna 2011, sekureva kwe. Kurapa sarudzo kwakaoma kana uchinge watarisana neADHD kuongororwa. Kuwedzera kwenhamba dzevanhu vane ADHD vari kunyorerwa uye kubatsirwa kubva methylphenidate (Ritalin). Vamwe vanonetseka nemhedzisiro kubva kumushonga. Izvi zvinosanganisira dzungu, kudzikira kwechido, kunetseka kurara, uye nenyaya dzekugaya. Vamwe havawani zororo kubva kuna Ritalin zvachose.

Kune mamwe marapirwo eADHD, asi pane humbowo hwesainzi hunoratidza kushanda kwawo. Kudya kwakasarudzika kunoti iwe unofanirwa kubvisa chikafu chine shuga, chikafu chekugadzira chikafu, uye zvinowedzerwa, uye udye zvimwe zviwanikwa zve omega-3 fatty acids. Yoga uye kufungisisa kunogona kubatsira. Neurofeedback kudzidziswa imwezve sarudzo. Zvese izvi zvinhu zvinogona kushanda pamwechete kuita imwe mutsauko muzviratidzo zveADHD.

Zvakadiniko nemishonga yemakwenzi? Verenga zvimwe kuti udzidze kana ivo vachigona kubatsira kuvandudza zviratidzo.

Herbal Tea

Imwe ongororo ichangoburwa yakaratidza kuti vana vane ADHD vaive nematambudziko akawanda ekurara, kurara zvakanaka, uye kumuka mangwanani. Vatsvakurudzi vakaratidza kuti mamwe marapirwo anogona kubatsira.

Makwenzi emakwenzi ane chamomil, spearmint, lemon huswa, uye mamwe maruva uye maruva zvinowanzoonekwa senzira dzakachengeteka dzevana nevakuru vanoda kuzorora. Ivo vanowanzo kurudzirwa senzira yekukurudzira kuzorora uye kurara. Kuva nemitambo yenguva yehusiku panguva yekurara (yevakuru zvakare) inobatsira muviri wako kugadzirira kurara. Idzi tii dzinogona kushandiswa zvakanyanya nguva yekurara isati yarara.

Ginkgo Biloba

Ginkgo biloba yakagara ichikurudzirwa yekuvandudza ndangariro uye kuwedzera kupinza kwepfungwa. Mhedzisiro yekudzidza pakushandiswa kweginkgo muADHD yakasanganiswa.

, semuenzaniso, akawana kuti zviratidzo zvakagadziridzwa kune vanhu vane ADHD vakatora ginkgo yakatorwa. Vana vakatora 240 mg ye Ginkgo biloba kubvisa zuva nezuva kwemavhiki matatu kusvika mashanu kwakaratidza kuderedzwa kwezviratidzo zveADHD zvine mashoma mhedzisiro.

Mumwe akawana mhedzisiro yakati siyanei. Vatori vechikamu vakatora chero ginkgo kana methylphenidate (Ritalin) kwemavhiki matanhatu. Mapoka ese ari maviri akavandudzwa, asi Ritalin ainyatsoita basa. Zvakadaro, chidzidzo ichi chakaratidzawo mabhenefiti anogona kubva ginkgo. Ginkgo Biloba anopindirana nemishonga yakawanda senge inocheka ropa uye zvaisazove sarudzo kune aya maronda.

Brahmi

Brahmi (Bacopa monnieri) inozivikanwawo sehisopi yemvura. Iro maruva chirimwa chinomera musango muIndia. Iyo miriwo inogadzirwa kubva kumashizha uye madzinde emuti. Yakave ichishandiswa kwemazana emakore kugadzirisa huropi mashandiro uye ndangariro. Zvidzidzo nezvevanhu zvakasanganiswa, asi zvimwe zvakave zvakanaka. Miriwo inowanzokurudzirwa seimwe nzira yekurapa yeADHD nhasi. Kutsvagisa kuri kuwedzera nekuda kwezvidzidzo zvekare.

Chidzidzo cha2013 chakawana kuti vanhu vakuru vanotora brahmi vakaratidza kuvandudza mukwaniso yavo yekuchengetedza ruzivo rutsva. Chimwe chidzidzo chakawanawo mabhenefiti. Vatori vechikamu vanotora brahmi dhizaini yakaratidza zvakanyanya kuvandudzwa kuita mune kwavo ndangariro uye kushanda kwehuropi.

Gotu Kola

Gotu kola (Centella asiatica) inokura zvakasikwa muAsia, South Africa, uye South Pacific. Izvo zvakakwirira mune zvinovaka muviri izvo zvinodiwa kuti hutano hushande hunoshanda. Izvi zvinosanganisira vhitamini B1, B2, uye B6.

Gotu kola inogona kubatsira avo vane ADHD. Inobatsira kusimudzira kujekesa kwepfungwa uye kudzikisa huwandu hwekushushikana. A yakaratidza kuti gotu kola yakabatsira kudzikisa kusagadzikana muvatori vechikamu.

Green Oats

Oats eGreen maorivhi asina kuibva. Chigadzirwa, chinozivikanwawo se "wild oat extract," chinobva pachirimwa chisati chakura. Green oats inotengeswa pasi pezita Avena sativa. Ivo vakagara vachifungidzirwa kubatsira kudzikamisa tsinga uye kubata kusagadzikana uye kusagadzikana.

Zvidzidzo zvekutanga zvinoratidza kuti girini oat dhisiki inogona kuwedzera kutarisisa uye kuisa pfungwa. Zvakawanikwa kuti vanhu vanotora dhisiki vakaita zvikanganiso zvishoma pabvunzo kuyera kugona kuramba uri pabasa. Mumwe akawanawo kuti vanhu vanotora Avena sativa yakaratidza kuvandudza mukuziva kwekuita.

Ginseng

Ginseng, mushonga wemakwenzi kubva kuChina, une mukurumbira wekusimudzira huropi mashandiro uye nekuwedzera simba. Iyo "tsvuku ginseng" dzakasiyana zvakare ine zvimwe zvingangodzikamisa zviratidzo zveADHD.

A akatarisa vana gumi nemasere vari pakati pemakore matanhatu negumi nemana ekuberekwa avo vakawanikwa vaine ADHD. Vatsvagiri vakapa 1,000 mg ye ginseng kune yega yega kwevhiki sere. Vakataura kuvandudzwa kwekushushikana, hunhu, uye mashandiro enharaunda.

Pine Bark (Pycnogenol)

Pycnogenol chirimwa chinobviswa kubva pamakwati eiyo French maritime pine muti. Vatsvagiri vakapa vana makumi matanhatu nevatanhatu vane ADHD chero 1 mg ye pycnogenol kana placebo kamwe pazuva kwevhiki ina mu. Mhedzisiro yakaratidza kuti iyo pycnogenol yakadzora kusagadzikana uye kuvandudza kutarisisa uye kuisa pfungwa. Iyo placebo haina kuratidza mabhenefiti.

Imwe yakaona kuti iyo bvisa yakabatsira kugadzirisa antioxidant mazinga muvana vane ADHD. Imwe ongororo yakaratidza kuti pycnogenol yakadzora mahormone ekudzvinyirira ne26 muzana. Izvo zvakare zvakadzora huwandu hweiyo neurostimulant dopamine neinenge 11 muzana mune vanhu vane ADHD.

Kusanganiswa Kunogona Kushanda Zvirinani

Zvimwe zvidzidzo zvakaratidza kuti kusanganisa mimwe yemishonga iyi kunogona kuburitsa zvirinani pane kushandisa imwe chete. Vana vakadzidza vane ADHD vakatora zvese ginseng yekuAmerica uye Ginkgo biloba kaviri pazuva kwemavhiki mana. Vatori vechikamu vakaona kuvandudzwa mumatambudziko emagariro, kusagadzikana, uye kusagadzikana.

Iko hakuna akawanda akapedzwa zvidzidzo zvekushanda kwemakwenzi ADHD mishonga. A yemamwe mishonga yekurapa yeADHD yakawana kuti paini bark uye chiChinese chemakwenzi musanganiswa chingave chinoshanda uye brahmi inoratidza kuvimbisa, asi inoda kumwe kuongorora.

Uine sarudzo dzakawanda kudaro, kubheja kwako kwakanyanya kungave kwekutarisa nachiremba wako, nyanzvi yemakwenzi, kana naturopath kuti uwane rumwe ruzivo. Tsvaga kuraira kwekutenga mahebhu kubva kumakambani ane mukurumbira wakanaka. Iyo FDA haina kudzora kana kuongorora mashandisirwo emakwenzi uye zvigadzirwa zvakanzi zvakasvibiswa, zvisirizvo zvakanyorwa, uye zvisina kuchengetedzeka.