Kupisa Muviri Workout: Yako Kwete-Fail Beach-Yakagadzirira Chirongwa

Zvemukati

• Kupisa Muviri Workout: Mashandiro ainoita
• Kupisa Kwemuviri Wemuviri: Zvauchazoda
• Enda kuHome Body Workout
• Ongororo ye

Wanga wave pakati peBikini Body Countdown yedu, zvinoreva kuti uri munzira yekushamisa munhu wese nechimiro chako chitsva. Uyu muviri unopisa unoshanda kubva kuNew York City mudzidzisi Dominique Hall inopa zvakanyanya kune yako yakaoma-kune-toni kuseri uchiri kuveza muviri wako wese nekupisa maoodles emakori. Kana iwe uchangobatana nesu, nyura mukati. Pakati pezvirongwa izvi uye runyorwa rwako rwekubudirira rutsva, takakuvharira-kuti ugone unyakafukidzwa ino zhizha.

Kupisa Muviri Workout: Mashandiro ainoita

• Ita tsika iyi 2 kana 3 mazuva pavhiki (kwete pamazuva akatevedzana). Warm up pamwe nemaminitsi mashanu e cardio.
• Ita 3 seti dze8 kusvika ku12 reps uine huremu hunorema pamazuva 1 ne3. Pazuva 2, shandisa zviremuremu uye ita seti 3 asi kaviri reps (vavarira 16 kusvika 20).
• Ita mafambiro akarongeka, uchizorora kwe45 seconds pakati pemaseti. Sarudza huremu hunokutendera iwe kuti uchengetedze fomu yakanaka asi zvinonetsa kusimudza nevekupedzisira reps seti yega yega.

Kupisa Kwemuviri Wemuviri: Zvauchazoda

Pairi ye5 kusvika ku8-paundi uye gumi kusvika ku12-pondo dumbbells, bhenji, bhendi rekudzivirira, uye bhora rakadzikama. Wana ose pane chero chitoro chemidziyo yemitambo.

Enda kuHome Body Workout

Ongororo ye