Musha Mishonga YeItsvo Matombo: Chii Chinoshanda?

Zvemukati

• Kugara hydrated kwakakosha
• 1. Mvura
• 2. Muto wendimu
• 3. Basil muto
• 4. Apple cider vhiniga
• 5. Celery muto
• 6. Mutamba mutamba
• 7. Muto webhinzi weitsvo
• Mimwe mishonga yechisikigo
• 8. Dandelion mudzi muto
• 9. Muto wegorosi
• 10. Muto weHorsetail
• Nguva yekuona chiremba wako
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kugara hydrated kwakakosha

Kunwa mvura yakawanda chinhu chakakosha chekupfuudza matombo eitsvo uye kudzivirira matombo matsva kubva mukuumbwa. Haisi chete iyo mvura inoburitsa chepfu, asi zvakare inobatsira kufambisa matombo uye grit kuburikidza neako weti turakiti.

Kunyangwe mvura yega ichigona kukwana kuita hunyengeri, kuwedzera zvimwe zvinongedzo kunogona kubatsira. Ive neshuwa yekunwa imwe 8-ounce girazi remvura nekukurumidza mushure mokunwa chero unonaka mushonga. Izvi zvinogona kubatsira kufambisa zvinoshandiswa kuburikidza nesystem yako.

Taura nachiremba wako usati watanga neimwe yemishonga yemumba yakanyorwa pazasi. Vanogona kuongorora kana kurapwa kumba kwakakunakira iwe kana kungatungamira kune kumwe kunetseka.

Kana iwe uri nepamuviri kana kuyamwisa, dzivisa kushandisa chero mishonga. Chiremba wako anogona kuona kana muto ungakonzera mhedzisiro kwauri kana kumwana wako.

1. Mvura

Paunenge uchipfuura dombo, kukwidza kunwa kwako kwemvura kunogona kubatsira kukurumidza kuita. Vavarira magirazi gumi nemaviri emvura pazuva panzvimbo peanowanzoitika 8.

Kana dombo rapfuura, iwe unofanirwa kuramba uchinwa magirazi masere kusvika gumi nemaviri emvura zuva rega rega. Kushaya mvura mumuviri ndechimwe chezvinhu zvakakonzera njodzi pamatombo eitsvo, uye chekupedzisira chaunoda ndechekuti zvimwe zviumbike.

Teerera kune iro vara rako weti. Inofanirwa kuve yakajeka, yakajeka yeyero. Rima yero weti chiratidzo chekushaya mvura.

2. Muto wendimu

Iwe unogona kuwedzera nyowani yakadzvanywa mandimu kumvura yako kazhinji sezvaunoda. Mandimu ane citrate, inova kemikari inodzivirira matombo ecalcium kubva mukuumbwa. Citrate inogona zvakare kuputsa matombo madiki, ichivabvumira kupfuura zviri nyore.

Muraimu wakawanda unodikanwa kuti uve nemhedzisiro yakakura, asi mamwe anogona kubatsira zvishoma.

Ndimu muto ine zvakawanda zvimwe zvakanaka zvehutano. Semuenzaniso, inobatsira kutadzisa hutachiona kukura uye inopa vhitamini C.

3. Basil muto

Basil ine acetic acid, iyo inobatsira kuputsa matombo eitsvo uye kudzikamisa kurwadziwa. Ichizerewo nezvinovaka muviri. Mushonga uyu wakashandiswa pachinyakare kugaya uye kusagadzikana kusagadzikana.

Kune antioxidants uye anti-anogumbura mairi mubasil juice, uye zvinogona kubatsira kuchengetedza itsvo hutano.

Shandisa matsva kana akaomeswa mashizha ebasil kugadzira tii uye kunwa makapu akati wandei pazuva. Iwe unogona zvakare juice nyowani basil mujuicer kana kuiwedzera kune smoothie.

Iwe haufanire kushandisa mushonga wekurapa basil kwemasvondo anopfuura matanhatu panguva. Kuwedzerwa kushandiswa kunogona kutungamira ku:

• shuga shoma yeropa
• yakaderera BP
• kuwedzera kubuda ropa

Iko kune kushomeka kudiki kwekuti mabasil anoshanda sei pamitsvo yeitsvo, asi ine anti-oxidative uye anti-inflammatory properties.

4. Apple cider vhiniga

Apple cider vhiniga ine acetic acid. Acetic acid inobatsira kuputsa matombo eitsvo.

Pamusoro pekuburitsa itsvo, apple cider vhiniga inogona kubatsira kudzikamisa marwadzo anokonzerwa nematombo. Kune akawanda mamwe mabhenefiti ehutano eaple cider vhiniga.

Imwe yebazi yekudzidza yakawana kuti apple cider vhiniga yaishanda pakubatsira kudzikisira kuumbwa kweitsvo matombo, asi zvimwe zvidzidzo zvichidikanwa. Asi nekuda kweakawanda mamwe mabhenefiti ehutano, panogona kunge paine njodzi shoma.

Tenga apple apple cider vhiniga online.

Kuti ukohwe mabhenefiti aya, wedzera 2 mashupuni eaple cider vhiniga kuma6 kusvika ku8 maunzi emvura yakanatswa. Imwai musanganiswa uyu muswere wese wezuva.

Iwe haufanire kutora inopfuura rimwe girosa 8-ounce remusanganiswa uyu pazuva. Iwe unogona zvakare kuishandisa pane masaradhi yakatwasuka kana kuwedzera kune yako aunofarira saladhi kupfeka.

Kana ikadyiwa muhuwandu hwakawanda, apple cider vhiniga inogona kutungamira kune yakaderera masosi e potassium uye osteoporosis.

Vanhu vane chirwere cheshuga vanofanira kungwarira pavanonwa musanganiswa uyu. Chengetedza shuga yako yeropa zvakanyatsonaka mukati mezuva rese.

Iwe haufanire kunwa uyu musanganiswa kana iwe uri kutora:

• jekiseni
• digoxin (Digox)
• diuretics, senge spironolactone (Aldactone)

5. Celery muto

Celery muto unofungidzirwa kubvisa huturu hunopa kuumba kweitsvo uye hwakagara uchishandiswa mune zvechivanhu mishonga. Izvo zvinobatsirawo kuburitsa kunze kwemuviri kuti ugone kupfuudza dombo.

Sanganisa imwe kana akawanda sosi yemashanga nemvura, uye nekunwa muto zuva rese.

Haufanire kunwa musanganiswa uyu kana uine:

• chero chirwere chekubuda ropa
• yakaderera BP
• kuvhiyiwa kwakarongwa

Iwe zvakare haufanire kunwa uyu musanganiswa kana iwe uri kutora:

• levothyroxine (Synthroid)
• lithium (Lithane)
• mishonga inowedzera kunzwisisika kwezuva, senge isotretinoin (Sotret)
• sedative mishonga, yakadai sealprazolam (Xanax)

6. Mutamba mutamba

Pomegranate muto wakashandiswa kwemazana emakore kugadzirisa huwandu hwese hweitsvo. Ichaburitsa matombo uye zvimwe zvine chepfu kubva kune yako system. Yakazara nema antioxidants, ayo anobatsira kuchengetedza itsvo zvine hutano uye anogona kuve nebasa mukudzivirira mabwe eitsvo kubva mukukura.

Iyo inoderedzawo urini yako acidity level. Lower acidity mazinga anoderedza njodzi yako kune ramangwana itsvo mabwe.

Pomegranate muto unoita mukudzivirira mabwe eitsvo kunofanirwa kunyatso dzidzwa, asi zvinoita sekunge kune imwe bhenefiti mukutora gamba redamba, zvichideredza njodzi yematombo.

Iko hakuna muganho kune yakawanda sei mutamba muto waunogona kunwa mukati mezuva rese.

Iwe haufanire kunwa mutamba wedamba kana iwe uri kutora:

• mishonga yakashandurwa nechiropa
• BP, mishonga yakadai seklorothiazide (Diuril)
• rosuvastatin (Crestor)

7. Muto webhinzi weitsvo

Muto kubva kubhinzi yakabikwa yeitsvo ndiro yechinyakare dhishi, inowanzo shandiswa muIndia, iyo yanga ichishandiswa kuvandudza hutano hwese hwehurineni neitsvo. Izvo zvinobatsirawo kuputsa uye kuburitsa kunze kwematombo. Ingosvina mvura kubva kune bhinzi yakabikwa uye kunwa magirazi mashoma mukati mezuva rese.

Mimwe mishonga yechisikigo

Iyi inotevera mishonga yekumba inogona kunge iine zvigadzirwa izvo zvisati zvatove mukicheni yako. Iwe unofanirwa kukwanisa kuzvitenga kubva kune yako yemunharaunda chikafu chikafu chitoro kana online.

8. Dandelion mudzi muto

Dandelion mudzi itsvo tonic iyo inomutsa kugadzirwa kwe bile. Izvi zvinofungidzirwa kubatsira kubvisa marara, kuwedzera weti kubuda, uye kugadzirisa kugaya. Dandelions ane mavitamini (A, B, C, D) uye mamineral senge potasium, iron, uye zinc.

yakaratidza kuti dandelion inoshanda mukudzivirira kuumbwa kweitsvo matombo.

Iwe unogona kugadzira nyowani dandelion jisi kana kuitenga seiyi. Kana iwe ukaigadzira nyowani, iwe unogona zvakare kuwedzera orenji svuura, ginger, uye apuro kuravira. Inwa makapu matatu kusvika mana pazuva rese.

Vamwe vanhu vanoona kuora moyo kana vachidya dandelion kana zvikamu zvadzo.

Iwe haufanire kunwa uyu musanganiswa kana iwe uri kutora:

• ropa rinoonda
• antacids
• mishonga inorwisa mabhakitiriya
• lithium
• diuretics, senge spironolactone (Aldactone)

Taura nachiremba wako usati watora dandelion mudzi mushoma, sezvo uchigona kudyidzana nemishonga yakawanda.

9. Muto wegorosi

Gorosi rinogadzirwa nezvakawanda zvinovaka muviri uye rakagara richishandiswa kusimudzira hutano. Gorosi rinowedzera weti kuyerera kubatsira kupfuudza matombo. Iine zvakare zvakakosha zvinovaka muviri zvinobatsira kuchenesa itsvo.

Iwe unogona kunwa maviri kusvika ku8 maiza emafuta egorosi yegorosi pazuva. Kuti udzivise mhedzisiro, tanga nemari diki diki inogoneka uye zvishoma nezvishoma shanda nzira yako unosvika ma8 ounces.

Kana mutsva wegorosi wegorosi usingawanikwi, unogona kutora hupfu hwegorosi yegirosi inowedzera sezvakarairwa.

Kutora gorosi pagorosi risina chinhu kunogona kuderedza ngozi yako yekusvotwa. Mune zvimwe zviitiko, zvinogona kukonzeresa kurasikirwa kwechikafu uye kuzvimbirwa.

10. Muto weHorsetail

Horsetail yakashandiswa kuwedzera weti kuyerera kubatsira kuburitsa matombo eitsvo uye kunogona kudzora kuzvimba uye kuzvimba. Iyo zvakare ine antibacterial uye antioxidant zvimiro zvinobatsira muhutano hwese hweweti.

Zvisinei, haufanire kushandisa bhiza rebhiza kweanopfuura mavhiki matanhatu panguva. Kune njodzi dzekubatwa, kudzikira kwehuwandu hwevitamini B, uye kurasikirwa kwe potassium.

Iwe haufanire kushandisa horsetail kana iwe ukatora lithiamu, diuretics, kana mishonga yemwoyo senge digoxin.

Horsetail haina kukurudzirwa kune vana uye vakadzi vane pamuviri kana vanoyamwisa. Horsetail ine nicotine uye haifanire kutorwa kana iwe uri kushandisa nicotine chigamba kana kuyedza kurega kuputa.

Iwe zvakare haufanire kunwa muto wehorsetail kana uine:

• doro rekushandisa kusagadzikana
• chirwere cheshuga
• yakaderera potasiamu mazinga
• yakaderera thiamine mazinga

Nguva yekuona chiremba wako

Ona chiremba wako kana iwe usingakwanise kupfuudza dombo rako mukati memavhiki matanhatu kana iwe unotanga kuona zviratidzo zvakakomba zvinosanganisira:

• kurwadziwa kwakanyanya
• ropa mune yako weti
• kupindwa nechando
• chills
• kusvotwa
• kurutsa

Chiremba wako anoona kana iwe uchida mushonga kana chero imwe nzira yekurapa kuti ikubatsire kupfuura iro ibwe.

Chinokosha

Kunyangwe zvingave zvisina kugadzikana, zvinokwanisika kupfuudza dombo reitsvo wega.

Iwe unogona kutora anopfuura-the-counter marwadzo ekudzora kuti uderedze chero kurwadziwa kwaungave uchisangana nako. Izvi zvinosanganisira acetaminophen (Tylenol), ibuprofen (Advil), kana naproxen (Aleve).

Ive neshuwa yekuenderera mberi nekurapa kusvikira dombo rapfuura, uye usanwa doro.

Ukangopfuura dombo reitsvo, ungangoda kurichengeta kuti uende nachiremba wako kunoongororwa. Kuti uchengetedze dombo, unofanirwa kumesa weti yako. Iwe unogona kuita izvi uchishandisa weti skrini, iyo iwe yaunogona kuwana kubva kuhofisi yechiremba. Chiremba wako anogona kuona kuti dombo rakaita sei uye obatsira kuronga chirongwa chekudzivirira chakanangwa.

Iwe unogona kuwedzera mishonga iyi kune yako yenguva dzose regimen uye kuenderera nekushandisa mushure mekunge dombo rapfuura. Izvi zvinogona kubatsira kudzivirira mamwe matombo kubva pakuumba.

Ive neshuwa yekutaura nachiremba wako usati watora mishonga kana mahebhu.

Mishonga haina kudzorwa yehunhu uye kuchena neiyo FDA, saka tsvagisa sarudzo dzako uye sosi yekutenga. Ongororo ichangoburwa yemakumi maviri neshanu ekuwedzera ehutano hweitsvo yakawana kuti zvikamu zviviri kubva muzvitatu zvacho zvaisanganisira zvigadzirwa zvisina tsvagiridzo yekutsigira mashandisiro avo