5 Nzira Mazino Ako Anogona Kukanganisa Hutano Hwako

Zvemukati

• General Moyo Hutano
• Chirwere cheshuga
• Hutano Hutano
• Nyaya dzepamuviri
• Kenza Yemumuromo
• Ongororo ye

Hechino chinhu chekutsvagisa: Hutano hwemuromo wako, mazino, uye matadza anogona kutaurira nyaya nezve hutano hwako hwese.

Muchokwadi, chirwere chegum chinosanganiswa neakasiyana, kazhinji akakomba, matambudziko ehutano, uye akajairika kupfuura iwe zvaunofunga. Inenge *hafu* yenhamba yevanhu vakuru muU.S. ine rudzi rwakati rwehosha yemazino, anodaro Michael J. Kowalczyk, D.D.S., chiremba wemazino muHinsdale, IL. Zviratidzo zvinosanganisira kuravira kwakashata mumuromo mako uye tsvuku, maronda, kana mazamu ekuzvimba anobuda ropa nyore kana uchikwesha kana kugeza, anodaro Kowalczyk.

Bheji rako rakanakisa kuchengetedza varungu vako vane peya vane hutano? Geza kaviri pazuva kweanenge maminetsi maviri, floss kamwechete pazuva, uye kuronga kuchenesa nachiremba wako wemazino kaviri pagore-saka mwedzi mitanhatu yega yega, anodaro. Kuita izvi kunobatsira kudzikisa njodzi yako yezvinhu zvishanu zvehutano.

General Moyo Hutano

Kuva nenguva (chingamu) chirwere chinokuisa panjodzi yechirwere chemoyo, sekutsvagurudza kwakaburitswa mu American Heart Journal.

Chirwere cheGum chinokonzeresa kuti matadza ako ave nehutachiona husingaperi, ichigadzira hutachiona uye kuzvimba kunogona kupararira kune dzimwe nzvimbo - kunyanya moyo, anodaro Kowalczyk. Asi izvo, mhando dzinoverengeka dzebhakitiriya dzinokonzeresa chirwere chematadza dzakawanikwawo mugwaro rinoungana mumoyo, zvinoenderana nezvakawanikwa kubva kutsvakiridzo yakaburitswa mu American Journal yePreventive Medicine.

"Hutachiona hunobuda mumuromo hunofamba nemuropa uye hunosvika pamoyo, uye hunogona kunamatira kune chero nzvimbo yakakuvadzwa uye hunokonzera kuzvimba," anotsanangura. Chaizvoizvo, kuzvimba kwemazamu (mabhakitiriya) kunokonzera kuzvimba mumoyo (plaque), uye nekufamba kwenguva kuvakwa uku kunokuisa panjodzi yechirwere chemoyo.

Zvakare, "apo kuzvimba kuri kupararira, hutachiona hunotanga, zvichikonzera gingivitis, iyo inogona kutungamira ku periodontitis uye kupera kwemapfupa," anodaro Larry Williams, D.D.S., weAcademy yeGeneral Dentistry neMidwestern University.

Chirwere cheshuga

Imwe fundo yakaburitswa muna BMJ Vhura Chirwere cheshuga Ongororo uye Kuchengeta vakawana kuti vanhu vane chirwere chegum vaive 23 muzana mukana wekuve nerudzi rwechipiri chirwere cheshuga kupfuura avo vasina chirwere. Izvo zvakakosha kuti uzive kuti kuwirirana hakusi kukonzera (i.e., chirwere chemazamu hachiiti chikonzero chirwere cheshuga), asi zviri nani domino mhedzisiro inoitika mumuviri. Tevedzera izvi: Chirwere cheGum chinoburitsa mapuroteni ekuzvimba, ayo anogona kutsamwisa tsinga dzeropa uye kukurudzira plaque buildup (sezvawakadzidza pamusoro), uye unokwanisa inobatsira kune yakakwira ropa shuga uyezve, chirwere cheshuga, anotsanangura Williams. "Zvichingotaurwa: Utano husina kunaka hwomukanwa hunotungamira mukudzora shuga muropa uye matambudziko akakura ane chirwere cheshuga, uye vane chirwere cheshuga vane hutano hwakanaka hwemukanwa vane hutongi hwakanaka pashuga reropa ravo," anowedzera.

Hutano Hutano

Mune zvimwe zviitiko zvakanyanya, kuvakwa kweplaque mumoyo kunogona kukonzera matambudziko muuropi, inodaro imwe ongororo ya2015 yakabudiswa mu North America Zvinyorwa zveSainzi Sayenzi-uye pamwe ungatowedzera mukana wako wehosha yeAlzheimer. Vanotsvagurudza vanoti izvi imhaka yekuti chirwere chemazino chinoburitsa mapuroteni ekuzvimba, pamwe neC-inoshanda mapuroteni (chinhu chinogadzirwa nechiropa chinogona kuita mucherechedzo wechirwere nekuzvimba mumuviri), ese ari maviri anogona kuita nzira yavo kupinda muuropi . Zvakadaro, kutsvagisa kwakawanda kuchiri kufanira kuitwa kupfuura chidzidzo ichi kuti uone kana mubatanidzwa wakajeka uripo.

Izvi zvinonongedzera kuhurombo hwemuromo uye pamwe hutano hwakakwana, anodaro Williams, achiwedzera "kana usiri kuzvitarisira, muviri nepfungwa zvine mukana wakakura wekudzikira."

Nyaya dzepamuviri

Chirwere chegum chakabatanidzwa nematambudziko ekuzvitakura akadai sekuwedzera kwengozi yekuzvarwa kusati kwasvika, kuganhurirwa kukura kwe fetal, uye kuderera kwekuzvarwa, anodaro Williams. Asi fema zvakapusa, nekuti pane zvakawanda kune iyo equation pane kungo rangarira kupuruzira. “Mukadzi ane pamuviri anofanira kuzvitarisira uye kutevera mazano akanaka ezvechiremba (asina kusvuta, anokurudzirwa kudyiwa nefolate, kudya kwakanaka, maekisesaizi) uye mazano ehutano hwemukanwa (kushanya kunogadzirisa chero nzvimbo dzekuzvimba mukanwa kana chirwere),” anodaro.

Dzidziso ndeyokuti mabhakitiriya anogona kufamba kubva mumazamu ako kuenda kuchibereko chako uye kukonzera kuwedzera kweprostaglandin, hormone inokonzera basa, inogona kukanganisa kubereka uye kukura kwe fetus. Zvakare, zvinofungidzirwawo kuti vakadzi vane nhumbu vari panjodzi yevasina gomarara "mamota ekuzvitakura" pamatadza avo nekuda kwekunyanyisa, anowedzera. Kutevedzera kurudziro yehutano hwemazino (kukwesha kaviri) kunodzivirira iyi kuvaka. Uye kana iwe usingakwanise kuyeuka nguva yekupedzisira yawakapuruzira kana kuenda kwachiremba wemazino, uri kuzvimisikidza pachako kumatambudziko. Musavhunduka; kukura uku kunowanzo kuderera shure kwekuberekwa, uye nekodzero yemaitiro emazino, unogona kudzivisa kukura kweplaque pakutanga.

Kenza Yemumuromo

Vakadzi vane chirwere chemazino vane mikana gumi nemana kubva muzana yekubatwa nekenza yemukanwa, chinodaro chimwe chidzidzo chakaburitswa muna Cancer Epidemiology, Biomarkers & Kudzivirira. "Izvi zvinoratidza kubatana pakati pehutano husina kunaka hwemukanwa uye chirwere che systemic," anodaro Williams. Cherekedza: Chidzidzo ichi chakaitwa chete pavakadzi vanotevera kuenda kumwedzi, uye nepo ichiine chivimbiso chekuwanikwa mune ramangwana nezvechirwere chegum nekenza yemuromo, kumwe kutsvagurudza kuchiri kuda kuitwa. "Chirwere chegomarara chakabatanidzwa nemararamiro asina hutano, izvo zvinosanganisira kusava neutano hwakanaka hwemukanwa - kunyanya kune vanhu vanosvuta uye / kana vanonwa doro," anodaro. Izvi ndezvechokwadi kunyanya nezvegomarara resophageal, asi pane zvakare kubatana pakati pehutano husina kunaka hwemumuromo nemapapu, gallbladder, mazamu, uye kenza yeganda.

Ongororo ye