Maitiro Evanyori Vezvekudya Zvakanyanya Pasina Kuwana Kurema

Zvemukati

• Denise Mickelsen, mupepeti wezvokudya we5280
• Raquel Pelzel, munyori webhuku rekubika, munyori wezvekudya, uye mugadziri weresipi
• Scott Goridhe, munyori uye bhekoni mutsoropodzi we extracrispy.com
• Heather Barbod, mutengesi weresitorendi weWagstaff Pasi Pose
• Sarah Freeman, mweya wekuzvimiririra uye munyori wezvekudya
• Ongororo ye

Pandakatanga kunyora nezvechikafu, handina kumbonzwisisa kuti munhu aigona sei kudya uye kudya kunyangwe atozara. Asi kudya kwandakaita, uye pandakatsikira pabutiro-rinorema chikafu cheFrance, dhizeti inohwina mubairo, uye mabhureki akanakisa muguta, chiuno changu chakakura sezvo simba rangu rezuva nezuva rakaderera. Ndakaziva kuti yaive nguva yekuchinja zvinhu kana ndaizochengeta iri basa uye kuti ndigare ndakagwinya.

Ini ndakanyoresa kuYWCA yangu yemunharaunda ndokutanga kuzvinyudza ndichitarisa Top Chef ndichipomba ndichienda kune iyo elliptical, ndichitora yakazara-muviri makirabhu ekudzidzira muviri uye ndichiita yakakosha yekudzidzira huremu. Ndakachinjawo matarisiro andaiita chikafu. Ndakatsidza kuti handizodyi chingwa chemazuva ekare, kunzwa ndine mutoro wokuchenesa ndiro yangu muresitorendi, kana kubika zvokudya zvakapfuma kumba. Pakudya kubasa, ndaiyedza zvinhu, ndichichengeta huzivi hwekuti, "Ndinogona kugara ndichidya izvozvo zvakare" -izvo zvazviri chaizvo mune dzakawanda zviitiko. Pakupedzisira, nzira idzi dzakandishandira, asi zvakandishamisa kuti vamwe vanhu vanodya zvakakora asi zvinonaka zvekurarama zvinoramba zvichifambirana neutano hwavo uye kuramba vari muchimiro. Nekudaro, ini ndakabvunza vanhu vashanu muindastiri kubva kumahombekombe kuenda kumahombekombe kuyera mukati (kwete chaiko) uye kudurura zvakavanzika zvavo.

Denise Mickelsen, mupepeti wezvokudya we5280

"Pandakatora basa rekugadzira chikafu kumagazini ino yeColorado, ndakaona kuti kuitira kuti pant rangu rirambe rakaenzana ndaifanira kuzvikwidziridza kupfuura zvidzidzo zvangu zvePilates. Saka ndakanyorera kuDaily Burn, online network ye-on-demand Workouts iwe unogona kuyerera kubva chero kupi, uye ikozvino ndinokwanisa kukwana mukati memaminitsi makumi matatu ecardio mazuva mashanu pasvondo muimba yangu yepasi ndisati ndaenda kubasa. Sezvinobvumwa, zvakaoma kufambirana nechiitiko chekudyira chaDenver uku ndichichengeta purogiramu yangu yekurovedza muviri-ndinoenda kunodya masikati kashanu-pamwe pavhiki uye dzimwe nguva ndinodya kudya kwemanheru kaviri ndisati ndakudana zuva rimwe chete. murume wangu zvakanyanya. Iniwo ndinowanzo cheka pakudya kwekuseni kana ndichiziva kuti ndine zuva rinorema rekudya riri pamberi pangu. Mazuva mazhinji evhiki ndichatanga nehuswa hwegirini. "

Raquel Pelzel, munyori webhuku rekubika, munyori wezvekudya, uye mugadziri weresipi

"Pazuva chero ripi zvaro unogona kundiwana ndichiyedza mabikirwo ebhuku rekubika, ndichienda kunodya neshamwari, kana kutarisa zvitsva uye zvakakosha kudya munharaunda yangu yeBrooklyn. Kwandiri, danho rekutanga kuti ndigare ndine hutano nderekudya kwandinoita kumba nevana vangu.Ndinobika 90 percent ye vegan pandinozvibikira nevakomana vangu nekuti zvakakosha kuti ndidzore zvandinodya pandinenge ndakwanisa.Ndinoenda kune mbiya dzezviyo dzakawanda nemasalad akasara.Ndinoedzawo kuisa maexercises mumusoro mangu. "hupenyu hwezuva nezuva pese pazvinokwanisika. Ndino mhanya nekushambira panzvimbo yangu yekurovedza muviri uye ndinotora makirasi ePilates. Ndezvekuve nevavariro dzakanakisa dzekuva noutano nekuita zvinhu zvinoita kuti unzwe zvakanaka nguva dzose."

Scott Goridhe, munyori uye bhekoni mutsoropodzi we extracrispy.com

"Rimwe remabasa angu nderekudya bhekoni munyika yose, uye hongu, iyo inzira yebasa chairo. Uye kana ndichizoisa chiso changu nebhakoni ine mafuta, uye kunyura muNew Orleans chikafu chiitiko, unogona kubheja izvozvo. Ndine mitemo yepasi. Ini ndinongodyira kubasa kana kupemberera chiitiko chakakosha. Pandaive mutsoropodzi muresitorendi, ndaive pedyo nekuwana gout nekuti ndaidya mumaresitorendi mazuva mashanu pasvondo, zvishoma. Saka, riini Handidyire zvebasa, ini nemudzimai wangu tinobika zviyo zvakawanda, miriwo, nehove dzemugungwa, kazhinji dzeMediterranean, Japanese, kana Creole. mhou uye mazhinji mativi enguruve-ese muzita rekutsvaga.Zvino, semunhu anotsoropodza bacon for extracrispy.com, webhusaiti inotarisa kwekudya kwekuseni, ndakadzidza kudzora. kurovedza muviri, kunyanya zvine simba uye kurovedza muviri nguva dzose, chinofanirwa kuve chikamu cheyeduwo ini. mes kuyamwa, asi ini ndinogara ndichinzwa zvirinani nekuda kwayo. "Shoma zvishoma ndinofamba rwendo rurefu mazuva ese, asi ndinoedza kukwira bhasikoro kweawa imwe mupaki pese pazvinogoneka."

Heather Barbod, mutengesi weresitorendi weWagstaff Pasi Pose

"Pandaishanda muNew York City, ndaigara ndichidya kumaresitorendi evatengi kuti ndipe mhinduro pamusoro pechikafu uye kusangana nevamwe vatapi venhau. Zvino zvandatamira kuSan Fransisco, hapana zvakawanda zvachinja, asi kukoshesa kurovedza muviri kwangu kwakabatsira kuchengeta Ini ndinoronga imwe nguva yekudya kwemanheru kuitira kuti ndikwanise kurova jimu mushure mehofisi ndisati ndadzokera kunodzoka. Kugwinya kwemuviri chikamu chakakosha chehutano hwepfungwa nemuviri, uye ndiko kushushikana kukuru. Ndakaona kuti kumhanya ndiyo nzira yakanakisa yekutiza kubva pazviri zvese uye kutarisa pandiri zvishoma, asi kana ndiri mukuda kushamwaridzana uye kurovedza muviri munzvimbo yechikwata, ndichananga kuCrossFit. Ndinoedza idya uchizivawo. Kana ndichiziva kuti ndine menyu yekuravira kwekudya kwemanheru, ndinoichengeta yakareruka mukati mezuva ndisati ndadya uye zuva rinotevera, zvakare. Uye, nekuti kazhinji mabiko ebasa makuru anosanganisira kungowana zvese zviri mumenyu uye kuzvidya semhuri. hongu, ndinove nechokwadi chekuchengeta zvikamu zvishoma uye kuti zvirege kupfuura. "

Sarah Freeman, mweya wekuzvimiririra uye munyori wezvekudya

"Basa rangu rakanangana nehwahwa, uye ndine tsvagiridzo yakawanda yekuita. Kurwisa ese akawedzera, asina macalorie, ndinotora zvidzidzo zvetsiva. Ndine nguva shoma yekuenda kujimu uye ndoda kuwedzera, uye tsiva inogona pisa macalorie mazana matanhatu muawa. Ndichawedzerawo kukwirira kwetsiva neyoga. Chikamu chekugara ndakagwinya chine chekuita nekucherechedza zvandiri kudya, Nekufamba kwenguva ndakatanga kucherechedza zvakanyanya kwete kungoti ndanga ndichidya zvakadii, asi hunhu hwayo. Saka kunyangwe iri dhishi rakapfuma kwazvo, kana rakagadzirwa nemidziyo yakanaka, ndinonzwa kunakirwa nekuidya. "

Ongororo ye