Zvinorevei yakakwira uye yakaderera homocysteine ​​inoreva uye mareferensi tsika

Zvemukati

• Referensi tsika
• Chii chingaratidza
• 1. Yakadzika homocysteine
• 2. High homocysteine
• Maitiro ekudzikisa homocysteine

Homocysteine ​​iamino acid iripo muropa plasma inoenderana nekuonekwa kwezvirwere zvemoyo zvakaita sekurohwa nechirwere, coronary chirwere chemoyo kana chirwere chemwoyo, semuenzaniso, sezvo ayo akakwirira mwero anogona kukonzera shanduko mumitsipa yeropa.

Kazhinji, chiremba wezvemwoyo kana wezvekurapa anogona kuraira homocysteine ​​bvunzo kuti uone huwandu hweiyi amino acid muropa, kuongorora kukosha kwekutanga kurapwa kudzivirira matambudziko emwoyo ataurwa pamusoro, kana kukosha kwacho kwakakwira.

Izvo zvakajairwa tsika zvehomocysteine ​​mukuongororwa kweropa zvinofanirwa kunge zviri pazasi pe15 µmol / L, kunyangwe kukosha uku kuchizosiyana zvishoma zvichienderana nerabhoritari yauri kuongorora.

Referensi tsika

Zvakajairwa mareferensi kukosha kunogona kusiyana pakati pemarabhoritari, zvisinei, kazhinji huwandu hwehomocysteine ​​muropa hunofungidzirwa hwakajairwa kana huri pakati 5 uye 15 mamol / L. Maitiro ari pamusoro peichi kazhinji anomiririra yakakwira moyo mungozi, nekuti homocysteine ​​inogona kukuvadza maseru.

Kuti uongorore njodzi yemwoyo, mareferensi tsika anowanzo kuve:

• Njodzi yakaderera yechirwere chemoyo: pakati pe15 ne30 µmol / L;
• Njodzi yepakati pechirwere chemoyo: pakati pe30 ne100 µmol / L;
• Njodzi yakanyanya yechirwere chemoyo: yakakura kupfuura 100 µmol / L.

Zvinoenderana neyakaunganidzwa yehomocysteine ​​muropa, chiremba anogona kuratidza iri nani nzira yekurapa. Maitiro ari pazasi pereferensi kukosha anofanirwawo kurapwa, sezvo zvichikonzera kukundikana kwema immune system uye kurwisa kushushikana kweiyo oxidative, izvo zvinogona kutungamira kurufu rwemaseru uye zvinokanganisa muviri.

Mimwe mishonga inogona kukanganisa mhedzisiro yemuedzo, ichiwedzera huwandu hweropa homocysteine. Neichi chikonzero, zvakakosha kuzivisa murabhoritari kana iwe uri kushandisa chero mushonga kuitira kuti zvionekwe panguva yekuongorora.

Chii chingaratidza

Iwo matanho ehomocysteine ​​mumuviri anoyerwa kubva pakuongororwa kweropa kwakarairwa nachiremba, izvo zvinofanirwa kuitwa nemunhu achitsanya kweanenge maawa gumi nemaviri.

1. Yakadzika homocysteine

Iyo yakaderera homocysteine ​​kukosha kunogona kuitika zvakanyanya nekuda kwekuwedzera nevhitamini B kana folic acid, kunyanya mukuzvitakura, sezvo zvinhu izvi zvinoderedza kuwanda kwehomocysteine ​​muropa.

Kazhinji, kukosha zvishoma pazasi pereferensi kukosha hakusi kwekunetsekana, zvisinei, kana iko kusunganidzwa kwehomocysteine ​​kwakadzika kwazvo, kunogona kukonzera kukuvara kwemuviri, sezvo paine kuderera mukugadzirwa kwe antioxidants, zvichikonzera chepfu zvinhu zvekuunganidza mumuviri.

Kana iyo homocysteine ​​kukosha yakadzikira kwazvo uye pasina chikonzero chiri pachena, zvinokurudzirwa kubvunza chiremba mukuru kuti aongorore dambudziko, sezvo chingave chiratidzo chekushomeka kweiyi amino acid.

Zvekuita: Kana chinokonzeresa chekudzikira kwehomocysteine ​​chazivikanwa, senge vhitamini B kana folic acid yekuwedzera, semuenzaniso, chiremba anowanzo kurudzira kukanganisa kana kushandura muyero wekuwedzera kusvikira iyo homocysteine ​​concentration yakadzokera kune yakajairwa.

Mune mamwe mamiriro ezvinhu, shanduko mukudya inogona kukurudzirwa kuitira kuti utore zvekudya zvishoma zvine hupfumi hwevhitamini B6 uye B12, senge hove, mabhanana, avocado nemiriwo, uye mune folate, senge bhinzi, sipinashi uye nyemba, semuenzaniso.

2. High homocysteine

High homocysteine ​​inokonzerwa nekunyanyisa kudyiwa kwemapuroteni, kunyanya nyama tsvuku, iyo inogona kukonzera kukuvara kweropa remadziro masvingo, zvichitungamira kutanga kwechirwere chemoyo.

Iko kuwedzera kwehomocysteine ​​muropa kunogona kuve kuri nekuda kwe:

• Zvirwere zvegene zvinoshandura metabolism yako;
• Kudya kwakaderera kudya nevhitamini B6 kana 12;
• Zvirwere zvakaita sehypothyroidism, hosha yeitsvo kana psoriasis;
• Kushandiswa kwemimwe mishonga.

Uye zvakare, zvimwe zvinhu zvine chekuita nekuwedzera kwehomocysteine ​​mararamiro, nekuda kweimwe tsika senge kuputa fodya, kunwa kofi zvakanyanya uye kushomeka kwekurovedza muviri.

Nekudaro, pese pese paine kukosha kwakanyanya kweiyi amino acid, chiremba anofanira kuita kuongororwa kwekiriniki uye kukumbira bvunzo kuti aone chikonzero chayo uye nekupa kumwe kutungamira

Maitiro ekudzikisa homocysteine

Mushonga wekudzikisa homocysteine ​​unofanirwa kuratidzwa nachiremba pamwe chete neanovaka muviri, sezvo nenzira iyi zvinokwanisika kutsanangura zano rakanakisa rekudzikisa mwero weiyi amino acid muropa zvinoenderana nechakakonzera.

Nekudaro, shanduko mukudya inogona kukurudzirwa, sekuwedzera kudyiwa kwezvikafu zvine folic acid uye mavitamini B6 uye B12, senge bhinzi, broccoli, sipinashi, nzungu, mabhanana uye hove yakakangwa, semuenzaniso, mukuwedzera pakudzivirira kunwa nyama tsvuku uye zvegungwa.

Izvo zvakakosha kuti izvi zvekudya zvidyiswe zvinoenderana nezvakakurudzirwa nenyanzvi yezvokudya, nekuti kana yakawanda ikadyiwa, kuwanda kwehomocysteine ​​muropa kunogona kuwedzera nekuwedzera njodzi yezvinetso, zvakanyanya zvine chekuita neyemwoyo system.

Mune zvimwe zviitiko, kana chikafu chisina kukwana kudzikisa homocysteine, chiremba anogona zvakare kuraira kushandiswa kwezvikafu zvinowedzera ne folic acid, vitamini B12, taurine kana betaine kubatsira kudzikisa huwandu hwehomocysteine ​​muropa.