Mawaniro eBag Rakanakisa Rekufamba Izvo Zvisingakonzere Kurwadza Kwekumashure

Zvemukati

• Spinner Mabhegi
• Bhegi-Rimwe Bhegi
• Mabhegi
• Kukwidza Zuva Packs
• Ongororo ye

Kumuka uchirwadziwa mushure mekurwadziwa-kwakanyanya-kurovedza muviri = zvakanaka. Kumuka ndakarwadziwa mushure mezuva rekutsika nendege? Chimwe chinhu chatinoda kudzivirira zvachose.

Kazhinji, chikonzero chaunokuvadza mushure mezuva rekufamba-kana zuva munzira-zvine chekuita nezvauri kutakura. Mamwe mabhegi ane hushamwari kumuviri wako (maoko ako, mapfudzi ako, musana wako) kupfuura mamwe. Saka usati wazvipira kune rumwe rwendo rwawakapedza uchitakura mukwende nepanzvimbo dzinomhara ndege kana kutakura zvisungo zvisina kukodzera kukwira makomo, funga kukwiza bhegi idzva-uine zvidimbu zvemazano epfungwa. (Yakabatana: Zvipo zveMufambi Wekushanya neConstant Wanderlust)

Spinner Mabhegi

Pavaive dorky muchikoro chepakati, masaga mabhegi ari kwese kwese. Asi mazuva ano, kungova nemavhiri hakuna kukwana. "Bhegi rine mavhiri mana rinoita kunge riri nyore kumusana pane bhegi rine mavhiri maviri," anodaro Mike McMorris, P.T., D.PT, O.C.S., mutevedzeri wepurofesa wekurapa kwemuviri kuUNC-Chapel Hill. Funga nezvazvo: Kana bhegi rakatsenamira pasi padivi, rinogona kukweva ruoko rwako uye musana, izvo zvinogona kuenzana kupfeka uye kubvarura-tisingataure nezvekurwadziwa. Kana yamira yega? Iwe urikungori kuumburuka pamwe nehuremu hwebasa remuviri wako, anodaro.

Ingo chenjera nezve kusunda vhiri-vhiri. Nekuti chinzvimbo ichi hachibvumidze simba rakakura rekubata, zvingangoita kuti unzwe hurema zvakanyanya pane kuumbundira shure kwako, anodaro Gary Allread, Ph.D., CPE, director weErgonomics Institute kuOhio State University. Fomu zvinhu kana uchikungurutsa bhegi kuseri kwako, futi. Bhendesa ruoko rwako zvishoma. "Nyanda dzese dziri mumuviri wako dzine hurefu hwakakwana," anotsanangura kudaro McMorris. "Biceps muscle ine optimal length-tension kana iri pa 60 degrees. Unogona kuburitsa maximum force output."

Mamwe maratidziro ekuti uchengete ziso rekuti: Sarudza bhegi rakareba rine mubato unouya kusvika pakukwirira kwechiuno, anodaro McMorris. "Kunyanya paunenge uchikotama padhuze nepasi, mutoro unowedzera kuisa kumusana kwako," anodaro Allread. Zvadaro, funga nezvemubato. Yakapinzwa "U" chimiro (panzvimbo ye "T" chimiro) inogona kukweretesa kune yakasimba kubata, anonyora Allread. Ita shuwa ruoko rwako zvakakodzera pamubato, kana zvisina kudaro iwe unenge uchinyanya kuneta, anodaro.

Edza: Platinum Magna 2 21 "Inowoneka Spinner Suiter neTravelpro; Mwenje wemwenje 21" Spinner naAmerican Tourister

Bhegi-Rimwe Bhegi

Rimwe-bhegi mabhegi harina kunyatso kuita muviri wako. "Chero nguva iwe yauri kurodha mutumbi parutivi rumwe chete, izvo zvinokonzeresa musana wako kutsiva kuchengetedza huremu hwako pakati," anodaro McMorris.

Asi kana iwe wakafa wakagadzika pane inoyevedza kutakura (tinoiwana), chengeta bhegi diki (kubatsira kuona kuti haupfuure, uchiwedzera huremu). Wadaro, tsvaga unogadziriswa tambo ine padhi inotsvedza kuti udzivirire pfudzi rako. "Une tsinga dzakawanda dzinoonekera pamusoro peganda. Kana iwe uchitakura bhegi rinorema pasina padding yakawanda pane iyo tambo, inogona kumanikidza zvakanyanya mukati meganda uye kukonzera kusagadzikana," anodaro Allread. "Pad yakanaka ichaenda kunobatsira kugovera chero simba pamusoro penzvimbo yakafara kuti isazove isina kugadzikana."

Takura bhegi remuchinjikwa-muviri maitiro, futi. Kutsvakurudza kwakabudiswa mumagazini Ergonomics akawana kuti maitiro epamapfudzi akanga ari nani (kureva, akabudisa mitsipa yakaderera) kupfuura maitiro akarurama-mafudzi, kunyanya apo mabhegi airema (mu25-pound range). Chinja mativi nguva nenguva kuti ugovane mutoro, futi.

Edza: Iyo Catalina Deluxe Tote naRo neVanakomana

Mabhegi

Hazvishamisi kuti zvakafanana Ergonomics kudzidza vakawana mitoro pamuzongoza yaive yakaderera paunenge uchishandisa bhegi kana uchienzanisa nemamwe maitiro emabhegi (kusanganisira roller mabhegi uye imwe-mapfudzi tote).

Chinhu chimwe chinhu chekutanga kuchengeta mupfungwa: huremu. Kuti uchengetedze kushushikana kumusana kwakaderera, bhegi rako harifaniri kudarika zvinopfuura 15 muzana yehuremu hwemuviri wako, anodaro Allread (kune 150-pound munhu, iyo 22.5 pounds).

Panyaya yekugadzira, tsvaga chimwe chinhu chinotsanangurwa se "chikareruka" uye bhegi rine gobvu, rakapetwa tambo dzemapfudzi kuti zvirinani kugovera masimba.

Iwe unotakura sei zvinhu, zvakare. Isa zvinhu zvinorema (senge laptop yako) padyo nemusana wako sezvinobvira. "Kana uremu huri pedyo nemuzongoza, hauna zvakawanda zvinokanganisa," Allread anodaro. (Funga nezvekubata komputa yako padhuze nemuviri wako kana yakatwasuka pamberi pako. Chii chakaoma?)

Edza: Aya mabhegi ekumhanya anoyevedza ekufamba kwako

Kukwidza Zuva Packs

Kana zvasvika pamapakiti ekufamba, funga zvinhu zvina: chiitiko chako, vhoriyamu yepakiti, zvimiro zvepakeji, uye kukwana, anodaro Mathew Henion, nyanzvi yekutengesa kuREI muBoston.

Kunyanya, kukwana kunoratidza über yakakosha. Nepo zvakanangana zvichisiyana kune wese munhu, iwe unoda kuti bhegi rimhanye kubva pasi pehuro wako kusvika kune yakaderera chikamu chemuviri wako.Zvakare: "Makumi manomwe kusvika makumi masere muzana ehuremu anofanirwa kutsigirwa nehudyu-chete 20 kusvika 30 muzana inotsigirwa pamapfudzi," anodaro Henion. Saka kana zvichiita sokunge uri kutakura uremu hwose pamapfudzi ako? Pane chingango dzima. (Allread zvakare inotaura kuti pane kumwe kutsvagisa kuratidza kuti mabhanhire echiuno anogona kubatsira mukuchengeta huremu hwepakiti padyo nemuzongoza.)

Zvichienderana nekuti zuva rako mumakomo rinotaridzika sei, mamwe marangi ane mapakeji akaumbwa ergonomic munzvimbo ye lumbar, ane kupisa kwakaumbwa padding, kana ane tambo dzekusimudza kumusoro (yekugadzirisa huremu hwemuzongoza wako, zvichikubatsira kubata zvikomo). Zvinonyatsoenderana nezvaunoda uye zvinokushandira iwe. (Inoenderana: 3 Zviri Nyore Maekisesaizi Anofanira Kuita Munhu wese Kuti Adzivirire Kurwadza Kwekudzokera)

Ndosaka bheji yako yakanakisa iri kuenda kumutengesi wepanze uye kuyedza paki (kune kunyange vakadzi-chaiwo mapaketi) nemasaga ejecha akaremerwa kuitira kuti utevedze huremu hwauchange wakatakura zuva.

Edza: Aya mapaketi makuru ekukwira vakadzi

Ongororo ye