Chii chinonzi Horseradish? Zvese Zvaunoda Kuti Uzive

Zvemukati

• Chii chinonzi horseradish?
• Inopa zvakasiyana siyana zvinovaka muviri
• Inogona kupa mabhenefiti ehutano
• Inogona kunge iine anticancer mhedzisiro
• Ane antibacterial properties
• Inogona kuvandudza hutano hwekufema
• Mashandisiro ekushandisa horseradish
• Zvinogona kuitika mhedzisiro
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Horseradish imidzi yemuriwo inozivikanwa nekunaka uye hwema hwayo.

Yakave ichishandiswa pasirese kwezviuru zvemakore, kazhinji senge condiment asiwo yekurapa zvinangwa.

Mudzi uyu une akawanda macomputer anogona kupa hutano mabhenefiti, kusanganisira antibacterial uye anticancer mhedzisiro (1).

Ichi chinyorwa chinokuudza zvese zvaunoda kuti uzive nezve horseradish, kusanganisira ayo macomputer, mabhenefiti, mashandisiro, uye mhedzisiro.

Chii chinonzi horseradish?

Horseradish inofungidzirwa kuti yakatanga kuEastern Europe. Iro cruciferous muriwo, padivi pemasitadhi, wasabi, kabichi, broccoli, uye kare (2).

Ine murefu, muchena mudzi uye nemashizha egirini. Kana mudzi ukatemwa, enzyme inoputsa mukomboni unonzi sinigrin mumafuta emasitadhi ().

Iyi oiri, inozivikanwa se allyl isothiocyanate, inopa horseradish kunhuhwirira kwayo uye kuravira uye kunogona kutsamwisa maziso ako, mhino, nehuro.

Mudzi unowanzo kuvezwa uye unochengetwa muvhiniga, munyu, uye shuga kuti ushandiswe seyakagadziriswa. Izvi zvinozivikanwa seyakagadzirirwa horseradish.

Horseradish sauce, iyo inowedzera mayonnaise kana kirimu yakasviba kumusanganiswa, inozivikanwa zvakare.

Horseradish inowanzo nyonganiswa ne wasabi, imwe pungent condiment iyo yakajairika mukubika kweJapan. Izvi zvinodaro nekuti iyo "wasabi" yaunowana kumaresitorendi mazhinji echiJapan inonyatsonaka bhiza rakasanganiswa nemavara ezvirimwa.

Chokwadi wasabi (Wasabia japonica) inouya kubva kune chakasiyana zvachose muti uye unonzi une ivhu repasi. Pamusoro pezvo, girini neruvara pane chena.

Horseradish ndeye chena midzi yemiriwo iyo inowirirana chaizvo nemasitadhi uye wasabi. Iko kunhuhwirira kwayo uye kunhuhwirira kunokweretesa kiki kune chero dhishi.

Inopa zvakasiyana siyana zvinovaka muviri

Sezvo horseradish inowanzo kudyiwa muhuwandu hushoma, kushumirwa kwakajairika kwakadzikira kwazvo mumacalorie asi iine mamineral akati wandei nemishonga yemiti.

Supuni imwe (15 gramu) yeiyo yakagadzirirwa horseradish inopa ():

• Makorori: 7
• Mapuroteni: isingasviki 1 gramu
• Mafuta: isingasviki 1 gramu
• Carbs: 2 magiramu
• Fiber: 0.5 gramu

Inozvirumbidzawo zvidiki zvecalcium, potasium, magnesium, folate, uye mamwe micronutrients.

Pamusoro pezvo, muriwo unovavira uyu wakapfuma mumhando dzakasiyana dzezvirimwa zvine hutano, kusanganisira glucosinolates, iyo inodonha kuita isothiocyanates uye inogona kudzivirira kubva kugomarara, hutachiona, uye chirwere chehuropi (,,,,).

Horseradish yakaderera mumakoriyori uye inozvirumbidza akawanda emaminerari uye glucosinolate chirimwa makomputa, ayo anogona kuve akati wandei ehutano mabhenefiti.

Inogona kupa mabhenefiti ehutano

Kunyangwe mune zvidiki, horseradish inopa akati wandei mabhenefiti ehutano.

Inogona kunge iine anticancer mhedzisiro

Glucosinolates uye isothiocyanates mune ino midzi miriwo inogona kudzivirira kubva kugomarara nekudzivirira kukura kwemasero ekenza, pamwe nekusimudzira kufa kwavo (,).

Mimwe michina yehorseradish, senge sinigrin, inogona zvakare kushanda se antioxidants uye kurwisa kukuvara kwemasero kunokonzerwa nema radicals emahara. Aya mamorekuru anoshanda anogona kuwedzera njodzi yako yezvirwere, kusanganisira cancer, kana mazinga akanyanya kukwirira mumuviri wako (,).

Kwayedza-chubhu zvidzidzo zvinoratidza kuti horseradish macomputer anogona kudzivirira kukura kwekoloni, mapapu, uye kenza yemudumbu ().

Uyezve, peroxidase, enzyme inowanikwa mumudzi uyu, inobatsira kumutsa nekusimudzira yakasimba anticancer komputa inotarisana nekenza yepancreatic cancer maseru (,).

Kunyange izvi zvabuda zvichiratidza kuvimbisa, kumwe kutsvagurudza kunodiwa.

Ane antibacterial properties

Allyl isothiocyanate, iyo oiri inoburitswa kana horseradish midzi ichekwa, inogona kunge iine simba rekurwisa mabhakitiriya.

Zvidzidzo zvinoratidza kuti inogona kurwisa huwandu hwehutachiona hune njodzi, kusanganisira E. coli, H. pylori, uye Salmonella (, ).

Imwe bvunzo-chubhu yekuongorora yakacherekedza kuti isothiocyanates yakatorwa kubva kumidzi yehorseradish yakauraya marudzi matanhatu ebhakitiriya emuromo ().

Imwe bvunzo-chubhu yekudzidza yakawana kuti aya maisothiocyanate akadzivirira kukura kwemhando ina dzefungi dzinogona kutungamira kune chisingaperi nzwara hutachiona ().

Isothiocyanates inogona kusunga kune mamwe maenzyme ekudzivirira hutachiona hwemasero kukura, kunyangwe iyo chaiyo mashini isinganyatsonzwisiswa ().

Inogona kuvandudza hutano hwekufema

Kudya horseradish kunozivikanwa kukonzeresa kupisa mukati mezvitadzo zvako, mhino, nehuro.

Nechikonzero ichocho, inowanzo shandiswa kugadzirisa dzihwa uye nyaya dzekufema.

Imwe ongororo mune vanhu vanopfuura chiuru nemazana mashanu yakawana kuti chinowedzerwa chine 80 mg yemidzi yakaomeswa yemahorseradish uye 200 mg yenasturtium yakanga ichishanda senzira yekurwisa mabhakitiriya echinyakare pakurapa hutachiona hwehutachiona uye bronchitis ().

Mhedzisiro iyi inoratidza kuti horseradish inogona kusimudzira hutano hwekufema, asi kumwe kutsva kunodiwa.

Horseradish ine glucosinolates uye isothiocyanates, iyo inogona kudzivirira kurwisa cancer, kurwisa hutachiona uye fungal hutachiona, uye kugadzirisa nyaya dzekufema.

Mashandisiro ekushandisa horseradish

Horseradish inowanzo shandiswa se condiment.

Iyo inowanzo kudyiwa seyakagadzirirwa horseradish, iyo inogadzirwa kubva kumudzi wakakangwa, pamwe nevhiniga, shuga, uye munyu. Horseradish muto, imwe yakakurumbira yekushongedza, inowedzera muto wakasviba kana mayo kune iyo musanganiswa.

Aya macondiment anowanzo kupihwa muhuwandu hushoma nenyama kana hove.

Kuti ugadzire yako yakagadzirirwa horseradish, dhonza iyo ruoko neruoko kana muchikafu chekudya, wozoichengeta muvhiniga. Unogona kutenga mudzi muzvitoro kana online.

Horseradish inotengeswawo mukuwedzera uye fomu yeti.

Sezvo pasina muganho wakachengetedzeka mune aya mafomu, bvunza chiremba wezvehutano kuti uone muyero wakakodzera.

Horseradish inowanzo chengetwa muvhiniga kana muto unotapira uye inoshandiswa sechirevo chenyama nehove. Inotengeswawo seyakawedzera uye tii, asi kuchengetedzeka kwezvinhu izvi hazvizivikanwe.

Zvinogona kuitika mhedzisiro

Pane ruzivo rwakaganhurirwa nezve zvingangoitika mhedzisiro yekushandisa yakawandisa horseradish mukudya kwako kana sekuwedzera.

Zvisinei, sezvo horseradish ichinyanyisa, zvingangodaro zviri nani kuishandisa zvishoma.

Zvakawanda zvemidzi ino inonaka zvinogona kutsamwisa muromo wako, mhino, kana dumbu.

Zvinogona kunyanya kunetsa kune vanhu vane maronda emudumbu, nyaya dzekugaya, kana chirwere chinoputira ura.

Chekupedzisira, hazvizivikanwe kana horseradish yakachengeteka muhuwandu hwakawanda hwevana uye vakadzi vane nhumbu kana vanoyamwisa.

Horseradish inogona kutsamwisa muromo wako, zvitadzo, kana dumbu kana ikadyiwa zvakanyanya.

Chinokosha

Horseradish imidzi yemuriwo inozivikanwa nekunhuhwirira kwayo uye kunhuwirira.

Makomputa ayo anogona kupa akasiyana ehutano mabhenefiti, senge yekurwisa gomarara, hutachiona, uye nyaya dzekufema.

Horseradish inowanzo shandiswa senge condiment. Zvekuwedzera zvinonyanya kudyiwa pasi pekutungamira kwechiremba chiremba.