Maitiro Ekurapa Makukutu Nenzira Pamba

Zvemukati

• Mhedziso
• Natural mishonga yemakwenzi
• Aloe vera
• Banana mask
• Superfoods
• Mazai vachena
• Mafuta akakosha
• Massage
• Mafuta omuorivhi
• Musoro vhitamini C
• Zvicherwa
• Probiotic uye yogati
• Silika kana mhangura-oxide pillowcases
• Kurapwa
• Chii chinokonzera kuunyana
• Kudzivirira kuunyana
• Tora woenda nazvo

Mhedziso

Kukwegura kwomuzvarirwo kunokonzeresa kuti munhu wese agadzire kuunyana, kunyanya pazvikamu zvemuviri wedu zvinoratidzwa nezuva, kunge kumeso, mutsipa, maoko, uye maoko epamberi.

Kune vazhinji, makwinya anokura pakati pemakore makumi mana nemakumi mashanu sezvo ganda rinorasikirwa nehunyoro uye ukobvu. Genetics inoitawo basa rakakura mukusimudzirwa kwemakwenzi. Asi kuburitswa nezuva kunoratidzika kunge kuri kukonzera kukuru, kunyanya kune vanhu vane ganda rakanaka. Wrinkles inogona zvakare kukonzerwa muchikamu nekusvuta uye chikafu chisina kuenzana.

Over-the-counter (OTC) ganda makemikari ane vhitamini-A yakatorwa retinoid, antioxidants, uye puroteni inonzi collagen inogona kudzikisira kuunyana kwakanaka uye kunyangwe kunze kwekugadzirwa kweganda uye ruvara. Saka usati waenda kunorapwa, ungangoda kuedza mishonga yekumba, mimwe yacho inoonekwa nesainzi yekuvandudza kuoneka kwemakwinya.

Natural mishonga yemakwenzi

Aloe vera

Aloe vera ine zvakawanda zvekuporesa zvivakwa. Chidzidzo che2008 chinoratidza kuti kutora zuva nezuva gel aloe yekuwedzera yakadzora kudzikisira kuoneka kwemakwenzi mumazuva makumi mapfumbamwe chete.

Mune imwe, masayendisiti akawana kuti kuisa aloe gel paganda kwakadzora zvakanyanya kuoneka kwemakwenzi uye zvakare kwakawedzera collagen uye ganda rine hydrated.

Banana mask

Mabhanana ane mafuta echisikigo uye mavitamini anogona kusimudzira hutano hweganda.

Nyanzvi dzinokurudzira kuisa bhanana paganda: Shamba chikamu chimwe chete kubva muzana chebhanana kusvika raita nyoro. Isa dete rakatetepa rebhanana paganda rako uye riibvumidze kuti rigare kwemaminetsi gumi nemashanu kusvika makumi maviri usati warisuka nemvura inodziya.

Superfoods

Chikafu chakapfuma muhutano hunobatsira hutano chinowanzo kunzi "superfoods." Kune akawanda mafirfoods anoita kunge anodzivirira makwinya uye anowedzera hutano hwese.

uyo akatarisa kudya kwevakuru vechiDutch varume nevakadzi vakaona kuti avo varume vane tsika dzekudya zvine hutano vaive nemakwenzi mashoma. Muchidzidzo chimwe chete ichi, vakadzi vaidya michero yakawanda vaive nemakwenzi mashoma pane avo vaidya nyama yakawanda uye zvekudya zvisina kudya.

Zvakawanda zvepamusoro zvekudya, zvakaita seizvo zviri mune inotevera runyorwa, zvinogona kubatsira kudzikisa kuoneka kwemakwinya.

• artichokes
• avocadoes
• chia mbeu
• sinamoni
• mazai machena
• Tsangamidzi
• miso
• oatmeal
• salmon
• sardines
• mbatatisi
• madomasi
• walnuts

Mazai vachena

Nepo vachena vezai vangabatsira mukuvandudzika kudiki pakuonekwa kweganda, iyo membrane yakatetepa inoparadzanisa chena nehombodo inoshanda zvakanyanya.

Mune imwe, kushandisa kirimu inogadzirwa nezai membrane zvakatungamira mukudzikiswa kukuru kwehunyoro hwekuunyana uye nekuwedzera kugadzirwa kwe collagen, izvo zvinoita kuti ganda riwedzere kutsetseka uye kutambanudza.

Vanhu vane allergies kumazai vanofanirwa kudzivirira kuvashandisa kurapa iwo makwinya.

Mafuta akakosha

Kuisa mashoma maoiri akakosha akasanganiswa nemafuta anotakura pamakwenzi zvinogona kubatsira kudzikisa. Kazhinji mafuta anokosha anoiswa mumatanho akasarudzika anoporesa ganda pasina kukonzera kutsamwa, chero bedzi akasanganiswa nemafuta anotakura.

Mamwe maoiri akakosha anogona kubatsira kuvandudza kuoneka kwemakwenzi kana achishandiswa mumusanganiswa wakasiyana neanotakura anosanganisira:

• argan
• karoti mbeu
• clary sage
• zvinonhuwira
• geranium
• kubatwa
• helichrysum
• jojoba
• lavender
• neroli
• matamba
• akasimuka
• rosemary
• sandalwood
• ylang-ylang

Vamwe vanhu vane hanya nemafuta akakosha, ayo akaomeswa zvakanyanya. Usati washandisa yakakosha mafuta, ita chigamba bvunzo:

Nyorera shoma shoma mukati mewrist yako uye womirira maawa makumi maviri nemana. Dzivisa kuishandisa kana iwe ukaona kutsvuka, kupisa, kana kuruma.

Gara uchishandisa mafuta anotakura kana uchizora mafuta akakosha.

Massage

Vanhu vazhinji vanotendeukira kumassage kudzivirira uye kudzikisa kuoneka kwemakaka. Vatsvagiri vakaona kuti kushandiswa kweye ruoko rwakabata ruoko kumeso kweseji kunogona kubatsira kudzivirira makwinya nekuwedzera mapuroteni anoita kuti ganda riite mushe.

Nyanzvi dzinoti kukwiza kumeso kwezuva nezuva kwemaminetsi matatu kusvika mashanu akaitwa nezvigunwe zvinogona kupa mhedzisiro paganda. Izvo zvinogona zvakare kudzikisira kushushikana, izvo zvinogona kutungamira kune kuunyana zvakare.

Mazhinji maspas uye masalon salons anopa ekumeso ekurapa ekurapa. Kumba, unogona kuzvipa kumeso kumeso nekushandisa kumanikidza kwakasimba neminwe yako kune rumwe rutivi rwechiso chako uye uchivafambisa mukurova kwetenderedzwa.

Mafuta omuorivhi

Kutsvagisa kunoratidza kuti kunwa mafuta omuorivhi kunogona kuchengetedza ganda kubva mukukura kwakawanda kuunyana. Oiri yemuorivhi uye zvigadzirwa zvayo, semashizha nemashizha, zvine mishonga inogona kuwedzera mazinga e collagen eganda.

Mune, vanhu vaidya chikafu chine mafuta emuorivhi vaive vasinganyanyo kuunyana pane vanhu vaidya chikafu chakakwirira munyama, mukaka, uye bota.

Vatsvaguriri vakaona zvakare kuti miriwo, senge broccoli nemadomasi, uye nyemba, senge nyemba nebhinzi, zvinogona kuita zvakafanana nekudzivirira kuunyana.

Zvese izvi zvekudya zvinogona kuve chikamu chekudya zvine hutano, saka zvakachengeteka kune vanhu vazhinji kuzvidya. Asi chenjera uye uverenge zvinyorwa kana uine chero chikafu chekudya.

Musoro vhitamini C

Vitamin C antioxidant inobatsira kugadzira collagen muganda. Inogona kuwanikwa zvakasikwa mumichero yakawanda nemiriwo, senge rosehips, chili pepper, guava, uye kare.

Kuisa gel yemhando yepamusoro ine vhitamini C kunogona kubatsira kuvandudza kuoneka kwemakaka nezvimwe zviratidzo zvekukuvara kwezuva paganda.

Mune imwe diki yegore ra2008, vanhu gumi vakashandisa vhitamini C gel kune rimwe divi rechiso chavo uye gel risina zvimwe zvinongedzo kune rimwe divi.

Vanhu vese vari muchidzidzo vakaratidza kuunyana kushoma uye zviratidzo zvekukuvara kwezuva padivi pezviso zvavo zvakarapwa nevhitamini C gel. Vitamini C gel yakanyorovesa ganda, yakawedzera kugadzirwa kwecollagen, uye kudzikira kwekuzvimba.

Zvicherwa

Kunge mavitamini, zvicherwa micronutrients inowanikwa mune zvekudya zvaunodya izvo zvinoda muviri wako zvishoma. Muganda, zvicherwa zvinobatsira kusefa chezuva, kukurudzira kupora, uye kudzivirira kukuvara.

Zinc uye selenium maminera maviri ayo anonyanya kukosha kune hutano hweganda. Kushandisa kirimu yekisiki ine zinc uye selenium kunogona kuvhara mamwe mwaranzi yeUV, zvichibatsira kuchengetedza ganda kubva kukuvara kwezuva kunokonzera kuunyana.

Dhayeti inowedzera ine selenium inogona kupa zvakafanana kudzivirira. Nekudaro, kana iwe ukadya chikafu chine hutano, mikana iwe unowana zinc yakakwana uye selenium.

Zinc inogona kuwanikwa mu:

• oysters
• bhinzi
• maamondi
• oatmeal
• pizi
• chizi

Zvikafu zvine huwandu hwakawanda hwe selenium zvinosanganisira:

• mbeu yezuva
• yogati
• sipinashi
• oatmeal
• mabhanana

Kuwana zinc yakawandisa uye selenium kunogona kukuvadza hutano hwako, saka taura nachiremba usati wawedzera zvinowedzera kuchikafu chako.

Probiotic uye yogati

Kutsvagurudza kunoratidza kuti kugara uchidya maprobiotic, senge anowanikwa mu yogati kana kutengeswa seanowedzera, zvinogona kudzikisa kuoneka kwemakwenzi nekusimudzira hutano hwese hweganda.

Mune imwe, mbeva dzekare dzakapihwa mishonga yeprobiotic yogati yakagadzira ganda rine hutano uye makushe kupfuura mbeva dzaisave. Muzvidzidzo zvevanhu, vaongorori vakaona kushandisa maprobiotic paganda kunobatsira kuti risimbe pakurwisa zvinomanikidza sezuva.

Silika kana mhangura-oxide pillowcases

Kudzivirira uye kudzikisira kuoneka kwemakwenzi kungave kuri nyore sekusarudza kurara neiyo chaiyo pillowcase. Silika ine mapuroteni uye ane hypoallergenic, saka zviri nyore paganda. Mhangura-oxide pillowcase inogona kudzora mitsara yakanaka muganda.

Kurapwa

Kana iwe uine hanya nechitarisiko cheganda rako, ungangoda kushanyira chiremba anonyanya kugadzirisa mamiriro eganda (dermatologist) kuti awedzere kurapwa.

Iyo dermatologist ichaongorora ganda rako nemaziso. Ivo vangangokubvunza iwe mibvunzo nezve hutano hwako uye maitiro ehupenyu, sekunge iwe unopedza nguva yakawanda muzuva kana kana uchisvuta.

Mimwe mishonga dermatologist inogona kukurudzira kuti makwinya asanganise:

• mishonga yemusoro wevitamini A retinoids
• mushonga wemusoro wemisoro antioxidants uye collagen
• OTC kuunyana mafuta
• laser ganda kumuka
• mwenje sosi uye radiofrequency kurapwa
• kemikari peel
• dermabrasionor microdermabrasion
• Botox
• nyoro-tishu (dermal) mafirita
• matekiniki ekusimbisa ganda, senge ultherapy
• kuvhiya kumeso

Chii chinokonzera kuunyana

Chikonzero chakakosha kwazvo chemakwenzi izera. Sezvo iwe paunenge uchikura, iro ganda zvinowanzoita kushoma, kushoma hydrated, uye kushoma kutwasuka, zvichikonzera mitsara kuumbika.

Zvimwe zvikonzero zvinosanganisira:

• kusvitsa kune ultraviolet (UV) mwenje (mwenje wezuva)
• kusvuta
• kukwenya meso, kunyemwerera, kuunyana kumeso

Kudzivirira kuunyana

Nepo kurapwa kwemakwenzi kuchigona kuvandudza kutaridzika kweganda, nzira yakanakisa yekudzivisa makwinya ndeyekudzivirira ganda rako kubva kuzuva. Deredza nguva yaunoshandisa kunze kana zuva ratobuda, pfeka mbatya dzinodzivirira seheti nenguo refu, uye zora mafuta ezuva ane SPF ingangoita makumi matatu kana uri kunze.

Maitiro ehupenyu anokanganisawo chitarisiko cheganda rako. Isa moisturizer paganda rako nguva dzose kuti ubatsire kuichengeta yakanyoroveswa uye ichitarisa zviri nani. Dzivisa kuputa, izvo zvinogona kuomesa uye kuunyana ganda rako. Namatira kune kudya kunovaka muviri kune michero mitsva nemiriwo uye yakaderera muzvikafu zvakagadziriswa kuti uderedze njodzi yako yemakwenzi.

Tora woenda nazvo

Makwinya anogona kunge ari echisikigo chikamu chekukwegura, asi pane zvinhu zvakawanda zvaunogona kuita kuzvidzivirira uye kudzikisa chitarisiko chavo. Ungangoda kuedza mimwe mishonga yemakwenzi yemumba usati waenda kuna chiremba.