Homemade Ziso Madonhwe: Njodzi, Bhenefiti, uye Zvimwe

Zvemukati

• Iyo sainzi iri kumashure kwekugadzira kwemaziso madonhwe
• Mishonga yekumba yakachengeteka
• Kutsanya nekukurumidza: Warm compress
• Masaga eti
• Bwaira uye kukwiza muviri
• Enda nenzira yechinyakare ine anodonhedza maziso
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Maziso ekuzvigadzirira maziso

Iko kune kuti vanhu vazhinji vari kutsvaga ekuwedzera uye mamwe mishonga (CAM) yezvirwere zvemaziso nemamiriro. Asi iwe ungangoda kumirira zvimwe zvidzidzo usati wajaira CAM pameso ako.

Kugadzira rako wega weziso kumba kunogona kuuya nenjodzi dzakanyanya kupfuura mabhenefiti. Misodzi musanganiswa wemafuta, mamasi, nemvura. Iinewo okisijeni, zvinovaka muviri, uye masoja ekudzivirira anochengetedza ziso rako. Zvinotonyanya kukosha, misodzi ndeyezvipembenene hutachiona mahara. Zvakaoma kuchengeta nzvimbo yekushanda yekumba yako zvachose isina hutachiona uye zvinongedzo zvisina kusvibiswa kunge marabhabhu anoitiswa zvidzidzo zvesainzi.

Verenga pamusoro kuti udzidze zvinotaurwa nesainzi nezvekushanda kwemadonhwe enzvimbo uye nezvaunogona kuita kuti ubvise kutsamwa, kutsvuka, kana kuzvimba.

Iyo sainzi iri kumashure kwekugadzira kwemaziso madonhwe

Iwe unogona kunge uchifarira maoiri semadonhwe eziso nekuti iwo anopa yakawanda girisi uye mhedzisiro inogara kwenguva refu. Mumwe akawana kuti emafuta-emvura emulsion ainyanya kushanda kupfuura mhinduro-based eye madonhwe. Asi hapana zvidzidzo pamusoro pekuchengetedzwa kwemishonga inogadzirwa pamba uchishandisa maoiri eziso rakaoma. Haasi ese sarudzo akaedzwa pane vanhu zvakare.

Hezvino izvo tsvagiridzo pane zvimwe zvakakurumbira ziso-kudonhedza zvigadzirwa zvinoti:

Castor mafuta: Imwe yedzidzo yekutyaira yakawana kuti ziso emulsion yemafuta e castor kubva kuAllergan zvinobudirira kugadzira rakadzikama misodzi yemufirimu kweanosvika maawa mana. Allergan akarega ichi chigadzirwa muUnited States.

Kokonati mafuta: Iko hakuna kuyedzwa kwevanhu kunosanganisira ichi chinongedzo parizvino. Imwe yaishandisa tsuro inoratidza mhandara coconut mafuta yakachengeteka kuti ishandiswe nevanhu, asi haina chakakosha kubatsirwa ichienzaniswa neyechinyakare maziso anodonha uye munyu. Uye zvakare, mafuta ekokonati anogona kusvibiswa.

Omega-3 uye omega-6: Hapana kuyedzwa kwevanhu kwakaitirwa izvi. Sero ra2008 rinoratidza kumwe kutsvagurudza nezve mabhenefiti ayo ekushandisa kwemusoro.

Chamomile tii: Muna 1990 yakagumisa kuti chamomile tii yekugeza ziso inokonzeresa kurwara uye kuzvimba. Zvakanakisa kudzivisa yeti-yakavakirwa kushambidza maziso nekuda kwekukanganisa kusvibiswa.

Sarudzo yakachengeteka ndeyekutengesa madonhwe eziso ekutengesa. Kune akachengeteka mafuta-based eye anodonhedza, edza Emustil, iyo ine soya mafuta. Kana iwe uchifarira kushandisa zvakasikwa zvigadzirwa, unogona kuyedza Similasan madonhwe eziso. Iyi kambani yeSweden inozivikanwa nemadonhwe emaziso avo epambaopathic. Homeopathic mhinduro hadzidi kuongororwa kubva kune chero hurumende hurumende, saka mabhenefiti avo anogona kunge ari kutsausa.

Mishonga yekumba yakachengeteka

Kune nzira dzechisikigo dzekurapa maziso akatsamwa. Kunyangwe iwe uri kutsvaga zororo repinki, tsvuku, yakaoma, kana maziso ekuzvitutumadza, heano mimwe mishonga yekumba yekumutsa misodzi.

Kutsanya nekukurumidza: Warm compress

Kumanikidza kunodziya mushonga unoshanda kune vanhu vane maziso akaoma. Mumwe akawana kuti kudziyisa eyelids necompress kwakawedzera kubvarura firimu uye ukobvu. Kana iwe uchifarira mabhenefiti eimwe mafuta, unogona kuedza kuisa mafuta iwayo kutenderedza maziso ako, uye wozoisa rinopisa tauro pamusoro pechiso chako kwemaminetsi maviri kana maviri.

Masaga eti

Kunyangwe vanachiremba vachikurudzira kuti usashambidza maziso ako netii, unogona kushandisa mabhegi tii seye inotonhora compress. Bhegi nyoro, inotonhorera yetii inogona kunyaradza pameso ako. Nhaii tii inogona kutotapudza kuzvimba.

Bwaira uye kukwiza muviri

Kana iwe uine maziso akaomeswa nekuda kweyestrain, edza kubwaira kazhinji kana kuseta timer kuti ubve kure nekombuta yako maminetsi gumi nemashanu. Iwe unogona zvakare kuita yakapusa ziso kukwiza kuti usimbise misodzi yako misodzi. Mukukurumidza piniki, edza yawning kubatsira kumutsa yakawanda misodzi.

Kudya macitrus, nzungu, zviyo zvakakwana, mashizha ane mashizha, uye hove zvakare zvakanakira hutano hwako hwese hwemaziso. Dzimwe nzira dzaungadzivirire maziso ako kubva pakuoma ndedze:

• kuwedzera mwando mumba mako
• kuchinja mafirita pane zvinodziya kana maair conditioner
• kudzivisa yakaoma bvudzi, kana kuvhara maziso ako kana uchiishandisa
• kupfeka mbatya dzekudzivirira maziso kana kwachena kana kunze kune mhepo

Usakanganwa kunwa mvura yakawanda, sezvo kupera mvura kunogonawo kukonzera maziso akaoma.

Enda nenzira yechinyakare ine anodonhedza maziso

Maitiro mazhinji echinyakare aripo ekurapa maziso ako. Iwe unogona kuyedza pamusoro-pe-counter zvigadzirwa. Madonhwe emaziso ekugadzira anobatsira kupfuura kungooma, kutsvuka, uye kuzvitutumadza maziso. Vanhu vanoishandisawo pakuderedza allergies, nzeve hutachiona, uye acne. Tarisa madonhwe eziso anochengetedza-emahara kuti usagumbuke. Iwe unogona kushandisa madonhwe eziso maviri kana mana pazuva.

Chinokosha

Dzivisa kurapa maziso ako nemadonhwe emeso ekugadzira kana uchikwanisa. Misodzi inodzivirira dziviriro uye inyore kune tupukanana kubva pamadonhwe ako eziso e DIY kuenda ku:

• ita kuti mamiriro ako awedzere
• kukanganisa maonero ako
• kukonzera kutapukirwa kwemaziso
• kunonoka kuongororwa chaiko kwemaziso ako

Kana iwe uchiri kusarudza kuti unoda kushandisa zvigadzirwa zvekugadzira zvemaziso, ita shuwa kuti:

• shandisa chete batch nyowani kudzivirira hutachiona
• shandisa michina yakachena yakamboshambwa munguva ichangopfuura mumvura inopisa, ine sipo
• kurasa chero mhinduro mushure maawa makumi maviri nemana
• dzivisa mhinduro yacho kana ichitaridzika kunge yegore kana yakasviba

Bata chiremba nekukasira kana iwe ukaona kuona zvakapetwa, kusaona maziso, kana kurwadziwa kubva pakushandisa madonhwe eziso akagadzirwa.

Hutano hwemaziso musanganiswa wekudya, maitiro, uye hutano hwakazara. Zvakanakisisa kurapa chikonzero chekuregererwa kwenguva refu. Taura nachiremba wako kana maziso ako achiramba achikunetsa mushure mekurapwa.