Ungaita Sei Kuti Ufare: Pamusoro 7 Zvakavanzika zveVanhu Vari

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Panguva ipi neipi yegore, inenge hafu yedu tiri kutsvaga nzira yekufara zvakanyanya, sekureva kwaMaryAnn Troiani, chiremba wezvepfungwa uye munyori we Zvinongoerekana zvaitikaKufungidzira: Zviratidzo Zviratidzo zvehutano,Kubudirira & Mufaro. Uye iyo nhamba yakakwirira munaNovember naDecember. “Kushushikana uye kufunganya zvinotikurira panguva yezororo,” anodaro Troiani. "Kunyange vanhu vanogutsikana vanogona kuita bhuruu." Chimwe chezvikonzero chikuru: Mifananidzo inosanganisirwa nemwaka inopenya mwenje pane izvo zvingave zvisipo muhupenyu hwako. "Kana vanhu vakaputirwa nekutengesa, makadhi ekukwazisa, uye mafirimu anoratidza mhuri dzakakwana uye hushamwari, vanogona kutanga kusahadzika nezvehukama hwavo," anodaro Adam K.Anderson, Ph.D., mumwe purofesa wepfungwa paYunivhesiti yeToronto. "Izvi zvinogona kuvaita kuti vanzwe vakasurukirwa uye vashoma kuzadzikiswa." Edza aya matanho akareruka kuti ufare-nhasi uye mukati megore rose.

Nzira yekufara sei Nhanho #1: Ona Mufananidzo Mukuru

"Kuwedzera pakunamata ndezve kurega kurega kutonga, kuda kuenda nekuyerera, nekutenda zvinhu zvinoshamisa zvinouya kwauri paunozviita," anodaro Robert J. Wicks, munyori we Bounce: KuraramaResilient Hupenyu. “Unofanira kuchinja mafungire ako uye kuyeuka kuti kune mamwe masimba ari kushanda.” Asi kuziva kuti hausi nguva dzose uri pachigaro chomutyairi hakurevi hako kuti unofanira kutenda muna Mwari; zvinongoreva kuti haufanire kuramba uchifunga zviri kukugumbura kana hurongwa hwako hwakakwana hukasaita. "Kana chimwe chinhu chisina kumira zvakanaka, tora danho kumashure, bvuma kungorega chero chii chinoitika, uye edza kutsvaga chimwe chinhu chakanaka nezvekuchinja kwezviitiko; zvichakubatsira iwe kuzorora uye kuchengeta zvese zviri mugwara," anodaro Wicks. Chimwe chinhuwo chekuisa mupfungwa: Unogona kusadzora zvinoitika, asi iwe sarudza maitiro aunoita uye kuti uri munhu akaita sei. Maonero aya anokubatsira kuti udzivise "nei ini" uye "hupenyu hauna kunaka" pfungwa dzinogona kukuwisira pasi.

ZVIMWE: Nzira yekufara nezuva rako rakaipisisa

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Nzira yekuve Inofara Nhanho # 2: Gadzira Runyararo Tsika

Mune memoir inotengesa zvakanyanya Idya, Namata, Rudo, Elizabeth Gilbert akaporeswa kubva pakurambana kunorwadza nekupedza mwedzi achifungisisa kuIndia ashram. Zviripachena kuti hazvisi zvechokwadi kune vazhinji vedu, asi isu tese taigona kushandisa kumwe runyararo-kure neInternet, TV, smartphones, uye Twitter (wana mufaro usingabve pamba.-Ipa chako Chikafu, Namata, Ida kuyedza)! Uye pane humbowo kuratidza kuti kuzorora kudiki kunokwana. Chaunofanirwa kuita kutora maminetsi mashoma zuva rega rega kuti uise pfungwa dzako pakufema kwako." Ziva ruzha rwarunoita paunenge uchifema, manzwire arwo paunopinda mumapapu ako, nzira iyo muviri wako unorasikirwa nekunetsekana paunofema, "anodaro Anderson. "Hazvina mhosva kana wakamboshoreka pakutanga. Bvuma pfungwa iyoyo wobva wazvirega." Izvi zvinobatsira kukudziridza kufunga, kana kuve mune iyo nguva. "Kuva nehunhu uhwu kunokutendera kuti ugone kuchinjika kana uchinge wakanangana nemamiriro ezvinhu akaomarara, kuvhurika kune ruzivo asi usingataure kuti chakanaka kana chakaipa," anodaro Anderson. Uye mabhenefiti haamire ipapo. Chidzidzo mu Sayenzi Yepfungwa zvakaratidza kuti avo vaigaro fungisisa kwemwedzi mitatu vaive nekurebesa kutarisisa uye kuita zvirinani pamabasa akanangana neruzivo, nepo vaongorori vekuStanford vakawana kuti kuita kwezuva nezuva uku kunokubatsira kubata nekushushikana.

BONUS: Mabhenefiti eyoga hapana akakuudza nezvazvo

Nzira yekuve Inofara Nhanho # 3: Zvipe Iwe pachako Tune-up

Pane chikonzero chokuti nziyo dziri chikamu chakakurumbira chechinenge chitendero chiri chose munyika. “Inotaura zvinotendwa, manzwiro, uye mafungiro ayo mashoko asingagoni kubudisa,” anodaro Donald Hodges, Ph.D., purofesa wemimhanzi paUniversity of North Carolina, Greensboro. Chikamu chechikonzero chinokonzeresa kumhanya ndeye physiological-nziyo dzinokonzeresa kuburitswa kweendorphins, iwo mahomoni ekunzwa-akanaka anotipa yakasikwa yakakwirira. Chimwe chinhu ndechokunzwa: "Kunzwa dzimwe nzira kunotiyeuchidza zviitiko zvakapfuura uye mufaro watakanzwa panguva iyoyo.",’ anodaro Hodges. Zvidzidzo kubva kuWake Forest University uye Seattle University zvakawana kuti kuteerera mimhanzi kunoita zvese kubva kudzikisira kushushikana uye BP kumubatsira kubata nemarwadzo. Ingo shandisa nenzira kwayo: Hodges anocherekedza kuti zvidzidzo zvakawanda zvakaona kuti kana mimhanzi ikagara iri kumashure, inogona kurasikirwa neimwe yesimba rayo rekutaura newe manzwiro. Saka edza kuzviita iyo yekutarisa. Panzvimbo pokuvhura TV paunosvika kumba, zorora kune imwe yeCD yako yaunofarira.

VANODZIDZA: Iwo akanakisa tunes kune ese ekurovedza muviri

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Nzira yekuve Inofara Nhanho # 4: Wedzera Chiso Nguva neFamily

Wakatumira sisi vako mameseji, G-chatted nemukomana waunoda, uye kutumira mastatus kushamwari dzako mazana matatu paFacebook, asi nguva yekupedzisira kuonana nemunhu palunch rinhi? Hapana chakaipa nemasocial network (pachokwadi, inzira yakanaka yekuramba uchitaura), asi kana iwe uchinzwa wega, mhinduro yacho haigone kuwanikwa chete online. Kuona mumwe munhu pamonitor haina nhanho yehukama yakafanana neyekutarisana kumeso, uye zvinogona kuita kuti iwe unzwe kurerukirwa kupfuura kare. "Kusurukirwa ikoko kunofanirwa kuita nenzira yakafanana nenyota, kuchikurudzira kuti uchinje maitiro ako neimwe nzira," anodaro John Cacioppo, Ph.D., director weCentre of Cognitive and Social Neuroscience paUniversity yeChicago. "Pane chido chakadzama chekuva nepfungwa yekuva wevamwe iyo inouya nekushamwaridzana kwega neshamwari." Usarega hukama hwako hwepasirese husina kusimba-gadzira zuva kamwe chete pasvondo.

NYAYA: Uri woga here kana kuti wakasurukirwa?

Maitiro ekufara Nhanho #5: Ita Zvakanaka, Inzwa Unoshamisa

"Pese paunopedza nguva kana simba pane mumwe munhu - ingave iri kutora chikafu chemasikati kune waunoshanda naye akanyungudika kana kufoshorera mota yemuvakidzani wako kubva muchando - mumwe munhu anowana ruoko rwekubatsira uye iwe unobva waenda nemweya wakareruka uye wakanaka. kunzwa nezvako,” anodaro Wicks. Chikonzero chekukwirira kwakadaro: Nekunzwira tsitsi uye kubatsira mumwe munhu, unowedzera kuziva zvese zvaunazvo uye unowanzo fara nehupenyu hwako.. Shandisa Mugovera mangwanani pakudya muto kana kudonhedza chiito nhamba paToys yeTots kutyaira mwedzi uno.

VAKADZI VAITI VANHU VANOGADZIRA NYIKA: Sanganai nevakadzi vasere vepamusoro vane hanya

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Nzira yekufara sei Nhanho #6: Zvikomberedze Nezvisikwa

Chidzidzo chakaburitswa mu Zvinyorwa zveEnharaunda Psychology vakawana kuti kushandisa zvishoma semaminetsi makumi maviri munzvimbo yechisikigo kunoita kuti unzwe wakasununguka, wakakosha, uye uine simba. Kunyangwe chidzidzo chacho hachina kugadzirisa sei zvakasikwa zviri kumutsidzira, Richard Louv, munyori we PakupedzisiraMwana mudondo uye bhuku riri kuuya pamusoro pesimba rekudzoreredza zvepanyika, rine dzidziso: "Zvemweya zvinotanga nepfungwa yekushamisika-chimwe chinhu chingangoitika kana uri kunze pane paunenge uri pakombuta yako." Kuzviisa neimwe nzira: Paunoona mhembwe kana kuti unonzwa mhembwe ichichochora, zvinokushamisa. Saka bvisa uye buda panze kuti ukwire nemhuri yako kana kumhanya kwemaminetsi makumi matatu.

KWAZVINOGONA KUFARA: Tarisa ari pamusoro gumi maguta akasimba

Nzira yekuve Inofara Nhanho # 7: Regerera uye Kanganwa

Heino hunyengeri huri nyore pasi rose hwekugadzirisa mamiriro ezvinhu umo mumwe munhu anokupengesa: Edza kufungidzira kuti chii chiri kuvakurudzira. Mukomana akakudambura mutraffic anogona kunge ari kumhanyisa mukadzi wake akazvitakura kuchipatara, kana mukuru wako anogona kunge akakupopotera nekuti ari kuita nyaya dzebhajeti. Ndiani anoziva? Hazvisi nguva dzose pamusoro pako. "Kuziva kuti hausi pakati pezvinhu zvese kunofanirwa kunge kuri kusununguka," anodaro Anderson. "Zvinokusunungura iwe kuti uregerere uye unzwisise." Nenzira imwechete yauri kuedza kuve munhu ari nani, fungidzira vamwewo. Kuedza kugamuchira kusakwana kwavo - pamwe nekwako - ndizvo zvine chekuita nekunamata.

MAZANO: Izvo mukadzi wese anofanira kuziva nezvekuzviremekedza

Zvizhinji pane Maitiro Ekufara.

Kuwana Kurema Kwangu Kunofadza

Mariska Hargitay's 6 Mazano eKurarama Utano uye Kufara

Nzira Yokugara Nayo Zvinofadza Kubva Mushure

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