Sei ~ Kwete ~ Kurwara Munguva YeCold uye Flu Mwaka

Zvemukati

• Zvaungaita Kuti Usarware
• Kutanga Nesimba Simba
• Imwai Kumusoro
• Shamba, Pukuta, Dzokorora
• Bvisa Humidifier
• Sarudza Matauro
• Idya Zvekudya Zvinorwisa Cold
• Tora nguva yeMassage
• Dzidzira Utsanana Hwepamuromo
• Ronga Mamwe Masesheni ekudikitira
• Tora Zvipikiso
• Decompress
• Germ-Kurwisa Maitiro Anoshanda Chaizvo (uye Iwo Asingaite)
• Dzidzira: Kupfeka Kuvhiya Mask
• Dzidzira: "Elbow Bumping" Panzvimbo pekuzunza Maoko
• Shandisa Pepa Towel Kuvhura Gonhi reChimbuzi
• Skip: Kubata Kufema Kwako Kana Mumwe Munhu Akosora kana Kukosora
• Dzidzira: Kuisa Ruoko Sanitizer Zvakarongeka Kutenderedza Pamba / Hofisi Saka Vamwe Vanhu Vanoishandisa
• Dzidzira: Kupfeka Scough
• Skip: Kuzeya Vitamin C Zvinwiwa
• Dzidzira: Kuisa Chirimwa paDesk Rako
• Dzidzira: Kushandisa Ruoko Sanitizer kana Kugeza Maoko Ako Kazhinji
• Ongororo ye

Sezvo tembiricha iri kudzikira, huwandu hwevako vaunoshanda navo pamwe nevekunhuwa vanoita kunge vari kukwira kumusoro. Zvimwe wakagamuchira magumo ako seanokuvadzwa nefuruwenza, asi kana wakatsunga kuramba uchikosora uye usingatonhore mwaka uno, inguva yekuvaka dziviriro yako. Iyo inotonhora uye furuu mwaka unokwira kupfuura Kukadzi, zvichireva kuti iwe uchazoda kusvika pairi ASAP.

Kukubatsira iwe kuwedzera mikana yako yekurova utachiona uye kudzidza kusarwara, kuba aya anotonhora uye echirwere ekudzivirira matipi kubva kune zvayakanakira ivo pachavo.

Zvaungaita Kuti Usarware

Kutanga Nesimba Simba

"Hutachiona hwefuruu hunogona kutapurirwa nekufema mweya wemunhu ari kurwara, unosvika mafiti matanhatu," anodaro Sandra Fryhofer, MD, nhengo yebhodhi reAmerican Medical Association uye kubatana kwayo neCDC's Advisory Committee on Immunisation Practices. Pazasi mutsara: Tora fururu yako kuti utange yako kutonhora uye kudzivirira furuwenza pane yakasimba noti. "Hazvina kunyanyononoka," anodaro. (Yakabatana: Inobudirira Sei Flu Shot Ino Gore?)

Imwai Kumusoro

"Kana ukawana mvura, ropa rako rinodonha, zvinoreva kuti mwoyo wako haugoni kutumira kudya kwakawanda kunhengo dzako," anodaro Dr. Fryhofter. H2O inobatsirawo ganda rako kuti rirambe rakagwinya: "Ndiro chipingamupinyi chedu chekutanga kuchengetedza utachiona," anodaro Dawn Jackson Blatner, RD, a.SHAPEBrain Trust nhengo uye munyori weIyo Superfood Shanduko.Dzazvino ma recs dzinoti vakadzi vanofanirwa kuronga ma 72 ounji emvura zuva nezuva.

Shamba, Pukuta, Dzokorora

"Zvidzidzo zvedu zvinoratidza kuti kushandisa chishambadziro chemaoko kanenge kamwe pazuva uye kuuraya mishonga yekupukuta inoshanda zvakanaka mukuderedza kutapukirwa kwehutachiona hunowanikwa mumba," anodaro microbiologist Charles Gerba, Ph.D., purofesa wesainzi yesainzi paUniversity. yeArizona. "Ndinokukurudzira kuti ugeze maoko ako kana kushandisa sanitizer pese paunodzoka nevana kubva kuchikoro kana nhandare yekutamba." Kana zviri zvekupukuta, Gerba inonyora akagovana makomputa, mafoni, mahwendefa, uye desktops senzvimbo dzinotsvagiswa hutachiona hutachiona. (BTW, iwe uchazoda kusuka zvinhu izvi pane reg.)

Bvisa Humidifier

Mamuchu membranes mumhino dzako chikamu chemutsetse wako wekutanga wekudzivirira kune vanopinda nechisimba, asi dzimba dzinodziya dzinogona kuomesa. "Kana mhino yako yakaoma, edza kusabata mucosal membranes yako-izvo zvakaoma kuita," anodaro Dr. Fryhofer. "Kuva nesaline nasal gel paruoko kunogona kubatsira." Nyama zvakare. (Edza iyi nyore humidifier trick kana iwe uchitova nemhino yakavhara.)

Sarudza Matauro

"Kuva nematauro akapatsanurwa emwana mumwe nemumwe izano rakanaka kudzikisa kugovana hutachiona," anodaro Gerba. Izvo zvinoenda kune vakuru.

Idya Zvekudya Zvinorwisa Cold

Kana mhino yako yazara, uye iwe haugone kumira kukosora, iyo yakanakisa Rx inogona kunge iri ... mukicheni yako. "Zvimwe zvekudya zvine michero yakawanda inosimudzira hutano hwako," anotsanangura Kathy McManus, R.D., director wedhipatimendi rezvehutano paBrigham neWomen Hospital muBoston.

"Unofanira kudya chikafu chine hutano kuvaka hutachiona hwako pane kuwedzera nevhitamini C nezvimwe zvakadaro," anodaro Dr. Fryhofer. Wana akawanda e antioxidants nekuve nemichero negirinhi. (Sevha iyo C yezviratidzo zvekutanga zvechando kuti pamwe uteme nguva yako yekurwara.)

Pano, zvikafu zvishanu zvakaratidzwa nesainzi zvinorwisa dzihwa uye fururu bugs.

1. Mbeu dzese: Dzakatakurwa ne zinc, izvo zvakakosha kuti uchengetedze immune system. Edzai spaghetti yezviyo nematomatisi muto kana mupunga webrown nemuriwo.
2. Mabhanana: Ane vhitamini B6, iyo inobatsira muviri wako kurwisa hutachiona. Idya mabhanana ako akachekwa pamusoro pezviyo-zviyo uye kaviri simba rako rinosvibisa hutachiona.
3. Mhiripiri yeCayenne: Mushonga unoshanda mune spice, capsaicin, inorova kusangana nekutetepa mucus mumhino dzako kuti ugone kufema wakasununguka zvakare. Mwaya imwe muto kana pabhinzi burrito.
4. Nhapitapi mbatatisi: Ndiyo imwe yenzvimbo dzakanakisa dzebeta-carotene (fomu revhitamini A), iro rinoda muviri wako kuita masero machena eropa akakwana kurwisa hutachiona. Idya ivo mashed, kubikwa, kana mune imwe yeaya anonaka mbatatisi mbiriso yekubika.
5. Garlic: Allicin, chimwe chezvinhu zvinoshanda mune zvichangobva kupwanywa gariki, inogona kubvisa hutachiona nekuvharidzira ma enzymes anotungamira kuhutachiona. Shandisa chikafu ichi chinorwisa dzihwa nefuru muKesari saladhi, pesto muto, kana guacamole.

Tora nguva yeMassage

Kunze kwekuwedzera kugadzirwa kwemasero anowedzera kusadzivirirwa, kuita kuti kinks ishandiswe inosundira ropa uye mvura kubva kutenderedza masero ako kuburikidza nemalymph nodes. "Izvi zvinobatsira kusefa mavhairasi nemabhakitiriya," anodaro Houman Danesh, MD, director wemubatanidzwa wehutano hwehutano paMount Sinai Medical Center muNYC. Mushure mezvo, iva nechokwadi chekunwa mvura yakawanda kuti ubvise chepfu. (Ichi ndicho chimwe chezvakawanda zvakanaka zvaunowana kubva kumassage.)

Dzidzira Utsanana Hwepamuromo

Kuchengeta ako machena machena kunogona kuchengetedza mabhakitiriya kuti asashande nenzira yavo mumapapu ako, kwaanogona kukonzera kushushikana kwekufema. Semuenzaniso, varwere vemuzvipatara vanokwesha katatu pazuva vakadzora pneumonia njodzi kusvika pamakumi mashanu muzana muchidzidzo cheIsrael. Kukwesha uye kupuruzira zvakare kunodzivirira immune system yako kubva pakutsausa zviwanikwa zvekurwisa kutonhora uye furuwenza kurwisa kuzvimba mumuromo mako, anodaro Joseph Banker, D.M.D., chiremba wemazino weWestfield, NJ-based. (Wakanga uchiziva here kuti kune pre- uye probiotic mushonga wemazino izvozvi?)

Ronga Mamwe Masesheni ekudikitira

Kunyangwe kuenda kunzvimbo yekurovedza muviri kunonzwika kunopesana, kushanda kunze izano raunofanirwa kuve naro muchirongwa chako chekudzivirira kutonhora uye furuu. Kurovedza muviri kwemaminetsi makumi maviri kana kupfuura mazuva mashanu kana kupfuura pavhiki kunogona kuderedza mukana wako wekubata dzihwa neanenge makumi mashanu muzana, maererano neongororo kubva kuAppalachian State University.

Tora Zvipikiso

Une mwana ari kurwara nefuruu? "Kana iwe uchivachengeta, unogona kufunga nezveprophylactic antiviral seTamiflu," anodaro Dr. Fryhofer wemishonga inorwisa furuwenza. "Uye kana uine furuu iwe pachako, antiviral yakatanga mukati memaawa makumi mana nemasere ichabatsira."

Decompress

"Mahomoni ekushushikana kwepfungwa uye mapuroteni anotanga kupera uye kubvaruka pamuviri," anodaro nyanzvi yezvepfungwa Vaile Wright, Ph.D., weAmerican Psychological Association. Pamusoro peizvozvo, vanaamai vanowanzo taura kwakakwira kunetseka kupfuura vanababa. Chii chekuita kuti uzvidzivirire? "Chaizvoizvo ndezvekurara zvakakwana, kudya zvine hutano, kurovedza muviri, uye zvakanyanya kukosha, kuva nemitambo yekudyidzana," anodaro Wright. "Zvidzidzo zvinoratidza kuti rubatsiro rwemagariro evanhu chinhu chikuru chekushungurudzika."

Germ-Kurwisa Maitiro Anoshanda Chaizvo (uye Iwo Asingaite)

Dzidzira: Kupfeka Kuvhiya Mask

Mutongo: Inoshanda dzimwe nguva

Pese paunoona mumwe munhu akapfeka chifukidzo chekuvhiya panhandare yendege kana munzira yepasi pevhu, haugone kubatsira asi kufunga, Ari kurevesa zvekugara ari mutano muchando chino. Mushure mezvose, ndiani angave anoda kutaridzika senge yakawanda yemuti weiyo-inotonhora uye furu dziviriro? Inoshanduka, inogona kudzivirira pamakumi masere muzana ehutachiona hunofurwa nemhepo kana hwapfekwa nenzira kwayo, tsvagiridzo kubva ku International Journal of Infectious Diseases inoratidza.Asi isingasviki hafu yevanhu vari muchidzidzo ichi vakaapfeka nemazvo. MaGeneric kazhinji anowanzo sununguka, izvo zvinokunda chinangwa. Uyezve, hausi utachiona hwese hunotapuriranwa hunotakurwa nemhepo, uye masiki haaite zvishoma kupokana neaya aunotora kuburikidza nekubata.

Dzidzira: "Elbow Bumping" Panzvimbo pekuzunza Maoko

Chirevo: Inoshanda zvakanaka

Unopfuura nenzira mabhakitiriya mashoma kana uchinge warova zvibhakera pane kana uchikwazisana nemaoko kana kukwirira mashanu, zvinoenderana nekudzidza kuri mu American Journal of Infection Control. Mapundu egokora angangove akachengeteka — kana uchikwanisa kubata zvimiro zvisinganzwisisike izvo vanhu vanokupa iwe paunopa gokora rako mukukwazisa. (P.S. Chii Chiri Kuitika Muuropi Hwako Kana Uchirwara NeCold kana Flu.)

Shandisa Pepa Towel Kuvhura Gonhi reChimbuzi

Mutongo: Kashoma kushanda

Chokwadi, matani evanhu vanozviita. Asi kune avo vasingavhuri mukova wekugezera nemucheka wepepa pamusoro pemubato, unotarisa zvishoma. Saka zvakakosha here? Eh. Sekureva kwaChuck Gerba, Ph.D., purofesa wezvakatipoteredza microbiology paYunivhesiti yeArizona, zvibato zvemasuo emba yekugezera ndizvo chaizvo zvimwe zvenzvimbo dzakachena kwazvo muimba yekugezera. Uye izvo zvaunoita netauro repepa mushure mezvakakosha-kana ukazvimonyoroka kana kuzvizadza muhomwe yako, unogona kungomira uchinhonga chero hutachiona huri pairi gare gare.

Skip: Kubata Kufema Kwako Kana Mumwe Munhu Akosora kana Kukosora

Mutongo: Hazvishande

Kubata mweya wako kana munhu ari padyo newe achihotsira haunyatso kuoneka, asi zvinogona kusimudza dzimwe tsiye kana ukatanga kuita ruvara rwepepuru mumusangano wevashandi vako. Sezvineiwo, paunozonzwa kunzwika kwechikosoro kana kuhotsira, zvingave zvanyanya kunonoka kuti uzvidzivirire. Vatsvagiri veMIT vakaona kuti madonhwe kubva mukukosora nekuhotsira anogona kufamba kusvika kakapetwa ka200 kupfuura zvaimbofungidzirwa-uye zvese zvinoitika muchikamu chechipiri. (BTW, iwe watove wakafukidzwa nehutachiona.)

Dzidzira: Kuisa Ruoko Sanitizer Zvakarongeka Kutenderedza Pamba / Hofisi Saka Vamwe Vanhu Vanoishandisa

Chirevo: Inoshanda zvakanaka

Kana machubhu emaoko sanitizer achiratidzwa zvakanyanya mumba mako pane ako emhuri mifananidzo, unogona kuwana mashoma kutaridzika. Asi kuita kuti jero rive nyore uye rionekwe kunogonawo kureva kuti vanhu vanoashandisa zvakanyanya kana vauya munzvimbo yako, izvo zvinogona kuderedza huwandu hwehutachiona hwekunze hwaunosangana nahwo. Kukunda. (Heino chaizvo nzira yekubvisa zvese. utachiona.)

Dzidzira: Kupfeka Scough

Mutongo: Inoshanda

Funga nezve izvi seye kumeso kumesox. Iyo Scough (Buy It, $49, amazon.com), inoita seyakajairwa sikafu kana bandana, inongodhirowa maziso-padivi kana ukaramba wakaipfeka mumba. Uye iwe ungada. Inoshanda seyakavharwa-sopu yekuvhiya masiki, nerubatsiro rweyakagadziriswa kabhoni uye sirivheri nanoparticle firita iyo inosakura kunze nekuuraya hutachiona hutachiona.

Skip: Kuzeya Vitamin C Zvinwiwa

Mutongo: Hazvishande

Munyika yanhasi ine muto wegirinhi, hapana achabwaira neziso kana akakuona uchidzvova girazi remvura inopenya orenji, ine vhitamini C. Asi vatsvakurudzi vekuCanada munguva pfupi yapfuura vakawana kuti zvakawanda zvezvigadzirwa izvi zvine vhitamini C shoma pane zvavanoti uye shuga yakawanda. Icho chinetso sezvo paine humbowo hwekuti shuga yakawandisa inogona kudzvinyirira immune system yako. Zvakare, nepo vhitamini C ichiita senge inoderedza kuwanda kwechando mumamhanyi ekumhanya uye vamwe vanhu vakanyanya kushingaira, vatongi vachiri pamusoro pekuti ivo vakaenzana zvakaenzana mumaJoes akajairwa.

Dzidzira: Kuisa Chirimwa paDesk Rako

Mutongo: Inoshanda

Inotaridzika kunge yakanaka, inoderedza kushushikana, uye ongororo ya2002 yakawana kuti vashandi mumahofisi ane zvirimwa mukati vakatora mashoma mazuva ekurwara kupfuura avo vasina. Funga nezvekusarudza ruva rerunyararo, iro rinosefa zvakanyanya kukuvadza VOC kubva kumhepo, sekureva kwakakurumbira NASA Yakachena Mhepo Study.

Dzidzira: Kushandisa Ruoko Sanitizer kana Kugeza Maoko Ako Kazhinji

Mutongo: Inoshanda zvakanaka

Ramba wakadaro. Vanhu vanozongofunga kuti chimwe chinhu chiri kumusoro kana iwe uchigeza kusvika pakubata, uye kunyangwe CDC inobvuma kuti ndechimwe chezvakanakisa zvinhu zvaunogona kuitira hutano hwako.

• NaMirel Ketchiff
• NaMary Anderson

Ongororo ye