Hinge uye Headspace Yakagadzirwa Mahara Inotungamirwa Kufungisisa Kugadzirisa Yako Yekutanga-Zuva Jitters

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Kunzwa dzimwe tsinga uye mapuruguru - pamwe chete nemichindwe inodikitira, maoko anodedera, uye kurova kwemoyo kukwikwidza yako yaunofarira cardio blast - zuva rekutanga risati rave chiitiko chakanakisa chepasirese. Asi 2020 yakanyatso bvisa ante pane yako echinyakare pre-date tsinga, ndatenda mune diki chikamu kune iyo coronavirus denda inoshandura nzvimbo yekufambidzana munzira vashoma vangadai vakafanotaura.

Nekutenda, vakangwara paHinge vanonyatsonzwa iwe. Iyo yekufambidzana app yakabatana neHeadspace kuburitsa yemahara inotungamirwa fungidziro yakagadzirirwa chaizvo kubatsira kuisa pfungwa dzako kureruka pamberi peinotevera zuva. (ICYMI, Headspace iri kupawo kunyoreswa kwemahara kune vasingashande kusvika kupera kwegore.)

Yakarondedzerwa naEve Lewis, director weHeadspace wekufungisisa, kufungisisa kwega kwega kwakatenderedzwa maminetsi masere, zvichivaita vakanakira kukurumidza kwehutano hwepfungwa paunenge uchigadzirira zuva rako, kana kunyangwe paunenge uchienda kunosangana neyako nyowani. mutambo.

Kufungisisa kwekutanga, kunzi Pre-Date Mitsipa, kunotanga nekuyeuchidza vateereri kuti zvakajairika kunzwa kunetseka pamberi pezuva. Muchokwadi, pre-date kushushikana kunowanzo kuve kwakadzika mune yenyaya yenyaya yawakagadzira mupfungwa dzako nezve chii simba kuitika pazuva - zvisati zvaitika chero chinhu chaicho zvinoita zvinoitika, anorondedzera Lewis. "[Iyi nyaya yenyaya] zvinoreva kuti hatisi chaizvo panguva ino kana kubatana nemuviri wedu," anodaro Lewis. "Patinonzwa kutya kana kushushikana, tinowanzotora nguva yakawanda mundangariro - izvo-kana, uye kana-chete. Mukuita izvi, zvinongowedzera kutsamwa nekuwedzera kunetseka."

Kubatsira kutyora iwo asina kunaka mafungiro maitiro, iwo Pre-Zuva Mitsipa yekufungisisa inotungamira vateereri kuburikidza neiyo pfupi yakazara-muviri scan. "Kufungisisa uku kwakagadzirirwa kuti tibatane nemuviri wedu, kuti tizviise pasi panguva ino, uye kurega nyaya dziri mupfungwa dzedu," anotsanangura kudaro Lewis. (Julianne Hough ishamwari huru yekufungisisa kwemuviri, zvakare.)

Kufungisisa kwechipiri, kwakanzi Your Inner Voice, "kwakagadzirirwa kukubatsira kuona pfungwa dzisina kunaka kana dzekutonga uye pakupedzisira kukubatsira kutanga kuita shamwari nepfungwa dzako," anotsanangura Lewis.

Izvi zvinorevei, chaizvo? Nekunyora pfungwa dzako nemanzwiro ezvairi (maitiro anonzi kucherechedza), unobvisa kumanikidza "kujekesa" pfungwa dzako, anodaro Lewis. Pane kudaro, unongobvuma, pane kutonga, kuti pfungwa dzako nemanzwiro zvirimo mupfungwa dzako, zvichiita kuti zvive nyore kuzvidzosa kunguva yazvino yauri kusangana nayo - izvo zvine tariro zvinosanganisira kubatana kwakasimba kune cutie wauri. musangano pazuva rako. (Yakabatana: Zvese Zvakanakira Kufungisisa zvaunofanira Kuziva Nezve)

Kana pfungwa yekugara uye kufungisisa zuva risati rasvika richinzwa serimwe basa rekuwedzera kune yako pre-date-yekuita runyorwa, nyanzvi dzinobvuma kuti ndiyo nzira yakanakisa yekuzvimisira zuva rakabudirira, uye inotobatsira kuderedza. kusanzwisisika uye kuora moyo kana ukasazoguma uchizungunuka nemumwe.

Kutora maminetsi mashoma kufungisisa usati wasvika zuva rekutanga - kungave nezvipiro zveHinge neHeadspace kana yako pachako-yekufungisisa - zvinogona kubatsira kugadzirira pfungwa dzako nemoyo wako nezve mukana wechimwe chinhu chikuru chiri kuuya muhupenyu hwako, uye zvinogona kurerutsa manzwiro ekuodzwa mwoyo kana mutambo wako ukasaratidza kuve "mumwe."

"Kurangarira pfungwa dzedu kunotibvumidza kubva pane zvisina kunaka, kusava netariro, kufunga kunoshungurudza kune zvakanaka, zvine tariro zvinotisimudzira kubva mukunetseka kana kushushikana kusvika pakuva netariro uye nechido," Sanam Hafeez, Ph.D., chiremba ane chiremba wepfungwa uye fakaroti. nhengo yeTeachers College, Columbia University, yakambotaurwa Chimiro.

Uyezve, kana iwe ukaomerera nepfungwa dzekudzidzira kupfuura iro rekutanga zuva, iwe ungangove unowana kujekeserwa kuri nani mukubata kwako kwese kufambidzana hupenyu. "Kungwarira kunogona kubatsira mukubata nenyaya dzekuvimba, kugadzirisa matambudziko sezvaanomuka, kudzamisa hukama, uye kutyora maitiro echinyakare," akawedzera Amy Baglan, muvambi weMeetMindful, chirongwa chekufambidzana chinobatanidza vanhu vakazvipira kurarama nepfungwa. "Hazviitike nehusiku, asi nebasa nekuvapo iwe unogona kusangana nekuchinja kwakakura muhupenyu hwako hwekufambidzana."

Wakagadzirira kuyedza Hinge uye Headspace inotungamirwa kufungisisa? Unogona kuvawana pano pane saiti yaHinge.Asi chekutanga: Heino gwara rako rekutanga rekufungisisa, kana iwe uri mutsva pakuita.

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