Chii chinonzi Holotropic Breathwork uye Inoshandiswa Sei?

Zvemukati

• Mhedziso
• Nei ichishandiswa?
• Ko kutsvagurudza kunotii?
• Kwakachengeteka here?
• Unoita sei kufema holotropic?
• Tora woenda nazvo

Mhedziso

Holotropic kufema mweya yekurapa yekufema tsika inoitirwa kubatsira nekuporesa kwemweya uye kukura kwako pachako. Zvinonzi kuburitsa yakachinja mamiriro ekuziva. Maitiro acho anosanganisira kufema nekumhanyisa mwero kwemaminetsi kusvika maawa. Izvi zvinoshandura muyero pakati pekabhoni dhayokisaidhi neoksijeni mumuviri. Iwe unotungamirirwa kuburikidza nekurovedza muviri nemumwe munhu akadzidziswa mune ino yekusunungura modality modality.

Mimhanzi chikamu chakakosha chehunyanzvi uye chinosanganisirwa muchikamu. Mushure memusangano, iwe unozobvunzwa kuti ugone kuratidza ruzivo rwako, kazhinji nekukora mandala. Iwe unozokurudzirwa zvakare kukurukura chiitiko chako. Kufungidzira kwako hakuzodudzirwa. Panzvimbo iyoyo, iwe unogona kukumbirwa kuti ujekese pane zvimwe zvinhu.

Chinangwa cheiyi nzira ndechekukubatsira iwe kugadzirisa pane zvako zvepfungwa uye zvekunamata kukura. Kufema kweHolotropic kunogona zvakare kuunza mabhenefiti epanyama. Maitiro ese akaitirwa kumisikidza kugona kwako kwepanyama.

Nei ichishandiswa?

Kufema kweHolotropic kunonzi kunobatsira kurapa kwepfungwa, pamweya uye nekuporesa. Inofungidzirwa kuva nekwaniso yekuunza kunatsiridza kuzviziva uye maonero akanaka pahupenyu. Unogona kuishandisa kutsigira kukura kwako munzira dzakasiyana siyana.

Zvinofungidzirwa kuti tsika iyi inokutendera kuti ufambe kupfuura muviri wako uye ego kuti uwane kusangana neako chaiye mweya uye mweya. Iko inokutendera iwe kuti ubatane zvirinani nevamwe uye nezvenyika yepanyika. Kufema kweHolotropic kunogona kushandiswa kurapa akasiyana mamiriro, kusanganisira:

• kuora mwoyo
• kunetseka
• kupindwa muropa
• post-inoshungurudza kusagadzikana kusagadzikana
• migraine misoro
• kurwadziwa kusingaperi
• kudzivisa maitiro
• asima
• premenstrual kusagadzikana

Vamwe vanhu vakashandisa nzira iyi kubvisa pfungwa dzakaipa, kusanganisira kutya kufa. Vakamboishandisawo kubatsira kubata kushungurudzika. Maitiro acho anobatsira vamwe vanhu kuti vawane chinangwa chitsva negwara muhupenyu hwavo.

Ko kutsvagurudza kunotii?

Chidzidzo che1996 chakasanganisa iyo holotropic yekufema matekiniki ne psychotherapy pamusoro pemwedzi mitanhatu. Vanhu vakapinda mukufema uye kurapa kwakanyanya kudzora kufa kwekushushikana uye kuwedzera kuzviremekedza zvichienzaniswa neavo vaingove nerapi.

Chirevo kubva muna2013 chakanyora mhedzisiro yevanhu zviuru gumi nezviviri pamusoro pemakore gumi nemaviri vakapinda muchikamu cheholotropic chekufema. Mhedzisiro yacho inoratidza kuti inogona kushandiswa kurapa hwakawanda hwakasiyana hwepfungwa uye huripo hupenyu nyaya. Vanhu vazhinji vakataura zvakakosha zvakakosha zvine chekuita nemanzwiro catharsis uye kuongorora kwemukati kwemweya. Hapana maitiro akashata akataurwa. Izvi zvinoita kuti ive yakaderera-njodzi kurapwa.

Chidzidzo chegore ra2015 chakawana kuti kufema holotropic kunogona kuunza mazinga epamusoro ekuzviziva. Zvinogona kubatsira kuita zvakanaka kuchinja hunhu uye kukura kwehunhu. Vanhu vaive neruzivo rwekuita nehunyanzvi vakashuma kushomeka kwekushaiwa, kudzvanyirira, uye kuvengana.

Kwakachengeteka here?

Kufema kweHolotropic kune mukana wekuunza manzwiro akasimba. Nekuda kwekuburitswa kwakasimba kwemuviri uye kwepamoyo kunogona kubuda, hazvikurudzirwe kune vamwe vanhu. Taura nachiremba wako usati wajaira kufema uku kana uine, kana uine nhoroondo ye:

• chirwere chemwoyo
• angina
• kumira kurova kwemoyo
• BP
• glaucoma
• retinal boka
• osteoporosis
• kukuvara kwazvino kana kuvhiyiwa
• chero mamiriro ezvinhu aunotora mishonga yenguva dzose
• nhoroondo yekuvhunduka kurwisa, psychosis, kana kukanganisa
• chirwere chepfungwa chakakomba
• kushungurudzika kwekutora
• nhoroondo yemhuri yezvineurism

Kufema kweHolotropic hakuna kukurudzirwa kune vakadzi vane nhumbu kana kuyamwisa vakadzi

Kufema kweHolotropic kunogona kuunza manzwiro akasimba uye ndangariro dzinorwadza dzinogona kukuvadza zviratidzo. Nekuda kweizvi, dzimwe nyanzvi dzinokurudzira kuti ishandiswe pamwe chete neyakaenderera kurapwa. Izvi zvinokupa iwe mukana wekushanda nekukunda chero nyaya dzinomuka. Vazhinji vanhu vanodzidzira mashandiro pasina chakashata mhedzisiro.

Unoita sei kufema holotropic?

Zvinokurudzirwa kuti iwe uite holotropic kufema uchitungamirirwa nemudzidzisi akadzidziswa. Chiitiko chine mukana wekuve wakasimba uye wemanzwiro. Vafambisi varipo kuti vakubatsire nechero chinhu chinofanira kumuka. Dzimwe nguva holotropic kufema kunopihwa pasi pekutarisirwa kwevashandi vezvechiremba vane marezinesi. Iwe unogona zvakare kushandisa holotropic kufema sechikamu chehurongwa hwekurapa kurapwa.

Zvirongwa zvinowanikwa seboka chikamu, musangano, kana kudzoka. Zvikamu zvega zvega zviripo. Taura nemudzidzisi kuti uone kuti ndechipi chikamu chakanakira iwe. Mudzidzisi wako anokutungamira nekukutsigira muchiitwa ichi.

Tsvaga mufambisi ane rezinesi uye agamuchira kudzidziswa kwakakodzera. Unogona kushandisa chishandiso ichi kutsvaga murapi padyo newe.

Tora woenda nazvo

Kana iwe uchida kuyedza holotropic kufema, tsvaga mudzidzisi akadzidziswa anogona kukutungamira mukuita. Vafambisi ava vanowanzo kuve masayendisiti epfungwa, varapi, kana vanamukoti, zvinoreva kuti vakapiwa mvumo yekudzidzira. Kuve nemvumo uye akasimbiswa murapi ndiyo ingave sarudzo yakanakisa. Ita shuwa kuti iwe unoziva izvo iwe zvaunogona kusangana nazvo panguva yako yechirongwa. Unogona kuda kuseta zvinangwa zvako zvisati zvaitika.

Kana muine zvamunonetseka, kurukurai nachiremba kana namufundisi musati mapedza chikamu chenyu. Iwe unogona kuda kushandisa nzira iyi kuti ikubatsire kana kusimudzira yako pachezvako pfungwa, zvemweya, kana panyama rwendo.