Maitiro Ekuwana iyo 'Yekushure' Mhedzisiro mune Yako Workout

Zvemukati

• Ongororo ye

Mazhinji maworkouts anoratidza mhedzisiro yekupisa macalorie akawedzerwa kunyangwe basa rakaoma raitwa, asi kurova nzvimbo inotapira kuitira kuti uwedzere afterburn zvese zvinodzika kusainzi.

Kuwedzeredza post-Exercise okisheni yekushandisa (EPOC) ndiyo fizikisi dzidziso kumashure kwemakirasi ayo anowedzera metabolism yako kwemaawa makumi maviri nemaviri kusvika makumi matatu nematanhatu mushure mekupedza basa rako. Orangetheory Fitness ndechimwe chiratidzo chenyika chiri kutora mari pachirongwa ichocho kubatsira vatengi vavo kurasikirwa nehuremu uye kugwinya.

Makirasi eOTF emaminitsi makumi matanhatu anoshandisa treadmill, muchina wekukwasva, maredhi, uye zvimwe zvekushandisa, asi chakavanzika chaicho chiri mumamonitor ekurova kwemoyo avanopa mutengi wese kupfeka. Kuongorora kurova kwemoyo wako kwakakosha kuti uve nechokwadi chekuti warova nzvimbo dzakakodzera dzaunoda kuti EPOC itore, anotsanangura Ellen Latham, muvambi weOrangetheory.

"Pandinoita kuti vatengi vashande pa84 muzana yehurefu hwemwoyo yavo-yatinoti nzvimbo yeorenji-kwemaminetsi gumi nemaviri, vane chikwereti cheoksijeni. Funga nezvayo senguva iyoyo yekubata kwako kana iwe uchinzwa senge" iwe haugone kubata kufema kwako. Ndiyo apo lactic acid inowedzera muropa rako, "anotsanangura kudaro Latham. EPOC inobatsira kuputsa iyo lactic acid uye kubatsira kumhanyisa metabolism yako. (Heano maitiro ekuwana yako yakanyanya kurova kwemoyo.)

Nekuti wakavhundutsa system yako zvakanyanya (nenzira yakanaka!), Zvinotora zuva kuti udzokere kune zvakajairika. Panguva iyoyo, mwero wemetabolism yako unowedzera nezvikamu gumi neshanu kubva muzana zvekutsva kwako kwekoriori (saka wakapisa mazana mashanu emakori mukurovedza kwako, uchapisa mamwe makumi manomwe neshanu mushure). Zvinogona kunge zvisinganzwike kunge tani, asi kana iwe uchinge uchinge uchishanda kunze pamatanho iwayo 3-4 nguva pasvondo, iwo macalorie anowedzera kumusoro.

Kuti uzive chokwadi kuti uri kushanda nesimba zvakakwana, iwe uchada cheki chemoyo. Zvinogona kutaridza sekudyara kukuru, asi kugona kuzviyera pachako kwakakosha pakurasikirwa nehuremu. Muchokwadi, Latham anotenda musainzi zvakanyanya zvekuti nhengo dzeOrangetheory dzinowana vadzori vega kuti vachengete.

Chikamu chakanakisa ndechekuti haufanire kunge uchishanda pa84 muzana yemoyo wako wakaringana kwemaminetsi gumi nemaviri - iyo nguva inogona kupararira mukati mekurovedza muviri kwako. Saka pfava mumatanho akaomeswa asi anoitikaka kune mazhinji ebasa rako, kanda mashoma-kunze kusundira, uye unenge wave kupisa macalorie nguva refu iwe uchinge wabuda mukurovedza muviri.

Ongororo ye