High Cholesterol neVakadzi: Izvo Zvausina Kunzwa Izvozvi

Zvemukati

• Ongororo ye

Hosha yemwoyo ndiyo nhamba yekutanga muurayi wevakadzi muU.S.- uye nepo matambudziko ecoronary achiwanzobatanidzwa nekuchembera, zvinopa zvinhu zvinogona kutanga kare muhupenyu. Chimwe chikonzero chikuru: yakakwira "yakaipa" cholesterol, aka LDL cholesterol (yakaderera-density lipoprotein). Heino mashandiro ayo: Kana vanhu vakadya chikafu chine cholesterol yakawanda, uye zvakare chikafu chine mafuta akachinjika uye akazara (funga chimwe chinhu pamwe nemitsetse yechena, "waxy" mafuta), LDL inopinda mumidziyo yeropa. Mafuta ose aya ekuwedzera anogona kupedzisira ave mumadziro etsinga, zvichikonzera matambudziko emwoyo uye kunyange sitiroko. Heino maitiro ekuita izvozvi kuti uwane hutano hwakanyanya hwemoyo kuitira kuti ugone kudzivirira chirwere chemoyo mushure.

KUZIVA ZVINOKOSHA

Heino chokwadi chinotyisa: Ongororo yakaitwa neGfK Custom Research North America yakawana kuti inoda kusvika 75 muzana yevakadzi vane makore gumi nemasere kusvika makumi mana nemana vaisaziva mutsauko pakati pe "yakanaka" cholesterol, kana HDL (high-density lipoprotein), uye LDL. Cholesterol yakaipa inogona kuvaka muropa nekuda kwekudya chikafu chine mafuta, kusashandisa zvakakwana uye / kana kupindura kune mamwe matambudziko ehutano, kugadzira plaque mune tsinga. Kune rimwe divi, muviri unonyatsoda HDL kuchengetedza moyo uye kufambisa LDL kubva pachiropa uye tsinga. Muvarume nevakadzi, cholesterol inogona kudzorwa neyakagwinya kudya uye kurovedza muviri-kunyangwe dzimwe nguva mishonga yemishonga inodikanwa.

KUKUEDZWA

Zvinokurudzirwa kutora baseline lipoprotein bvunzo mumakore ako makumi maviri - iyo ingori nzira inoshamisira yekutaura kuyedzwa kweropa kuti uone yako LDL uye HDL mazinga. Vanachiremba vazhinji vanozoitisa bvunzo iyi sechikamu chemuviri kweanenge makore mashanu uye dzimwe nguva kazhinji kana paine zvinhu zvine njodzi zviripo. Saka chii chine hutano cholesterol huwandu? Sezvineiwo, cholesterol yakaipa inofanira kunge iri pasi pe100 mg / dL. Mumadzimai, cholesterol mazinga ari pasi pe130 mg / dL achiri akanaka-kunyangwe chiremba angangokurudzira kudya uye kurovedza muviri kune chero matanho ari pamusoro peiyo nhamba. Rutivi rweflip: Necholesterol yakanaka, mazinga epamusoro ari nani uye anofanira kunge ari pamusoro pe50 mg / dL yevakadzi.

KUZIVA RISK FACTORS YAKO

Zvitende kana kuti kwete, vakadzi pahuremu hune hutano-kana kunyange vakadzi vane huremu hwepasi-vanogona kuve nemazinga akakwirisa eLDL. Chidzidzo che2008 chakaburitswa mu American Nhoroondo yeVanhu Genetics vakawana kuti pane chibereko chinobatanidza cholesterol yakaipa, saka vakadzi vane nhoroondo yemhuri yechirwere chemwoyo vanofanirwa kuona kuti vanoedzwa, kunyangwe vari vatete. Kune varume nevakadzi, high cholesterol ngozi inogonawo kuwedzera nechirwere cheshuga. Kusawane kurovedza muviri kwakakwana, kudya kudya kwakakora-mafuta uye / kana kuwandisa muviri kunogona zvakare kubatsira kuwedzera mwero weLDL uye kuwedzera njodzi yehosha yemoyo. Tsvagiridzo yakaratidzawo kuti kuvakadzi, rudzi runogona kukonzera chirwere chemoyo uye vakadzi veAfrica America, Native American, uye Hispanic vakadzi vanonyanya kubatwa. Kubata uye kuyamwisa kunogona zvakare kuwedzera cholesterol yemukadzi, asi izvi chaizvo zvakasikwa uye hazvifanirwe kuve chikonzero che alarm mune akawanda mamiriro.

KUDYA KUDYA KWEUTANO HWO MOYO

Mumadzimai, cholesterol yakawanda inogona kuverengerwa kusarudzo dzakashata dzekudya idzo dzakaipa kune hutano hwemwoyo wese. Saka ndedzipi sarudzo dzakasarudzika dzekudya? Chengetedza oatmeal, zviyo zvakakwana, bhinzi, michero (kunyanya izvo zvinodzivirira-zvakapfuma-mafuta, semabheri), nemiriwo. Funga nezvazvo seizvi: Izvo zvakasikwa chikafu uye iyo yakawanda faibha yazvinayo, zviri nani. Salmon, maarumondi, uye mafuta emuorivhi zvakare akangwara ekudya sarudzo, sezvo iwo akaremerwa nemafuta ane hutano ayo muviri unotoda. Mune vakadzi, cholesterol yakakwira inogona kuramba ichiva dambudziko kana chikafu chakavakirwa pazvakakora nyama, zvakagadzirwa chikafu, chizi, bota, mazai, zviwitsi, nezvimwe.

KUSHANDISA ZVAKARURAMA

Chidzidzo cheBritish chinobuda muBrunel University chakaburitswa mu International Journal of Obesity vakawana kuti "vaonda maekisesaizi" vaive nehutano, hwakaderera mwero weLDL pane vasina kuonda vasina maekisesaizi. Chidzidzo ichi chakasimbisawo kuti cardio kurovedza muviri sekumhanya uye kuchovha bhasikoro zvinhu zvakakosha zvekuchengetedza huwandu hwakawanda hwecholesterol yakanaka uye nemazinga akaderera echolesterol yakaipa. Muchokwadi, chidzidzo chemakore mapfumbamwe chakabudiswa muna Nyamavhuvhu 2009 chinyorwa che Iyo Journal yeLipid Research vakawana kuti kuvakadzi, cholesterol yakakwirira inogona kuderedzwa neawa yokuwedzera yokurovedza muviri pavhiki.

Ongororo ye