Herbs uye Supplements zvechirwere cheshuga

Zvemukati

• Uchishandisa Zvokuwedzera zveShuga Kurapa
• Sinamoni
• Chromium
• Vhitamini B-1
• Alpha-Lipoic acid
• Melon Inovava
• Tea Yakasvibirira
• Resveratrol
• Magnesium
• Outlook
• Mubvunzo:
• A:

Muna Chivabvu 2020, iyo yakakurudzirwa kuti vamwe vanogadzira metformin yakawedzerwa kuburitswa vabvise mamwe mapiritsi avo kubva kumusika weU.S. Izvi zvinodaro nekuti mwero usingagamuchirike wecarcinogen inokonzeresa (kenza-inokonzeresa mumiriri) yakawanikwa mune mamwe akawedzeredzwa-kuburitsa metformin mapiritsi. Kana iwe parizvino uchitora mushonga uyu, fonera wako mupi wezvehutano. Ivo vanozopa zano kana iwe uchifanira kuenderera kutora mishonga yako kana kana iwe uchida mushonga mutsva.

Nyora 2 chirwere cheshuga yaimbodaidzwa kunzi chirwere chevanhu vakuru, asi chiri kuramba chichiwanda muvana. Iyi fomu yechirwere cheshuga inokonzerwa kana muviri wako uchirwisa insulin kana kuti usingaite zvakakwana. Izvo zvinoita kuti ako eropa glucose mazinga ave asina kuenzana.

Iko hakuna mushonga. Nekudaro, vanhu vazhinji vanokwanisa kudzora yavo yeropa glucose mazinga nekudya uye kurovedza muviri. Kana zvisiri, chiremba anogona kunyorera mishonga inokwanisa kubata mashuga eropa. Mimwe yemishonga iyi ndeiyi:

• insulin kurapwa
• metformin (Glucophage, Glumetza, vamwe)
• sulfonylureas
• meglitinides

Kudya kune hutano, kurovedza muviri, uye kuchengetedza huremu hune hutano ndizvo zvekutanga, uye dzimwe nguva, chikamu chakakosha pakurapa chirwere cheshuga. Nekudaro, kana izvo zvisina kukwana kuti uchengete mashuga eropa rako, chiremba wako anogona kusarudza kuti ndeipi mishonga ichashanda zvakanyanya kwauri.

Pamwe pamwe nemishonga iyi, vanhu vane chirwere cheshuga vakaedza miriwo yakawanda uye zvinowedzera kuwedzera chirwere cheshuga. Iyi dzimwe nzira dzekurapa dzinofanirwa kubatsira kudzora huwandu hweshuga yeropa, kudzora kuramba insulin, uye kudzivirira matambudziko ane chekuita neshuga.

Zvimwe zvinowedzera zvakaratidza kuvimbisa mune zvidzidzo zvemhuka. Nekudaro, parizvino pane humbowo hwakaganhurwa hwekuti vane mabhenefiti ataurwa pamusoro apa muvanhu.

Uchishandisa Zvokuwedzera zveShuga Kurapa

Nguva dzose zvakanaka kurega izvo zvaunodya zvichipa mavitamini uye mamineral. Nekudaro, vanhu vazhinji uye vazhinji vari kutendeukira kune imwe nzira yekurapa uye ekuwedzera. Muchokwadi, sekureva kweAmerican Diabetes Association, vanhu vane chirwere cheshuga vanowanzo shandisa zvinowedzera kupfuura izvo zvisina chirwere.

Zvekuwedzera hazvifanirwe kushandiswa kutsiva standard chirwere cheshuga. Kuita izvi kunogona kuisa hutano hwako panjodzi.

Zvakakosha kutaura nachiremba wako usati washandisa chero zvinowedzera. Zvimwe zvezvigadzirwa izvi zvinogona kukanganisa mamwe marapirwo nemishonga. Kungoti chigadzirwa chiri chechisikigo hazvireve kuti chakachengeteka kushandisa.

Zvakawanda zvekuwedzera zvakaratidza kuvimbisa sekurapa chirwere cheshuga. Izvi zvinosanganisira zvinotevera.

Sinamoni

Chinese mushonga anga achishandisa sinamoni pakurapa kwemazana emakore. Icho chave chiri chidzidzo cheongororo dzakawanda kuona mhedzisiro yadzo pamazinga eropa eropa. A yakaratidza kuti sinamoni, mune yakazara fomu kana dhizaini, inobatsira kudzikisa kutsanya kweropa glucose mazinga. Zvimwe zvidzidzo zviri kuitwa, asi sinamoni iri kuratidza kuvimbisa kwekubatsira kurapa chirwere cheshuga.

Chromium

Chromium yakakosha yekuteedzera chinhu. Iyo inoshandiswa mune metabolism yemakabohydrate. Nekudaro, kutsvagisa nezvekushandiswa kwechromium yekurapa chirwere cheshuga kwakasanganiswa. Low doses yakachengeteka kune vanhu vazhinji, asi kune njodzi yekuti chromium inogona kuita kuti shuga yeropa iende pasi zvakanyanya. High madosi zvakare ane mukana wekukonzera itsvo kukuvara.

Vhitamini B-1

Vitamini B-1 inozivikanwawo se thiamine. Vanhu vazhinji vane chirwere cheshuga vane thiamine inoshaya. Izvi zvinogona kukonzera kumwe kusangana kweshuga. Low thiamine yakabatanidzwa nechirwere chemwoyo uye kukuvara kweropa.

Thiamine inogadziriswa nemvura. Izvo zvinonetsa kupinda mukati memasero maanodiwa. Zvisinei, benfotiamine, fomu yekuwedzera yeiamine, ndizvo lipid-soluble. Iyo inopinda nyore nyore mukati memasero esero. Kumwe kutsvagurudza kunoratidza kuti benfotiamine inogona kudzivirira matambudziko eshuga. Zvisinei, zvimwe zvidzidzo hazvina kuratidza chero zvakanaka.

Alpha-Lipoic acid

Alpha-lipoic acid (ALA) yakasimba antioxidant. Zvimwe zvidzidzo zvinoratidza kuti zvinogona:

• kuderedza oxidative kushushikana
• kudzika kutsanya mashuga eropa
• kuderedza insulin kushorwa

Zvisinei, kumwe kutsvagurudza kunodiwa. Zvakare, ALA inoda kutorwa nekuchenjerera, sezvo iine mukana wekudzikisa mashuga eropa kusvika pamatanho ane njodzi.

Melon Inovava

Bitter melon inoshandiswa kurapa mamiriro ane hukama neshuga munyika dzakaita seAsia, South America nedzimwe. Kune yakawanda data pamusoro pekushanda kwayo sekurapa kwechirwere cheshuga mune mhuka uye lab yezvidzidzo.

Nekudaro, pane mashoma data revanhu pane inovava vise. Iko hakuna kwakaringana kiriniki zvidzidzo pamunhu. Dzidzo dzevanhu dziripo parizvino hadzisi dzemhando yepamusoro.

Tea Yakasvibirira

Green tii ine polyphenols, ayo ari antioxidants.

Iyo huru antioxidant mu green tea inozivikanwa se epigallocatechin gallate (EGCG). Zvidzidzo zveLabhoritari zvakaratidza kuti EGCG inogona kunge iine mikana yakawanda yehutano inosanganisira:

• yakaderera chirwere chemoyo
• kudzivirira kwerudzi rwechipiri chirwere cheshuga
• kunatsiridza glucose kudzora
• zvirinani insulin basa

Zvidzidzo zvevarwere vehuga havana kuratidza mabhenefiti ehutano. Zvisinei, green tea inowanzoonekwa seyakachengeteka.

Resveratrol

Resveratrol ikemikari inowanikwa muwaini nemazambiringa. Mune mhando dzemhuka, inobatsira kudzivirira shuga yakakwira muropa. Zvidzidzo zvemhuka zvakaratidzawo kuti zvinogona kudzora kushushikana kweiyo oxidative. Nekudaro, data revanhu rakaganhurirwa. Izvo zvakakurumidza kuziva kana kuwedzererwa kunobatsira nechirwere cheshuga.

Magnesium

Magnesium chinhu chakakosha zvinovaka muviri. Inobatsira kudzora BP. Iyo zvakare inogadzirisa insulin senzwi. Supplemental magnesium inogona kuvandudza insulin senzwi mune vane chirwere cheshuga.

Kudya kwemagesium kwakakwira kunogona zvakare kudzora njodzi yeshuga. Vatsvagiri vawana chinongedzo pakati penzvimbo dzakakwirira dzemagesium, mwero wakaderera we insulin kudzivisa, uye chirwere cheshuga.

Outlook

Sezvauri kuona kubva pane urwu runyorwa, kuti kune akati wandei ezvisikwa zvinowedzera izvo zvinogona kushandiswa kubata chirwere cheshuga. Zvisinei, kunyangwe kune avo vari mune ino runyorwa, zvakakosha kuti iwe utaure nachiremba wako usati wawedzera chero chinowedzera kana vhitamini kuchirongwa cheshuga.

Kune akati wandei anozivikanwa ekuwedzera anokwanisa kuve nehukama hwakasangana nemishonga yeshuga uye shuga yeropa. Zinc ndeimwe yeaya anozivikanwa ekuwedzera ayo anogona kukanganisa ako eropa glucose mazinga zvisizvo. Kunyangwe avo vari mune urwu runyorwa vanogona kubatsira vazhinji vane chirwere cheshuga vanogona vachiri nekusawirirana kusabatana nemimwe mishonga yenyu.

Mubvunzo:

A: