Maitiro Ekuita Yoga Pasina Kunzwa Kukwikwidza Mukirasi

Zvemukati

• Ongororo ye

Yoga ine zvibatsiro zvayo zvemuviri. Asi, zvinonyanya kuzivikanwa nekudzikamisa kwazvinoita papfungwa nemuviri. Muchokwadi, ongororo ichangobva kuitika paDuke University Chikoro cheMishonga yakawana yoga inogona kutoshanda mukurapa kushushikana uye kusagadzikana. Nekudaro, hazvina kushamisika kuti pandakapinda mukushushikana, chiremba wangu akataura kuti nditange tsika yeyoga.

Pakukumbira kwake, ndakatora matatu vinyasa makirasi pavhiki-dzimwe nguva ndichiwedzera imwe yekufungisisa hatha kirasi. Dambudziko: ini ndaive kure nekuzorora. Kirasi yega yega, pachinzvimbo chekutarisa pakufema uye nekusiya kunetseka pamusuwo, ndakaunza mhando yangu A, yemakwikwi, uye kazhinji isina hunhu neni. Kwemakore gumi nemashanu apfuura, ndanga ndiri mumhanyi. Kubudirira kwakayerwa mumamaira nguva, nguva dzemujaho, uye kunyangwe mapaundi akarasika. Yoga yanga yakaoma kuputira musoro wangu kutenderedza. Pandakatadza kubata zvigunwe zvangu zvetsoka, ndakanzwa kukundwa. Pandakatarisa vavakidzani vangu zvakapatsanuka, ndainzwa kuda kutambanudzira kure-uye kazhinji ndainzwa kurwadziwa zuva raitevera. (Inotevera nguva iwe paunonzwa kunge wakakomberedzwa pakati pekusundidzira iwe nekuisundidzira kure zvakanyanya, zvibvunze pachako: Iwe Unonyanya Kukwikwidza paGym?)

Chivoni voni chikuru chaiva kumberi kwekirasi hachina kubatsirawo. Mugore rapfuura chete ndipo pandakarasikirwa nemapondo makumi maviri andakange ndawana ndichiri kudzidza kunze kwenyika muDublin makore mashanu apfuura. (Hongu, kune Abroad Freshman 15. Inonzi Guinness.) Kunyange zvazvo muviri wangu uri mutete uye wakanyanyisa kudarika zvawakambove, ndichiri kukurumidza kuzvitonga mugirazi. "Wow, maoko angu akakura muhembe umu." Mifungo mikukutu yaingobuda yoga ndiri pakati pekudzidzira kwangu.

Sezvo zvisina musoro sekurira kwese uku, pfungwa idzi hadziwanzoitika munharaunda yanhasi umo makwikwi anotyaira budiriro. (Ndiyo chaiyo Kirasi yepamusoro Inokatyamadza Yaunokwikwidza.) Loren Bassett, murairidzi wePure Yoga muNew York City anoti mamwe makirasi eyoga-kunyanya emitambo uye makirasi ane simba seyoga inopisa-anogona kukwezva vanhu verudzi A vanovavarira zvinangwa uye zvavanoda. kugona kugona. "Zvakajairika kuti ivo vakwikwidze, uye kwete nevamwe vanhu chete, asi naivo," anodaro Bassett.

Nhau dzakanaka: Unogona kubvuma yako yemakwikwi hunhu, kutarisana nekusagadzikana kwako, uye shandisa yako yoga tsika kuti udzikame. Pazasi, Bassett inopa nhanho-nhanho gwara rekuita saizvozvo.

Sarudza Zvinangwa Pamusoro peZvinangwa

"Mashiripiti anoitika paunopinda mukirasi kuti udzidze nezvako uye nemuviri wako, kwete sekunge iwe unouya kumujaho." Yoga haisi yehunyanzvi kirasi-iri pamusoro pekufunga, "anodaro Bassett. Saka kunyangwe hazvo zvakanaka kuva nezvinangwa zvenguva refu, haufanire kuvatendera kuti vaunze kushungurudzika mukuita kwako." Cherekedza apo zvibodzwa zvinotanga kukuvadza. " Pashure pezvose, kana zvinangwa zvikasazadzikiswa, kuvhiringidzika kunotevera.Bassett anoti vanhu vakawanda vanorega nemhaka yeizvi.

Zvinonyanya kukosha kuva nezvinangwa. "Chinangwa chiripo zvakanyanya chakanangiswa maringe neramangwana rakatariswa." Semuyenzaniso, kana chinangwa chako chiri chekuita chimire chetatu, chinangwa chako chingave chekuwana nhanho imwe padhuze neyakakwana pose. Chinangwa chako chinokuchengeta iwe panguva ino, uchitarisa pamanzwiro anoita muviri wako. Chinangwa chako chinogona kukurudzira, asi chinogona zvakare kukusundira iwe kuenda kure kupfuura izvo muviri wako unofanirwa uye kukuvadza kukuvara. (Icho chinangwa chinangwa ndechimwe chedu 30 Zvikonzero Nei Tichida Yoga.)

Panzvimbo yekunyatsofunga nezvekuzadzisa chinangwa changu che pakupedzisira kubata tsoka dzangu (kumhanya kwaita kuti rive darn rakaomarara!), Ini ndatanga kutarisa nezve chinangwa chekuzorora. Kuregedza chero kukakavara kwakavandudza yangu yoga maitiro zvakanyanya. (Uyezve, ndiri padyo nekubata zvigunwe zvangu.)

Shandisa Mirror seMurairo

Girazi rinogona kuva chinhu chakanaka kana ukarishandisa nemazvo, anodaro Bassett. "Kana iwe ukasvika pairi nechinangwa chakanaka chekutarisa kurongeka kwako, zvino zvinobatsira." Asi mira ipapo. "Kana iwe uri kutarisa nezvekuti mamiriro acho anotaridzika sei kupesana nemanzwiro ainoita, inogona kukudzosera kumashure uye kugadzira chinokanganisa." Nguva imwe neimwe paunotarisa mugirazi iwe kana vamwe uye wotadza kutarisa, dzosa iwe nekuvhara maziso ako uye kutora kufema kwakadzika. "Ini ndinoda kunzwa mweya uchienda nekubuda," anodaro Bassett. (Tora fomu rako neEssential Yoga Cues Kuti Uwane Zvakawanda kubva kuMati Yako Nguva.)

Tsvaga Kufuridzirwa mune Vamwe Vadzidzi

Ndinotarisa vamwe vandinodzidza navo nekuda kwezvikonzero zviviri. Imwe: kutarisa fomu rangu. Vaviri: kuona kuti fomu rangu rinofananidzwa sei. Ndaisendamira zvishoma murwi wangu 2 pandinokwikwidza nemuvakidzani wangu. Kusora muvakidzani wako, kunyange zvakadaro, kunobvisa zvachose pane zvaunosangana nazvo mukati. "Hakuna miviri miviri yakafanana saka nei ndichizvienzanisa nemunhu aripedyo neni? Mageneti ake akasiyana, kwaakabva, mararamiro ake. Panogona kunge paine mamiriro ausingazokwanise kuita, uye zvinogona kudaro nekuti iwe ' haina kuvakwa genetically kuti upinde munzvimbo iyoyo," anodaro Bassett.

Nyangwe usingadi enzanisa iwe pachako kune imwe yogis, haufanire kugadzira yako wega yekufungidzira bubble yakakomberedza bonde rako. Panzvimbo pekuzvienzanisa nemumwe munhu, shandisa simba revamwe vanhu kuti vakukweve kuburikidza nekuita kwako. Uye kana pane mumwe munhu mukirasi ane simba risina kunaka (kureva kuti I'm-too-good-for-shavasana musikana), ramba uri kure uye usatarisa maziso.

Kumbozorora

Kusiyana nedzimwe nzira dzekurovedza muviri, iyo yoga haidi kuti iwe uzvisundire iwe nenzira yakafanana. Kunyangwe iwe uchida kusvika kune yako izere kugona mune yega mamiriro, iwe hausi kurega kana iwe uchizorora pazororo remwana. "Ndinoitumidza kuti kukudza muviri wako. Chero bedzi usiri kuzvikunda iwe uye uchiti, ini handikwanise kuzviita izvi, saka kuzorora kunofanirwa," anodaro Bassett. Saka fema-iyo poo yemwana iyi yakawanikwa zvakanaka. (Usati warova bonde, verenga Zvinhu gumi Kuti Uzive Usati Wako Yekutanga Yoga Kirasi.)

Ongororo ye