Yakakwira Cholesterol muVana neVechidiki

Zvemukati

• Pfupiso
• Chii chinonzi cholesterol?
• Chii chinokonzera high cholesterol muvana nevechidiki?
• Ndezvipi zviratidzo zvecholesterol yakawanda muvana nevechidiki?
• Ndinoziva sei kuti mwana wangu kana wechidiki ane cholesterol yakakura?
• Ndeapi marapirwo echolesterol yakakwira muvana nevechidiki?

Pfupiso

Chii chinonzi cholesterol?

Cholesterol chinhu chakafuta, chakafanana nemafuta chinowanikwa mumasero ese ari mumuviri. Chiropa chinogadzira cholesterol, uye zvakare iri mune zvimwe zvekudya, senge nyama uye zvigadzirwa zvemukaka. Muviri unoda cholesterol kuti ushande nemazvo. Asi kana mwana wako kana wechidiki aine cholesterol yakawanda (yakawandisa cholesterol muropa), iye ane njodzi yakanyanya yechirwere chetsinga nezvimwe zvirwere zvemwoyo.

Chii chinokonzera high cholesterol muvana nevechidiki?

Zvinhu zvitatu zvakakosha zvinopa cholesterol yakawanda muvana nevechidiki.

• Chikafu chisina hutano, kunyanya icho chakazara mumafuta
• Nhoroondo yemhuri yekolesterol yakakwira, kunyanya kana mumwe kana vaviri vabereki vane cholesterol yakawanda
• Kufutisa

Zvimwe zvirwere, zvakadai seshuga, chirwere cheitsvo, uye zvimwe zvirwere zvetachiona, zvinogona kukonzera cholesterol yakawanda muvana nevechiri kuyaruka.

Ndezvipi zviratidzo zvecholesterol yakawanda muvana nevechidiki?

Iko kazhinji hakuna zviratidzo kana zviratidzo zvekuti mwana wako kana wechidiki ane cholesterol yakawanda.

Ndinoziva sei kuti mwana wangu kana wechidiki ane cholesterol yakakura?

Iko kune kuongororwa kweropa kuyera cholesterol mazinga. Muedzo unopa ruzivo nezve

• Yakazara cholesterol - chiyero chehuwandu hwecholesterol muropa rako. Inosanganisira zvese zvakaderera-density lipoprotein (LDL) cholesterol uye yakakwira-density lipoprotein (HDL) cholesterol.
• LDL (yakaipa) cholesterol - sosi huru yecholesterol buildup uye kuvhara mumatsinga
• HDL (yakanaka) cholesterol - HDL inobatsira kubvisa cholesterol kubva mutsinga dzako
• Kwete-HDL - iyi nhamba ndiyo cholesterol yako yese kubvisa HDL yako. Yako isiri-HDL inosanganisira LDL uye mamwe marudzi echolesterol yakadai seVLDL (yakanyanya-yakaderera-density lipoprotein).
• Triglycerides - imwe fomu yemafuta muropa rako inogona kukwidza njodzi yako yechirwere chemwoyo

Kune chero munhu ane makore gumi nemapfumbamwe kana mudiki, iwo hutano hutano hwecholesterol iri

Inguvai uye kangani mwana wako kana wechidiki anofanirwa kuwana bvunzo iyi zvinoenderana nezera rake, zvinhu zvine njodzi, uye nhoroondo yemhuri. Izvo zvinowanzo kurudzirwa ndezvi:

• Muedzo wekutanga unofanirwa kunge uri pakati pemakore gumi nerimwe kusvika pagumi nerimwe
• Vana vanofanirwa kuita bvunzo zvakare makore ese mashanu
• Vamwe vana vanogona kuve neiyi bvunzo kutanga pazera rechipiri kana paine nhoroondo yemhuri yeakakwira ropa cholesterol, chirwere chemwoyo, kana sitiroko

Ndeapi marapirwo echolesterol yakakwira muvana nevechidiki?

Mararamiro ehupenyu ndiwo mushonga mukuru wecholesterol yakawanda muvana nevechidiki. Shanduko idzi dzinosanganisira

• Kunyanya kushanda. Izvi zvinosanganisira kugara uchirovedza muviri uye kushandisa nguva shoma kugara (pamberi peterevhizheni, pakombuta, pafoni kana piritsi, nezvimwewo)
• Kudya zvine hutano. Kudya kune cholesterol yakaderera kunosanganisira kudzikamisa chikafu chakazara mumafuta akazara, shuga, uye mafuta anotapira. Zvakakoshawo kudya michero mitsva, miriwo, uye zviyo zvakakwana.
• Kuderedza uremu, kana mwana wako kana wechidiki akawandisa kana ane kufutisa

Kana munhu wese mumhuri akaita shanduko idzi, zvichave nyore kuti mwana wako kana wechidiki anonamatira kwavari. Ndiwo zvakare mukana wekuvandudza hutano hwako, uye hutano hwevamwe vemhuri yako.

Dzimwe nguva idzi shanduko dzemararamiro hadzikwani kudzikisa mwana wako kana cholesterol yevechidiki. Mubatsiri wako wehutano anogona kufunga nezvekupa mwana wako kana wechidiki mishonga cholesterol kana iye

• Angangoita gumi makore
• Iine LDL (yakaipa) cholesterol chikamu chakakwirira kupfuura 190 mg / dL, kunyangwe mushure memwedzi mitanhatu yekudya uye shanduko yekurovedza muviri
• Iine LDL (yakaipa) cholesterol mwero wakakwira kupfuura 160 mg / dL Uye iri panjodzi huru yechirwere chemoyo
• Ane rudzi rwakagara nhaka rweakakwira cholesterol