Hunyanzvi hwekupona hwaunofanirwa kuziva usati warova nzira dzekukwira

Zvemukati

• Kudzivirira kanguva oh sh*t...
• Pakati pe oh sh * t nguva ...
• Ongororo ye

Kugadzira moto nekukwesana-iwe unoziva, senge nezvimiti zviviri - inzira yekufungisisa zvakanyanya. Ini ndinotaura izvi semunhu akazviita (uye akavandudza kukoshesa kutsva kwezvishamiso zvinowirirana mukuita). Zvinotora huwandu hwesango hwekusimbisa uye kushivirira - pane kukwiza kwakashatirwa, kuchiteverwa nekuunganidzwa kwekungwarira kwehutsi hwehuchi iyo yainoburitsa, kunyatso chenjera kufuridza pahutu hwehutu kuti huwande, uyezve kubata kwemweya wako paunenge uchinyatso chinja icho chinopinda mune chimwe chinhu chingatonyatsopisa-iwe mirira nekusingaperi kune iyo diki kwazvo yekunanzva murazvo.

Kuita moto yaingova imwe yerondedzero refu yeunyanzvi hwakakosha hwekupona mugwenga hwandakadzidza ndichifamba naMichael Ridolfo, nyanzvi yezvakasikwa uye akadzidziswa kupona paMohonk Mountain House mumakomo kuchamhembe kweManhattan. Yangu yekuchengetedzeka kwenjodzi yekuparara kosi yakandisiya ndichinzwa kutonhodza kupfuura Cheryl Akatsauka-uye zvakare kutarisira kuti ini handife ndakazomboda kushandisa chero eaya hunyanzvi pane yekufamba nhanho yaenda zvisirizvo.

"Hautenge inishuwarenzi yehutano uine tariro yekuti ucharwara-kunenge kupenga," Ridolfo akandiudza. "Zvakafanana nehunyanzvi hwekupona. Ini handisi pakutsvaga kuve nyanzvi yekugona kupona uye kunamatira apocalypse ye zombie saka ndichawana kuishandisa. Ndinovimba handimbofaniri kuishandisa."

Sekutaura kwaRidolfo, kuzvidzidzisa nezve runako uye njodzi yekushandisa nguva mune zvakasikwa kwakafanana neinishuwarenzi yehupenyu-kuziva humwe hunyanzvi hwekupona usati warova nzira kunogona kuponesa hupenyu hwako.

Zvakanakira kurova nzira iyi kudonha zviri nyore kunyora. Kutsvagurudza kunoratidza kuti chiitiko chemuviri chekushandisa nguva mune zvakasikwa chine hunyanzvi hwepfungwa. Chidzidzo chegore ra2015 kubva kuvatsvagiri veStanford chakawana kuti kurova nzira kwemaminetsi makumi mapfumbamwe chete kunogona kudzikisira chiitiko munzvimbo yehuropi yakabatana nepfungwa dzisina kunaka uye chirwere chepfungwa. Asi isu tinowanzo kanganwa kuti kubuda munzira, kunyanya uri wega, kunogona zvakare kuve nenjodzi segehena. Kutendeuka zvisiri izvo pakukwira kunogona kukusiya wakarasika sekusvika kwemanheru, gumbo rakamonyoroka munzira rinokusiya wakarasika pasina nzira yekudzokera kumotokari yako (tarisa 8 Anokosha Ekudzivirira Matipi Ose Anomhanya Anofanira Kuziva), sip kubva kurukova rusina kuchengeteka parwendo rwekudzika musasa kunogona kukusvitsa muchipatara.

"Unofanira kuteerera," anodaro Ridolfo. "Unofanirwa kutora chikamu mukupona kwako". Kunyangwe iwe usingafarire kudzidza kugadzira moto, kuziva ndicho chinhu chekutanga chaungaita kuti ufunge semupukunyuki uye ugare wakachengeteka paunobuda munzira. "Unogona kuve akasimba, munhu akashongedzerwa zvakakwana munzira, asi kana kuziva kwako kuchikwira, uri mukwikwidzi wekupinda mumatambudziko," anodaro. "Hapana zvachose chinotsiva kuziva."

Kunyangwe iwe uri kuenda kunokwikwidza kwakajairika kunotora iwo anodonha mashizha Instas kana kubata bhegi rerwendo rwekudonha musasa zvinoita sekunge rinogona kupa Cheryl Strayed's Wild kurongedza kumhanyisa mari yayo, heano hunyanzvi hwekupona hwaunofanira kuziva kuti uzvichengetedze kubva padambudziko-uye ugare wakachengeteka kana chimwe chinhu chikatadza kufamba.

Kudzivirira kanguva oh sh*t...

Iyo poindi yekutora nguva yekudzidza hunyanzvi hwekuchengetedza murenje ndeyekuti iwe unovimba kuti haufanire kumboishandisa. Ita zvinhu zvishanu izvi kuti zvikubatsire kubva munjodzi.

1. Ziva paunogumira.

Usatore jongwe. Kana usiri muenzi anofamba, ino haisi nguva yekuratidzira nekusarudza nzira yepamusoro. Zviri nyore kupinda pamusoro pemusoro wako murenje kupfuura zvaunogona kufunga, anodaro Ridolfo. Yeuka, nyevero dziri munzira dziripo nokuda kwechikonzero.

2. Ziva giya rako.

Kunyangwe iwe uchingobuda kunze kwemaawa akati wandei, zvinhu zvishoma zvakakosha zvakakandwa mubhegi rako zvinogona kungokuburitsa mune chinyoreso. Nhamba yekutanga, gara uchiunza yakawedzera mvura kana firita yemvura uye zvidyiwa zvishoma. Kechipiri, iwe unofanirwa kugara uchirongedza kitiki chekutanga chekubatsira, imwe yekuwedzera dziviriro kukudzivirira kubva kune zvakasikwa (funga jekete jena rinogona kupa yakawedzerwa mhepo nemvura inodzivirira uye kukubatsira kukudzivirira kubva kumwaranzi yezuva), uye nebheteri rekuwedzera foni ( kunyangwe usina sevhisi, unozokwanisa kuwana kambasi yefoni yako). Uye sezvo (vimba neni) iwe usiri kuda kuve kuvesa moto nenzira yechinyakare, haisi zano rakaipa kukanda mubhuku remitambo yawakatora kubhawa.

3. Dzidzira hunyanzvi hwekupona.

Hazvina kukwana kuti have zvinhu zvishoma zvechimbichimbi mubhegi rako. Uchiri kuda hunyanzvi hwekuashandisa. Chiedza mumaoko emumwe munhu asingazive zvekuita nacho hachinyanyi kushanda. "Kana ukatora mwenje uye wangoedza kubatidza chiuru chikuru chehuni, unozogumbuka kana izvozvo zvikasashanda uye ukapererwa neyakareruka mvura."

Mhinduro yacho? Dzidzira. Kana iwe uchikwira nemachisi, dzidzira kuashandisa kutanga moto mugrill yebarbecue paki. Kana iwe uchikwira nemvura yefaera, ita shuwa kuti wakamboiyedza kamwe kana kaviri kuti uzive mashandiro ayo. Usamirire kusvikira washuva kunwa uye kuedza kuverenga imwe dhayagiramu. Dzidzira kuverenga mepu yepepa paunenge uri parwendo rwako rwekugara kuitira kuti uzive maitirwo azvo kunze munzira. "Hapana chinotsiva kudzidziswa," anodaro Ridolfo.

4. Usatenda zvose zvaunoona.

Amai Zvisikwa vanogona kuve nyanzvi yekunyengera. Nguva ichangopfuura pandaifamba-famba pazuva rinopisa zvikuru muYosemite, ndakapererwa nemvura. Kunyangwe ndaiziva kuti ndakanga ndangosara neawa imwe chete kubva pachiteshi chevarindi, ndakanga ndichiri kunzwa semudzungairi wemugwenga ari kuona nzvimbo inotsvedza pandasvika parukova rwakajeka-asi kwaive kwakachengeteka here? "Haazi ese emvura akajeka akachengeteka kunwa," Ridolfo akandiudza pandakamubvunza kuti chii chingafone chaizvo chingadai chiri mumamiriro ezvinhu. "Zvimwechetezvo, mamwe madziva mashava akashata akachengeteka zvachose."

Kana iwe ukaitika parukova runoyedza, chinhu chekutanga kuita kutarisa chero zviratidzo zvekusvibisa kunoonekwa (semhuka yakafa) kumusoro uko kunogona kuita kuti mvura ive isina kuchengetedzeka. Kechipiri, ongorora kuti zviri nyore sei kuti iwe ugone kusvika kuna chiremba mumaawa makumi maviri nemana anotevera kuitira kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita zvinoita kurwara.

Maitiro akafanana anoshanda kune chero ma berries kana mashizha aunosangana nawo munzira. Maruva anodyiwa uye kudya kwemasango kunogona kunge kuri super ~ trendy ~ asi kunze kwekunge iwe uchinyatsoziva zvauri kudya, chenjera. Mumwe mutemo unobatsira wechigunwe Ridolfo akandipa: Kana chirimwa chine minzwa uye mashizha anopikisa (zvichireva kuti anonongedza kure nedzinde kuita chimiro cheV), ine muchero unodyiwa.

Tamba uchitamba zvakachengeteka kana uri wega.

Paunenge uchidhonza wega Wild uye kuenda woga, chiitamba wakachengeteka-kunyangwe iri nzira yaunonyatso ziva nayo, gumbo rakamonyoroka zvinoreva kuti waraswa. "Pandinenge ndiri ndega, ndinoshingairira pamusoro pe pandinoisa tsoka dzangu uye kutarisisa kwandinenge ndiri, nekuti mhedzisiro yacho inogona kunge yakakomba," anodaro Ridolfo. "Pose pandinenge ndakuvara gumbo rangu, ndipo pandakatora maziso angu kubva munzira uye chaizvoizvo ndakanga ndisingatarisi kwandakanga ndichifamba."

Pakati pe oh sh * t nguva ...

Kuti uchengetedze nhanho kubva pakuchinja kuita mamiriro anotyisidzira hupenyu, rangarira hune hunyanzvi hwekupona.

1. Usavhunduka.

Iyo nhamba-chimwe chinhu chaunogona kuita kugara wakadzikama, anodaro Ridolfo-panic zvinoita kuti zviome kuita sarudzo dzakanaka. Izvo zviri nyore kutaura pane kuzviita. “Chandinokurudzira vanhu kutora maminitsi matatu kana mashanu vongofema,” anodaro. "Wadaro funga mamiriro ako." Wakarasika zvechokwadi here? Funga nezvekuti wakasvika sei kwauri. Unogona here kudzoka nhanho dzako? Pane zvikwangwani zvinozivikanwa here? Kana iwe ukakuvara, unogona here kufamba? Kukambaira? "Wana ruzivo rwakawanda sezvaungaita nezve mamiriro ako uye uwane data rakawanda kudivi rako sezvinobvira," anodaro Ridolfo.

2. Ziva nhamba dzako-uye zvaunokoshesa.

"Kana iwe uine hutano, vanhu vazhinji vanogona kugara mazuva matatu vasina mvura, uye vhiki nhatu vasina chikafu," anodaro Ridolfo. Chaunonyanya kukoshesa kutsvaga kana kuita pekugara, anowedzera-kunyangwe haazi iwo akafa echando, tembiricha inogona kudzikira kumazinga ane njodzi husiku. Kuti uite pekugara, rangarira chiitiko chako chaunofarira chehudiki uye unganidza murwi mukuru wemashizha nemarara-tiri kutaura zvakakura, kakawanda saizi yako-uye kukambaira mairi. Mashizha anoita senge hombe yekurara bhegi kuti urambe uchidziya nehusiku.

Kana ukapererwa, rangarira zvaunokoshesa muhurongwa uhu: pekugara, mvura, moto, chikafu.

3. Wana kugadzira.

Mumasikati takagara pamwe chete, Ridolfo akandikurudzira kuti ndibude munzvimbo yangu yekugadzira nyaradzo-hunyanzvi hwaunoda kuti ugare wakasimba murenje. Funga nezve chero matambudziko aunosangana nawo sekugadzira kufunga mapuzzle. Semuenzaniso, unogona sei kuunganidza dova rinounganidza pamiti nekurishandisa kumvura yekunwa? "Ko kuzotora hembe yedonje woshandisa kunwisa dova rakawandisa wobva wamonyorora?" anodaro Ridolfo.

4. Funga kukundikana semhinduro

Hazvina mhosva kuti uri mumamiriro akaita sei anonamira, edza kufunga nezvekukanganisa kwako kwete sekukundikana, asi seruzivo rwakakosha runogona kukubatsira kuti uenderere mberi. "Hapana chinotsiva ruzivo," anodaro Ridolfo. "Kukundikana kwako" ingopinda mune yako ruzivo uye uvake hunhu hwako uye kukuita kuti uwedzere kutsungirira. "

Kugadzira seti yehunyanzvi hwekurarama hwakaita sebassass saRidolfo anogona kunge asingakwanisike kune avhareji zuva-anofamba seni (kwerwendo rwegore rose rwekudzika musasa, akazvipikisa kuti ave nechikafu chinopisa kana zvinwiwa kana aigona kugadzira moto iye amene kubva pakutanga-kukuru props). Asi kunyangwe kutora masikati kunotora zvidimbu zvidiki uye kushandisa chinguva chidiki ndichifunga nezvedziviriro yekudikanwa kwehunyanzvi hwekurarama murenje zvakaita kuti ndinzwe kuva nechivimbo nekushamisa simba.

"Kutora chikamu mukupona kwako kuri kupa simba," Ridolfo akandiudza tisati tadzokera kune imwe nyika yemvura inoyerera uye machisa akawanikwa nyore. "Kune hukuru hunoshamisa hwerusununguko uye kugoneswa mukuve neine hushoma chete hunyanzvi hwekupona." Kubva zvino zvichienda mberi, ndicho chinhu chimwe chete chandinenge ndisiri kurova makwara pasina.

Ongororo ye