Nyota Quencher: Homemade Electrolyte Inwa

Zvemukati

• Zvinwiwa zvemitambo
• Zvinhu zvekuchengetedza mupfungwa
• Lemon-pomegranate electrolyte inwa kamukira

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Zvinwiwa zvemitambo

Zvinwiwa zvemitambo ibhizimusi hombe mazuva ano. Kamwe chete kwakakurumbira nevatambi, zvinwiwa zvemitambo zvave zvakanyanya kuwanda. Asi zvinwiwa zvemitambo zvakakosha here, uye kana zvirizvo, pane here nzira yeDIY yekuwana mabhenefiti ezvinwiwa zvemitambo pasina kutora rova ​​kuchikwama chako?

Zvemitambo mitambo zvinwiwa zvinopa nyore-kugaya makabhohaidhiretsi kubatsira vatambi vemafuta kwenguva yakareba. Dzinobatsirawo kutsiva ma electrolyte akarasika mudikita.

Uye nepo zvinwiwa zvemitambo zvechokwadi zvisina kudikanwa kune avo vasingarovedze, ivo vanonaka kupfuura mvura uye vakaderera mushuga kupfuura masoda.

Kuunganidza pane zvinwiwa zvemitambo zvakapfuma nemagetsi hazvidhuri, saka zvinogona kubatsira kuti iwe uzive kuti ungaita sei yako. Iwe unogona kusevha mari uye gadzira yako wega makara. Ingo tevera iyo yekubheka pazasi!

Zvinhu zvekuchengetedza mupfungwa

Zvinwiwa zvemitambo zvinogadzirwa kune yakatarwa kusangana kupa chiyero chemakabohydrate emafuta uye sodium uye mamwe maelektrolyte kuchengetedza hydration mazinga. Izvi ndezvekuti iwe ugone kuzvigaya zviri nyore uye nekukurumidza sezvazvinogona.

Edza nezvinonhuwira (semuenzaniso, edza kushandisa lime pane remoni kana sarudza rako raunofarira muto). Iyo nzira yekubheka ingangodawo kumwe kwekucheka zvinoenderana nezvako zvaunoda:

• Kuwedzera shuga yakawandisa kunogona kukonzera kushushikana kwemudumbu panguva yekurovedza muviri kune avo vane dumbu rakaomarara (GI) turakiti.
• Kuwedzera shuga shoma kunogona kudzikisa huwandu hwe makabhohaidhiretsi aunowana pamberi, panguva, kana mushure mekudzidzira kwako. Izvi zvinogona kukanganisa maitiro ako uye kugona kuwedzera refuel.
• Chekupedzisira, kunyangwe iwe usingarasikirwe yakawanda potasium kana calcium mune ziya, iwo achiri akakosha maelectrolyte kuzadza.

Iyi yekubheka inoshandisa musanganiswa wekokonati mvura uye yakajairwa mvura kuti ipe imwe yakasiyanasiyana flavour uye kuwedzera imwe potasium uye calcium. Inzwa wakasununguka kushandisa chete mvura kana iwe uchida, asi iwe ungangoda kuwedzera maelectrolyte, semunyu uye neupfu hwecalcium-magnesium yekuwedzera, kuitira chaiyo refueling.

Tenga calcium-magnesium powder online.

Kwekudzikira uremu mushure mechiitiko chemitambo kana kurovedza muviri, tarisa kunwa 16 kusvika 24 maunzi (maviri kusvika matatu makapu) emvura yekudzoreredza pondo pahuremu hwakarasika, kunyatso kuisazve mvura.

Sezvo chikafu chemitambo chakasarudzika, vatambi pamwe nevaya vakarovedza muviri kwemaawa anodarika maviri, vakapfeka majuzi anorema, kana kurovedza muviri munzvimbo dzinopisa vangangoda kuwedzera huwandu hwesodium hwakapihwa pazasi.

Iyi nzira inopa 6 muzana yemahydrohydrate solution ine 0.6 gramu (g) ​​yesodium per litre, ayo ari maviri ari mukati memitambo mizhinji-yezvikafu zvinovaka rehydration nhungamiro.

Lemon-pomegranate electrolyte inwa kamukira

Zvibereko: 32 ounces (4 makapu, kana inenge 1 litre)

Kukura saizi: 8 ounces (1 kapu)

Zvisungo:

• 1/4 tsp. munyu
• 1/4 mukombe pomegranate juice
• 1/4 mukombe jisi remonimu
• 1 1/2 makapu mvura isina kukonokodzwa yekokonati
• 2 makapu mvura inotonhorera
• Zvimwe zvekusarudza: zvinotapira, hupfu hwemagnesium uye / kana calcium, zvinoenderana nezvinodiwa

Mafambiro: Isa zvese zvinoshandiswa mundiro uye whisk. Dururira mumudziyo, chill, uye shumira!