10 Nyore Mishonga Yekumba yeRashes

Zvemukati

• 1. Cold inotonhora
• Mashandisiro acho
  
• Inoshanda sei
• 2. Oatmeal bath
• Mashandisiro acho
  
• Inoshanda sei
• 3. Aloe vera (nyowani)
• Mashandisiro acho
  
• Inoshanda sei
• 4. Mafuta ekokonati
• Mashandisiro acho
  
• Inoshanda sei
• 5. Mafuta emuti wetii
• Mashandisiro acho
  
• Inoshanda sei
• 6. Soda yekubheka
• Mashandisiro acho
  
• Inoshanda sei
• 7. Indigo naturalis
• Mashandisiro acho
  
• Inoshanda sei
• 8. Apple cider vhiniga
• Mashandisiro acho
  
• Inoshanda sei
• 9. Epsom munyu (kana Nyanza yeGungwa Rakafa)
• Mashandisiro acho
  
• Inoshanda sei
• 10. Dyara mafuta
• Mashandisiro acho
  
• Inoshanda sei
• Pfupiso

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Rashes inogona kupenga nekupenga, zvisinei kuti chikonzero chii.

Vanachiremba vanokwanisa kunyorera makirimu, mafuta ekuzora, kana ma antihistamines ekuzorora. Ivo vanogona zvakare kuratidza kutonhora kumanikidza kana mimwe mishonga yemusha.

Isu tese tinoziva kusahwa. Izvo zvinongowedzera uye zvinogona kukonzera hutachiona. Heano mamwe matanho ekubatsira kuyedza, pamwe neruzivo nezvekuti nei vangashande.

1. Cold inotonhora

Imwe yedzinokurumidza uye yakapusa nzira dzekumisa marwadzo uye kumukira kwekuputika ndeyekushandisa kutonhora. Kunyangwe iwe ukasarudza inotonhorera compress, inotonhorera mashawa, kana yakanyorova jira, mvura inotonhorera inogona kuunza iko zvino kurerukirwa uye inogona kubatsira kumisa kuzvimba, kurerutsa kuchenesa, uye kunonoka kufambira mberi kwekuputika.

Funga kugadzira kana kutenga mabhegi emucheka akazara nechando. Vanotonhora zvakanaka, uye vanogona kudziirwa kumwe kushandiswa.

Mashandisiro acho

• Zadza homwe yechando kana bhegi repurasitiki nechando kana kudzikisira jira nemvura inotonhorera.
• Isa jira pamusoro peganda rako (usamboisa chando zvakananga paganda rako).
• Batisisa ganda rako kusvikira kuvava kana kurwadziwa kwapera.
• Dzokorora sezvaunoda.

Inoshanda sei

Iyo inotonhora inoganhurira kuyerera kweropa kunzvimbo inopisa. Paunoshandisa chando kana mvura inotonhorera kumhanyisa, zvinogona kubatsira kudzora kuzvimba uye kuzvimba uye zvinogona kumisa kuchenesa nekukasira. Kune mapundu anofukidza zvakawanda zvemuviri kana izvo zvinokanganisa nzvimbo yakaoma kufukidza nechando pack, yekugeza inotonhorera kana shawa inogona kupa zororo.

Tenga mabhegi echando.

2. Oatmeal bath

Oats (avena sativa) yakashandiswa kurapa akawanda mamiriro eganda, kubva eczema kusvika kupisa. U.S. Food and Drug Administration (FDA) yakabvumidza kushandiswa kweoatmeal mukumiswa (colloidal oatmeal) semudziviriri weganda muna 2003. Nhasi kune zvakawanda zvinogadzirwa zveganda zvinowirirana zvine oatmeal.

Colloidal oatmeal yakanyungudutswa mubhati inogona kubvisa kunhuwa. Mabhizimusi emabhizimusi eoatmeal bath, saA Aveeno, anouya akagadzirira-kushandisa mapaketi, akayerwa bhati imwechete. Kana iwe unogona kwazvo kugaya oatmeal yenguva dzose muchikafu chekudya kana blender uye wedzera 1 mukombe kumvura yekugeza.

Mashandisiro acho

• Zadza bhati rako nemvura inodziya.
• Sakanidza kapu imwe (kana paketi imwe) yecolloidal oatmeal mumvura.
• Nyudza mumvura uye nyura kwemaminitsi makumi matatu.
• Shenesa nemvura inodziya.

Inoshanda sei

Iyo oatmeal inoshanda seanorwisa-kupisa uye anti-oxidant kubvisa ganda kunhuwa, kuoma, uye kuomarara. vakaratidza kuti maoiri ari muoats anoshanda pamwechete kubatsira kugadzirisa ganda.

Oats ane anti-anogumbura zvinhu zvakadai linoleic mafuta, oleic acid, uye a Conventionhramides. Aya makomponi anoderedza mwero wemuviri we cytokines - mapuroteni anovharirwa nemaseru anogona kukonzera kuzvimba.

Mune mamwe mafomu, akadai semafuta, colloidal oatmeal yakaratidzirwa kusimbisa chinovhara paganda.

Tenga oatmeal bath.

3. Aloe vera (nyowani)

Iyo aloe vera chirimwa chakashandiswa seyamuro kune hutano uye kutarisirwa kweganda. Iwe unogona kunge uchiziva mashandisiro ayo kusimudzira kupora kwekutemwa kudiki mukicheni.

Pamusoro pekupora kwemaronda, aloe rave kushandiswa seanorwisa-kupisa, antimicrobial, antiviral, uye antioxidant. Kunyangwe ichinyanya kushandiswa, hwakawanda humbowo hwekushanda kwayo ndeye anecdotal, uye zvimwe zvidzidzo zvinodiwa.

Mashandisiro acho

• Iyo yakajeka gel inouya kubva kumashizha etsvo inogona kushandiswa.
• Zvirinani kugeza nekuomesa nzvimbo yakakanganiswa usati washandisa aloe kuitira kuti uwane kunwa kwakanyanya.
• Kana iwe uine aloe chirimwa, unogona kucheka kuvhura shizha, kubvisa iro gel, uye kurishandisa zvakananga kune rakakanganiswa ganda. Zvitoro zvezvinodhaka zvinotakura kugadzirira aloe kugadzirira, izvo zvingave nyore kushandisa. Asi aloe nyowani inokurudzirwa nekuti aloe inogona kudzikisira uye kurasikirwa nekumwe kushanda nekufamba kwenguva.
• Shandisa aloe kaviri pazuva kana kupfuura kana chiremba wako achikurayira.

Inoshanda sei

Aloe ine vhitamini B-12; calcium; magnesium; zinc; mavhitaminzi A, C, E; uye yakakosha mafuta acids. Iyo zvakare ine ma enzymes, makabhohaidhiretsi, uye sterols, ayo ari kune ayo anopesana-nekukanganisa mhedzisiro.

Aloe vera gel inoonekwa yakachengeteka kushandisa kana yaiswa paganda. Izvo zvinokwanisika kuve allergic kune aloe vera.

Tenga kune aloe vera.

4. Mafuta ekokonati

Kokonati mafuta, akatorwa kubva munyama nemukaka wekokonati, ave achishandiswa kwemazana emakore munzvimbo dzinopisa semafuta ekubikisa uye ganda rinonyorova. Yakakwirira mumafuta akazara uye ine antiseptic uye anti-inflammatory properties.

Vanhu vanokanganiswa nekokonati vanofanirwa kuyedza pakutanga panzvimbo imwechete pane ruoko rwomukati. Kana pasina maitiro anoitika mukati maawa makumi maviri nemana, inofanirwa kuve yakachengeteka kushandisa. Rega kushandisa kana kutsamwa kuchikura.

Mashandisiro acho

• Kokonati mafuta yakachengeteka kushandisa seyanyorovera paganda nemusoro. Inogona kuiswa pese pese mutumbi kana pane chete nzvimbo dzinonzwikwa.
• Mhandara (isina kugadziriswa) kokonati mafuta nekuti inochengetedza ayo antioxidant uye antimicrobial zvinhu.

Inoshanda sei

Iyo yepakati-cheni yemafuta acids mumhandara kokonati mafuta inorwisa mabhakitiriya, antiviral, anti-kupisa, uye kuporesa zvivakwa. Monoglyceride yakaumbwa kubva kune lauric acid mumafuta ekokonati inorwisa mabhakitiriya. Lauric acid inogadzira ingangoita hafu yemafuta emukati mekokonati mafuta.

A yemhandara kokonati mafuta uye emaminerari mafuta muna 2004 akawana kuti zvese zviri zviviri zvakanyatsogadziriswa ganda hydration uye pamusoro pepididhi mazinga mune vanhu vane yakaoma, scaly, itchy ganda (xerosis). Iyo coconut mafuta yakaita zvishoma zvirinani pane iyo mineral mafuta.

A 2013 kiriniki kuyedzwa kwemhandara kokonati mafuta achienzaniswa nemaminerari mafuta ekurapa kwevana vachangozvarwa neatopic dermatitis yakawana zvakafanana mhedzisiro. yevarwere vevana vane atopic dermatitis vakawana kuti coconut mafuta aive ari nani pane emamineral mafuta mukuvandudza ganda hydration uye chipingaidzo basa.

yakawana ichideredza kuomarara kwedermatitis nekusimudzira ronda.

Tenga mafuta ekokonati.

5. Mafuta emuti wetii

Muti weiyo (Melaleuca alternifolia) inozvarwa kuAustralia kwayakamboshandiswa nevanhu vechiAborigine senzira inorwisa mabhakitiriya uye inorwisa kuzvimba.Ndiyo mafuta akakosha ane chiutsi-chakacheneswa kubva kumuti.

Chidzidzo chinowanzo taurwa muna 2006 kubva kuna anotsanangura antimicrobial zvimiro zvemafuta emuti wetii uye nei chingave mushonga unoshanda wemamiriro eganda senge acne. Iko kune zvakare anecdotal humbowo hwekuti tii muti mafuta unobatsira mukutarisira ganda.

Mashandisiro acho

• Mafuta emuti wetii anofanirwa kugara achinyungudutswa kana achinge achishandiswa zvakananga paganda. Inoshandiswa yega, inogona kunge ichiomeswa. Unogona kuisanganisa nekusanganisa madonhwe mashoma nemamwe maoiri, senge kokonati mafuta kana maorivhi.
• Kana kuisanganisa neyako moisturizer.
• Chishandise pane iyo nharaunda yakakanganiswa mushure mekugeza kana kugeza. Inogona zvakare kushandiswa kune inocheka scalp kana, asi shandisa nekuchenjerera chero padyo nemeso.
• Iwe unogona zvakare kuwana zvigadzirwa zvekutengesa zvine mafuta emuti wetii, senge shampoos uye mafuta echitsiko.
• Mafuta emuti wetii ane chepfu kana iwe ukaudya. Vamwe vanhu vanogona kunge vari sevhiringi kwairi.

Inoshanda sei

Mafuta emuti weti anonzi anoshanda achipesana nehutachiona, hutachiona, fungal, uye hutachiona hweprotozoal hweganda. Iyo michina haina kunyatsonzwisiswa. Iwo ma terpenes (unsaturated hydrocarboni) mumafuta emuti wetii ndiwo maseru ehutachiona.

Mafuta emuti wetii ane simba uye anogona kutsamwisa kana ikabata ganda isina kusanganiswa mukirimu kana mafuta.

Tenga mafuta emuti wetii.

6. Soda yekubheka

Baking soda (sodium bicarbonate) imushonga wekare wemumba wekugwinha kweganda - rashes, poison ivy, kana bug bug.

Mashandisiro acho

• Isa 1 kusvika 2 makapu esodha muhombodo yemvura inodziya uye soak. Shenesa, pusha pakaoma, uye shandisa yako moisturizer.
• Iwe unogona zvakare kugadzira pasita nemvura shoma uye pasoda uye woisa kune yakakanganiswa nzvimbo.

Inoshanda sei

Iyo kemikari yekugadzira yekubheka soda inoshanda seye buffer, ichichengeta mhinduro mune yakagadzikana acid-alkali muyero. Nechikonzero ichi, kubika pasoda kunogona kudzora ganda rako, kuisa pH yeganda muchiyero.

Tenga soda.

7. Indigo naturalis

Indigo Naturalis ipfu yakasviba-yebhuruu yakagadzirwa kubva kune yakaoma Chinese Chinese (Qing Dai).

vawana indigo naturalis inogona kushanda senge yekurapa kwemusoro weiyo psune nyoro kusvika pakuenzanisa uye mamiriro anokonzerwa nekuzvimba.

Mashandisiro acho

• Indigo Naturalis inoshandiswa seiri chizoro chinoiswa kaviri pazuva kunzvimbo yakakanganiswa. Iyo inoshatisa ganda uye zvipfeko zvebhuruu, izvo zvinoita kuti zvive zvakaoma kushandisa. Iyo dhayi inouya nekuwacha asi inogona kusatarisika.
• Crude indigo naturalis kubvisa dhayi uye kuchengetedza kushanda, sekureva kwa, kwakataurwa muna 2012.
• Kugadzirira kwekutengesa kweindigo naturalis aripo.

Inoshanda sei

Iyo chaiyo nzira yekuti indigo naturalis inoderedza sei kuzvimba haina kunyatsonzwisiswa. Inofungidzirwa kuti inosanganisira herb's tryptanthrin uye indirubin, iyo inofambidzana nekuzvimba kuburitsa interleukin-17. Kutsvagurudza kuri kuenderera mberi muzvinhu zvinogadzira indigo naturalis.

Kune njodzi kana uchishandisa chero mushonga wemakwenzi, kusanganisira kushomeka kwemipimo mukuchena uye dosing, kusangana kunogona kuita nemishonga yakatemwa, uye njodzi yekukuvadza nhengo senge chiropa kana itsvo.

Tenga indigo naturalis.

8. Apple cider vhiniga

Apple cider vhiniga mushonga wemazana emakore kweganda uye zvimwe zvirwere. Inozivikanwa kuva nayo zvakare. Kune huzhinji humbowo hweanecdotal hwekushandisa kwayo, asi chete huwandu hushoma hwezvidzidzo zvesainzi.

Mashandisiro acho

• Iwe unogona kushandisa aple cider vhiniga kuti ubvise chinosemesa cheganda kuburikidza nekuchizadza rakazara simba kana kusanganiswa kashoma pasvondo. Asi usashandise kana watsemuka kana kubuda ropa ganda mumusoro wako.
• Vamwe vanhu vanowana zororo mune yeapuro cider vhiniga yekugezera.

Inoshanda sei

Chidzidzo che2018 chakaongorora kuti apple cider vhiniga yakakanganisa sei hutachiona hunokonzera kupisa. E. coli, S. aureus, uye C. albicans. Chidzidzo ichi chakawana kuti mutsika dzerabhoritari, apple cider vhiniga yainyanya kushanda kudzikamisa ma cytokines anogadzira kuzvimba.

Tenga apple apple cider vhiniga.

9. Epsom munyu (kana Nyanza yeGungwa Rakafa)

Epsom munyu (magnesium sulfate) yakagara ichishandiswa mubhati inodziya kunyaradza maronda emarwadzo nemarwadzo. Asi kunyura muEpsom munyu kana magnesium- uye mamineral-akapfuma eSalt Sea munyu zvinogona zvakare kubatsira kubvisa kuruma uye kuwedzera.

Mashandisiro acho

• Wedzera 2 makapu eEpsom munyu kana Gungwa Rakafa munyu kune inodziya tabhu. (Kune vana, taura nachiremba wako pamusoro pemari yacho.)
• Soak kwemaminitsi gumi nemashanu.
• Shenesa kana wapedza kunyura, pusha pakaoma, uye shandisa moisturizer.

Inoshanda sei

Magnesium salts yakawanikwa ichivandudza iro rinovhara ganda basa, kubatsira ganda kuchengetedza unyoro, uye kudzora kuzvimba. Kugeza muGungwa Rakafa kwave kuchishandiswa kwemazana emakore kuporesa zvirwere zveganda. A yekushamba kweGungwa Rakafa inosanganiswa neyekurapa kwezuva yakaratidza mibairo yakanaka yeatopic dermatitis.

Tenga Epsom munyu.

10. Dyara mafuta

Mafuta mazhinji emiti akasiyana anogona kushandiswa zvinobudirira kunyorovesa ganda rinonzwika. Izvi zvinosanganisira:

• mafuta omuorivhi
• safflower mbeu yemafuta
• argan mafuta
• jojoba
• chamomil

Oiri yega yega ine akasiyana macomputer uye akasiyana mhedzisiro paganda. Iwo makemikari macomputer eaya nemamwe mafuta-akatorwa anodyarwa ari emhedzisiro yavo pane dermatitis.

Mashandisiro acho

1. Mafuta-anodyarwa-anodyarwa anowanikwa nekutengesa ega kana mugadziriro dzinogona kushandiswa semafuta ekuzora paganda pazvinodiwa pakuzora.

Inoshanda sei

Kazhinji, maoiri anoita kudzikisa kuzvimba uye kugadzira dziviriro yeganda.

• Mafuta omuorivhi. Aya mafuta anozivikanwa kudzikisa kuzvimba uye kubatsira mukupora kwemaronda. Iine oleic acid uye zvidiki zvidiki zvemamwe mafuta acids, pamwe nemazana maviri emakemikari akasiyana.
• Mbeu yeSafflower. Anopesana-nekuzvimba, safflower mbeu yemafuta ndeye 70 muzana polyunsaturated linoleic acid. Zvimwe zviviri zvezvinhu zvaro zvakaratidza anti-kupisa zvivakwa: luteolin uye glucopyranoside.
• Argan mafuta. Kutsvagurudza kunoratidza kuti, nekushandiswa kwemazuva ese, mafuta aya anovandudza kusimba kweganda uye hydration. Inotungamirwa kazhinji yemono-unsaturated fatty acids uye ine polyphenols, tocopherols, sterols, squalene, uye triterpene alcohol. Inokurudzirawo kupfava uye inobatsira kuendesa mishonga yemusoro.
• Jojoba mafuta. An anti-inflammatory iyo inobatsira zvakare kugadzirisa iyo inodzivirira yeganda mune dermatitis, jojoba mafuta anowanikwa mune akawanda ma cosmetics. Izvo zvakare zvinokubatsira iwe kutora mishonga yemusoro.
• Chamomile mafuta. Iyi miriwo mushonga wechinyakare wekudzikamisa ganda. Iwe unogona kunge uchiziva nezvayo sekunonoka kwemakwenzi tii. Asi yakashandiswa pamusoro, ine zvinhu zvitatu (azulene, bisabolol, uye farnesene) inogadzira anti-kupisa kana antihistamine mhedzisiro. Chidzidzo che2010 chakaratidza kuti chamomile mune fomu yemafuta yakadzikira kukwenya uye kudzikisa chiitiko che histamine mumakonzo aive neatopic dermatitis.

Pfupiso

Itch zororo ine nhoroondo refu uye mazhinji emishonga yemazuva ano itsika-yekare tsika tsika. Kutsvagurudza kuri kuenderera mune izvo chaizvo zvinoita kuti mimwe mishonga iyi ishande.

Aya anongova mashoma emishonga yekumba iyo inogona kubvisa kunhuwa kubva kumahara. Zvakawanda zvakare zvisingadhuri zvigadzirwa zvakajairika iwe zvaungave uine mune yako pantry. Zvigadzirwa zvekutengesa zvine zvinhu zvakafanana zvinowanzodhura.

Ziva kuti mishonga mizhinji-yemichero inogona kuve nemhedzisiro, uye mimwe yemishonga iyi haina kunyatso nyatsoongororwa kuitira kuchengetedzeka. Wese munhu anoita zvakasiyana. Tarisa nachiremba wako usati waedza mushonga unogona kuve nemhedzisiro. Uyezve, bvunza nachiremba wako usati washandisa chero chinhu chitsva pane kumhanyisa kwemwana wako. Kuchenjerera kunodiwa kana uchinge waisa chero chinhu paganda revakuru. Kana kushandiswa kwechinhu chero chipi zvacho kuchiita kuti kukurumidza kuwedzere, rega pakarepo uye isa mbatya dzakanaka.