Matorero akaita Jenna Dewan Tatum Muviri Wake Wepamberi Mucheche Kudzoka

Zvemukati

• Ongororo ye

Actress Jenna Dewan Tatum ndeimwe inopisa mama-uye akazviratidza apo paakabvisa pasi kusutu yake yekuzvarwa KukwezvaNyaya yaMay. (Uye ngatitii, anotaridzika kunge asina chaanopomerwa.) Asi hazvishamise, iyo Varoyi vekuEast End nyeredzi, ichangobva kubereka mwana wayo wekutanga gore rapfuura, inonzwa ichinyanya kuzvivimba muganda rake. "Ndagara ndakasununguka, uye zvakanga zvakaoma kuchengeta mbatya pandiri semwana," murume ane makore makumi matatu nematatu akaudza mag.

Asi hazvireve kuti Dewan-Tatum haashande nesimba rake bod. Muchokwadi, takaenda kumudzidzisi wake wevane masimba masimba, Jennifer Johnson, kuti titore scoop pane mafambiro akawana brunette rakakomba rakasimba iro rakasimba, rine toni, uye rakacheka muviri. Verenga pamusoro pekuenzanisira maitiro ake ekurovedza muviri uye nezvimwe.

Chimiro: Unogona here kutiudza zvishoma nezve rako basa naJenna?

Jennifer Johnson (JJ): Ndanga ndichishanda naJenna kweanoda kusvika makore matatu. Paanenge ari muguta, tinoedza kupinda muzvikamu zvitatu kusvika kushanu pavhiki. Panguva dzakasiyana, ari muzvinhu zvakasiyana. Paaive nepamuviri, takaita toni yemaoko nekuti aive achinyanya kuratidza maoko ake pacarpet tsvuku. Zvino, isu tinotanga neisina-mira 30-maminetsi ekutamba kudziya-kumusoro. Anoziva maitiro akawanda kubva kwandiri, saka ndichavadaidza obva atanga. Iko toni yezvipenga kuzunza! Isu tinosanganisa mune zvimwe zvibhorani zvakare. Ipapo isu tinozo chinja kune imwe yehup-hop mimhanzi uye toenderera mberi kune kuramba mabhendi.Mushure meizvozvo, isu tinochera mune mamwe mawoko, tinosanganisa mune kumwe kurova uye kurova zvibhakera, uye toenderera kumberi kune ballet bar kana mat. Yakawanda yekubatanidza mafambiro uye planking. Muviri wake wakanaka, saka ari kunyatso kurongedza kuti zvese zvinyatsosimba sezvazvinogona. Iye zvakare anonzwisisa muviri wake uye anoenderana nawo. Ndinoda kumudzidzisa nekuti anowirirana naye.

Chimiro: Ndeapi mafambiro ake aanofarira kuti atore inoshamisa yakadaro-pack?

JJ: Isu tinogara tichipedza yega yega yekurovedza ne ton ye abs basa. Iye anofarira kutsvedza pasi pane echinyakare crunches, saka isu tichavashandira mumamirioni akasiyana nzira-kutamba uye zvakapambwa kubuda mapuranga kumabhiriji, ese marudzi ese ezvinhu. Isu tinozvisanganisa saka yega yega Workout yakasiyana.

Chimiro: Ndechipi chakavanzika chako chakanyanya kana zvasvika pakutora maoko emhondi?

JJ: Ndinoda shadowboxing. Handisi munhu anofarira masimbi makuru; Ini ndinoda rinotsanangurwa, diki, rakasimba ruoko rwemukadzi. Ini ndinoita musanganiswa we shadowboxing nemaoko anomonyoroka, mapampu, uye mapurses uchishandisa yako wega huremu hwemuviri. Unoitira izvi nziyo mbiri, uchitamba kumimhanzi panguva imwe chete. Iwe haumire, uye nekuguma, maoko ako akafa.

Chimiro: Jenna akachinja mashandiro ake here kana kuita chero zvakasiyana kuti agadzirire kupfura kwake akashama?

JJ: Kana chero munhu achigona kupfura asina kupfeka, anogona! Iye akazviuraya. Ini ndinorangarira pamberi chaipo pekupfura, isu takauya husiku tikangozvitsvaga. Aida kuti awane muviri wake wenguva dzose muviri, asi simbisa chaizvo kupfura. Takaita zvedu zvakajairika asi takarova zvinhu zvishoma ndokuenda zvakaoma. Isu takawedzera zviyero zvemakumbo zvakare.

Chimiro: Unomubatsira here nehurongwa hwekudya zvakare?

JJ: Jenna ndewe vegan. Tose tiri vegans. Akanaka chaizvo pane zvaanodya, saka hapana chandaifanirwa kubatsira nacho. Anoda masmoothies uye majusi-kungogara kwakachena kudya.

Chimiro: Nderipi zano rako rakanaka kuti unzwe wakashama usina kupfeka?

JJ: Muridzi wayo! Usazvienzanisa nevamwe vanhu. Ziva izvo zvako zvemidziyo uye shanda ‘em! Ziva kuti pfungwa yako yakasimba ndeipi, uye ziva kuti une imwe. Tamba zvauinazvo uye ude muviri urimo!

Heano muenzaniso weiyo Jenna Dewan-Tatum yekudzidzira maitiro, uye uve nechokwadi chekutevera Jennifer Johnson kuburikidza neake epamutemo webhusaiti, Twitter, uye Facebook.

Ongororo ye