Sei Ndarasa 20 Pounds Kudya Bhata uye Yakazara-Mafuta Cheese

Zvemukati

• Ongororo ye

Pandaive kukoreji, ndaifunga kuti ndaiita zvese nemazvo: ndaizowedzera Splenda kukofi-jet-kofi; tenga chizi isina mafuta uye yogati; uye snack pamakemikari-akaremerwa 94-percent mafuta-isina microwave popcorn, 80-calorie-per-serving cereal, uye Ultra-low-cal uye yakaderera-carb "chishamiso" noodles (vanoravira semarara). Booze uye dzimwe nguva kuendesa pizza zvaive chikamu cheiyo equation, asi ini ndaikumbira hafu yechizi pane yangu pizza uye nekukwapura jongwe ne zero-koriori yeupfu hwekunwa musanganiswa mapaketi. Ndakaenda kujimu zvekunamata ndikatora makirasi eyoga.

Kubva pazuva rekutanga regore rekutanga kusvika musi wandakapedza kudzidza, ndakawana anopfuura mapaundi makumi matatu.

Gore rakatevera racho ndapedza kudzidza, ndakachinja tsika dzangu zvinoshamisa asi ndichiri kunetseka kuti ndideredze uremu. Ndakashanda, ndikanwa kofi yangu nhema, ndikadya masaladi, uye ndakapa zvinyoro-nyoro veggies uye quinoa pakudya. Asi ini ndaive ndakagadzika munzira dzangu-handingashinga kutenga bota, ice cream, kana nzungu ruomba. Dai ndadaro, ndaipwanya ice cream muhusiku humwe chete kana kuzviwana ndadzika-dzika mubhodhoro renzungu. Kunyangwe ndaidzidza kudya kunovhenekesa kukoreji uye ndichienderera mberi ndichiparidza tsika dzakanaka dzekudya, ndaisakwanisa kutevedzera kuraira kwangu.

Zhizha rapfuura, iine sutukesi diki yevhiri mutow (izere nezvikabudura zvishoma), zvinhu zvakachinja. Ndakafamba nemuItaly neSwitzerland nemhuri yangu, uye munhambo yevhiki mbiri, handina kuisa maoko angu pachinhu chipi nechipi chine mafuta mashoma kana shuga yakaderedzwa. MuVenice, ndaiva neCaprese saladhi yangu yekutanga yekuItaly yakagadzirwa nezvidimbu zvemafuta akazara-velvety mozzarella. MuFlorence, ndakachenesa ndiro ye gnocchi yakapfeka muto wakapfuma weGorgonzola, forogo mune rumwe ruoko, girazi rewaini tsvuku mune imwe. Ini ndakadya zvimedu zvecoconut nyama ndikamedza pina coladas paMonterosso Beach muCinque Terre, ndokuzodya machira akanyikwa mudziva remonamu ruomba husiku. Uye patakanga taenda kuInterlaken neLucerne, handina kukwanisa kupfuudza chokoreti dzeSwiss kana mashizha erosti, dish rembatatisi rine chisi, rine butter. Husiku huzhinji hwaisanganisirawo rwendo kuenda kune gelateria.

Panguva yatakabhururuka tichienda kumba, ndakaona chimwe chinhu chisinganzwisisike: Shoti yangu yakanga ichidonha ichibva pandiri. Hazvina musoro. Panzvimbo pekudya zvishanu kana zvitanhatu zvidiki, zvisingagutse pazuva, ndaidya zvakapfuma, zvinopa moyo kaviri kana katatu pazuva. Ini ndaidya chikafu chaicho uye chaitonaka chaizvo: ndainwa waini mazuva ese, ndaisanyara nebota, uye ndaidya dhizeti.

Pandakatsika pachiyero ndakadzokera kumba, ndakange ndarasa makirogiramu gumi. Ini handitende kuti zvakajairika (kana zvine musoro) kurasikirwa nemadhirezi kana maviri mune inguva pfupi yakadaro, asi ini ndakadzidza chidzidzo chakakosha chakandibvumidza kurasikirwa nemamwe mapaundi gumi uye kuchengetedza kurasikirwa kwepondo makumi maviri. yezvikafu "zvisina kunaka", pamwe chete nekudya kunovaka muviri, zvinondibatsira kunzwa kugutsikana-muviri nemweya-kupfuura bhokisi rese rezviyo zvakaderera-calori. Kana ndikaisa bhotela shoma pamavheji angu nekuti inonaka, saka chii?

Zvino, pachinzvimbo chekutsvaira hafu yemakatoni e-yakaderera-mafuta ice cream mune imwechete kugara, ndinonzwa kugutsikana nehafu yekapu yezvinhu chaizvo. (Ongororo ichangoburwa inotoratidza kuti kudya mukaka wakazara-mafuta kunogona kudzikisira mafuta emuviri.) Nepo kuonda kwangu kwanga kusiri kwemaune (kana kwechinyakare) zvakaitika nekuti ndakazvifarira nenzira yakandishandira. Edza matipi angu ekudya semufambi weEuropean pasina kuwandisa, uye pamwe achakubatsira iwe kudonhedza mapaundi mashoma zvakare.

1. Shrink chikamu chemazana. Kare, kana ndaizodya chimwe chinhu chine-cal-cal kana kuti chine mafuta mashoma, ndakafunga mumwoyo mangu kuti zvakanga zvakanaka kudya zvakawanda zvacho. Zvino, kana ndikaenda nepasta ine muto wemuto, ndinoburitsa kaplate kadiki ndobva ndangoisa zvasara mumidziyo yepurasitiki yekudya kwemasikati.

2. Mirira kunze. Idya chikamu ichocho chepasta uye mirira kuti uone kana iwe uchida rubatsiro rwechipiri. Ini ndinoda kunwa girazi rewaini mushure mekudya kwemanheru kuti ndichengetedze kubva pakutsvaga mukati mepantry semhuka inodya. (Ndakajaira kuita izvi.)

3. Ita senge uri kuresitorendi. Bata chikafu senge iwe uchidya kunze. Nekubika kwemaminitsi gumi kana gumi nemashanu pane kungoisa microwave chimwe chinhu uye kuisa imwe mineti muhurukuro-kudya mundiro chaiyo kana patafura yemanheru-ndinonzwa kugutsikana.

4. Usarega kudya. Makore mashoma apfuura, kana ini ndikaparadza pint izere yaBen & Jerry's Chubby Hubby, ndaisvetuka mangwanani. Asi ipapo ndaizozvipamhidzira zvakare kuuya nguva yekudya kwemanheru. Kunze kwekunge iwe uri munhu anofarira wekutsanya (uye uzive kuti hausi wekupedzisira kuzviita), idya chikafu chenguva dzose.

5. Iva nemisikanzwa. Edza kirimu mukofi yako. Shandisa chipunu chebhota kune maviri akazara mazai akakushwa kwete mana mazai machena. Idya chokoreti yemukaka nekuti iwe unofunga kuti inonaka kupfuura chokoreti yakasviba. Kuwedzera "naughty" zvigadzirwa pakudya kwako hazvifanirwe kuve tsika yemazuva ese yekudya. Kuwedzera kwandinoita kubvumira kuregeredza kuduku, ndiko kuderera kwandinoita, uye kunzwa ndine mhosva kushoma.

Disclaimer: Ini handisi chiremba wezvekudya uye handisi chiremba. Izvi ndizvo zvakandishandira.

Ongororo ye