Masvikiro Anoita Doro Nehope Dzako

Zvemukati

• Ongororo ye

Hazvishamise: Wakarara nekukasira, wakamuka panguva yako yenguva dzose, asi nekuda kwechimwe chikonzero haunzwi kupisa zvakanyanya. Haisi hango; iwe hauna izvo zvakawanda zvekunwa. Asi iwe uropi unonzwa fog. Chii chakaitika?

Zvichienderana nekuti wakanwa zvakadii, doro rinogona kukanganisa nekurara kwako, anodaro Joshua Gowin, Ph.D., psychopharmacologist uye muongorori wedoro neNational Institutes of Health (NIH).

Chidzidzo chemakemikari chinokurumidza: Paunotora doro, rinowana nzira yaro muropa rako uye muuropi mukati memaminitsi gumi nemashanu, Gowin anotsanangura. (Iyi ndiyo Brain Yako pa: Doro.) Uye kana ikangorova uropi hwako, doro rinokonzeresa "kuputika" kwekuchinja kwemakemikari, anodaro.

Yekutanga yeshanduko idzi spiki mu norepinephrine, iyo inosimudzira manzwiro emufaro, mufaro, uye kungwarira kwakawanda, anodaro Gowin. Taura zvakapusa, doro rinoita kuti unzwe zvakanaka, ndosaka wafunga kunwa pakutanga.

Asi kana wangorega kana kuti kunonoka kunwa kwako, pfungwa iyoyo yekufara inotanga kupisa. Inotsiviwa nekuzorora uye kuneta, uye dzimwe nguva kuvhiringidzika kana kuora mwoyo, Gowin anodaro. Zvakare, tembiricha yako yepakati inotanga kudonha-chimwe chinhu chinongoitika kana muviri wako uchichinja mukurara, maererano neongororo yekuongorora kubva kuNIH. Chaizvoizvo, iwe unonzwa wagadzirira kurara, uye zviri nyore kuti iwe ubate hope nekukurumidza. (Haugoni kurara? Zvikonzero 6 Zvinoshamisa Kuti Uchiri Akamuka.) Kutsvakurudza kwakawanda, kusanganisira kumwe kuongorora kuchangobva kuitwa kuYunivhesiti yeMichigan, kunoratidza kuti doro rinoita kuti urare zvakanaka.

Kana uri iwe chaizvoizvo Kuchema? Munguva yekurara zvakajairika, huropi hwako hunodzikira zvishoma nezvishoma mu "nhanho" dzakadzama uye dzakadzika dzehusiku sezvo husiku hunofambira mberi. Asi chidzidzo chegore ra2013 kubva kuUK chakawana kuti doro rinoendesa huropi hwako munzvimbo dzakadzika dzekurara panongosvika musoro wako paunorova mutsamiro. Izvozvo zvingaita sechinhu chakanaka. Asi pakati pehusiku, huropi hwako hunodzikira mumatanho akareruka ekukurumidza kufamba kweziso (REM) kurara, iyo NIH tsvagiridzo inoratidza. Panguva imwecheteyo, muviri wako unopedzisira wabvisa doro kubva muropa rako, iro rinogona kuve nekukanganisa zzz yako, Gowin anodaro.

Kune ese aya zvikonzero, iwe uri mukana wekumuka panguva yehusiku, kukanda uye kutendeuka, uye kazhinji kurara zvisina kunaka mangwanani-ngwanani maawa mushure mekunwa. Kunyanya: Doro rinoratidzika kunge rinonyanya kukanganisa kurara kwemukadzi, iyo U ye M yekutsvagisa inoratidza. Bummer.

Asi zvakakosha kuziva: Zvinenge zvese izvi zvinokanganisa kurara zvinoitika chete kana iwe ukanwa zvakakwana kukwidza muropa rako doro rehuwandu (BAC) pamusoro .05 muzana. Kune vanhu vazhinji, izvo zvakaenzana nezvinenge zviviri kana zvitatu zvinwiwa, iyo NIH research inoti.

Kana iwe uri iro-girazi-rewaini waini mhando yemusikana, pamwe iwe hauna zvakawanda zvekushushikana nazvo. Muchokwadi, kutsvagisa kwakawanda kunoratidza kuti chinwiwa kana zviviri zvinogona kukubatsira iwe kurara pasina kukonzera chero eaya emangwanani kurara kukanganiswa. Ingo ramba uchifunga: Gowin nevamwe vatsvakurudzi vehope vanotsanangura chinwiwa se 5 ounces yewaini, 1.5 ounces yedoro rakaoma, kana 12 ounces yedoro seBudweiser kana Coors, ine doro-by-volume (ABV) zvinyorwa zvishanu. muzana.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchidira cocktaileta kana waini. Saka ikozvino iwe unoziva-uye mapato ezororo, tauya!

Ongororo ye