Mazano eKudya Kwezororo & Mazano Ekusimba: Izvi Zviitiko zveHorodhe Chaizvoizvo Zvinopisa Macalorie!

Zvemukati

• Tsvaga macalorie mune ako aunofarira mwaka tudyo uye shandisa aya matipi emafitness kuti uone kuti nderipi rinonakidza zororo chiitiko richakubatsira iwe kuzvipisa.
• Macalories Akatsva Mamwenje Akarembera
• Macalorie Akapisa Ice Skating
• MaCalori Akapisa Shopping
• MaCalori Akapisa Sledding
• Tsvaga mamwe matipi ekudya kwezororo uye tarisa Shape.com's macalorie akapiswa karukureta kuti uzive kuti ungapisa sei chikafu chauchangobva kudya.
• Ongororo ye

Tsvaga macalorie mune ako aunofarira mwaka tudyo uye shandisa aya matipi emafitness kuti uone kuti nderipi rinonakidza zororo chiitiko richakubatsira iwe kuzvipisa.

Macalories Akatsva Mamwenje Akarembera

Kana iwe ukatarisa pakushandisa yako musimboti kudzikamisa iwe uchisunga tambo magetsi, unogona kupisa anenge makumi mapfumbamwe macalorie paawa. Mazano ekugwinya senge kutsaura tsandanyama dzakasiyana uye kushanda pachiyero chako inzira huru yekushandura chiitiko ichi chezororo kuita chinoshanda chakaderera. Mwenje yakaturikwa kwemaminetsi makumi matanhatu inofanirwa kukubatsira kuti unzwe usina mhosva pamusoro peiyo diki furu yauri kushuvira, iyo ine avhareji yemakumi manomwe emakori.

Macalorie Akapisa Ice Skating

Kunanga kuchando rink neshamwari uye nemhuri inzira inonakidza yekushandisa zororo-uye yakanaka nzira yekugara wakakwana. Huwandu hwe macalorie akapisa ice skating hwakakura-kutenderedza 484 paawa. Kutsvaga kurapwa kuti uzviite mukati? Chidimbu chepungu manhanga chine avhareji yemazana maviri nemakumi mapfumbamwe nemakumi mapfumbamwe emakoriori, saka ronga kuenda kuchando chando shure.

MaCalori Akapisa Shopping

Unoda chikonzero chekurova kumashopu? Awa yekutenga inopisa 249 macalorie, asi nhamba iyi inosiyana zvichienderana nenguva yaunoshandisa wakamira nekufamba. Kutakura mabhegi anorema kunongowedzera kutsva kwecalorie, saka tenga kure! Imwe chete-mashanu-ounce anoshanda eiyo-anogara-achiyedza eggnog iri kurovera mazana maviri macalorie, saka ita shuwa kuti une nguva yekutenga mushure kuti uzviitire iyo.

MaCalori Akapisa Sledding

Kuverengera kunze sledding kunoshanda yako quads, mhuru, uye kunyange kumberi maoko uye biceps (kubva kubatisisa!). Maminetsi gumi neshanu chete sledding anopisa 121 macalorie, ayo angangoita zvakakwana kuti ubvise iyo 110-koriori pipi cane iwe yaunoshuva.

* Kufungidzira kweCalorie kunoenderana nemukadzi wepondo-145.

Tsvaga mamwe matipi ekudya kwezororo uye tarisa Shape.com's macalorie akapiswa karukureta kuti uzive kuti ungapisa sei chikafu chauchangobva kudya.

Ongororo ye