Maitiro aLea Michele Akawana Mune Rakanakisa Rakaumbwa Hwake Hupenyu

Zvemukati

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"Ndine shungu nekushanda," anodaro Lea. "Ndinozvida. Ndiri muchimiro chakanakisisa chandati ndamboita, uye ndine hukama hwakanaka nemuviri wangu. Ndiri panzvimbo yakanaka chaizvo ikozvino." Uye nei asingafanire kunge ari? Mutambi ane makore makumi matatu okuberekwa ari kutamba pamutambo weTV Scream Queens, achangopedza kurekodha dambarefu rake rechipiri, uye ari kunakidzwa nekuva asina murume. "Ndine nguva ino yekukura uye kutarisisa pandiri," anodaro. Lea, uyo akange asati ambotora kirasi yekusimbisa muviri asati aenda kuLos Angeles Glee, Kiredhiti kurovedza nekumuita kuti afare, uye zvechokwadi ave noutano, kupfuura nakare kose. "Pfungwa nemuviri zvinoguma mushure mekuita Workout yaunofarira zvinoshamisa," anodaro. Pano, anogovera mamwe mazano ake ekuve akasimba uye ane chivimbo. Kuti uwane zvimwe kubva kuna Lea, tora chinyorwa chaNovember cheShape pane newsstands Gumiguru 18.

Chiyero hachigadzirire iwe pachako kukosha. "Sezvo ini ndichikura, muviri wangu unogara uchichinja. Parizvino ndine simba rakawanda, ganda rangu rinotaridzika zvakanaka, uye garo rangu rakakwirira kupfuura zvaraimboita. Ndave musvuuganda uye ndanga ndati kurei zvishoma, "uye handimbozvinetsi ini neimwe nzira. Iyo nyaya yekuti ndiri kushingairira, ndichidya zvakanaka, uye nekuzvichengeta ndezvimwe zvakakosha-kwete nhamba."

Usambofa wakamira. "Tsvaga kurovedzwa katatu kwaunonakidzwa nako kuti ugone kusarudza zvaunoda chero zuva ripi zvaro. Ini ndakapindwa muropa neSoulCycle. Ndinoda mafungiro ari mukamuri, pfungwa yenzanga, uye nenyaya yekuti kurovedza muviri kunonakidza. CorePower inopisa yoga, zvinova zvinoshamisa, uye ini ndichangotanga ino yekurovedza muviri nyowani yandinodaidza inonzi The Studio (MDR), iri yakaita senge yakanyanyisa vhezheni yePilates. Ini ndinorovedza zuva rega rega kana ndichigona. Kana ndisiri kushanda kunze , Ndiri kukwira kana kushambira kuseri kwemba yangu. Ndine bhasikoro paseti yeScream Queens, uye kana paine zororo remaminetsi makumi maviri, ndinotasva ndichitenderedza Paramount lot. Ndinogara ndichifamba. " (Uye ndiye sosi huru yekukweva kurira pa Instagra, futi. Pano, 20 Times Lea Michele Akafuridzirwa Isu Kuti Tishande Kunze.)

Mufananidzo wechikwereti: Don Mafashama. Chikwereti chefashoni: Issa de Mar Makena Surfsuit ($180; issademar.com). Seafolly Encinitas Sunglasses ($ 90; seafolly.com).

Ita muviri wako-simba. "Kana ndine rimwe remazuva iwayo pandisingadi kushanda, ndinozvibvunza kuti nei. Ndakadzidza kuteerera muviri wangu uye kuziva zvandinoda panguva iyoyo. Uye ndinotenda nokuda kweizvozvo. Zvakanditorera nguva yakareba kuti ndisvike panzvimbo iyi.Iye zvino ndoziva kana muviri wangu wave kuti kumbozorora kushanda, kana kuti pauri kuti, Kwete, uri kuita nungo, kuitira kuti ndikwanise kuzvimanikidza kuti ndiende. "

Nakidzwa nezvaunodya. "Ini ndaive vegan kwechinguva, ndaive munhu asingadyi nyama kwemakore gumi, uye zvino ndapinza nyama zvakare mukudya kwangu. Ndinodya zvine hutano sezvazvinogona nekuti ndinoziva chikafu chinondisimbisa. Ini ndinowanzo tanga zuva rangu neavocado toast kana green smoothie.Ndinoda saradhi hombe yekudya kwemasikati; ndinogara ndichigadzira nzira dzekubika senge kare Kesari kana sipinashi artichoke saladi. Kwekudya kwemanheru ndinochinja-chinja. ndichazvidya ini handina kuzviomesera ini ndinoedza kungwara pakubika maoranges maviri kuseni ndonosiya pandiro mukitchen ndodya zuva rese ndinogara ndiine blueberries and "Uye ndinoda mabhegi madiki ePopchips kana Pirato's Booty kana ndiri kuona TV. Ini ndinochengeta zvangu zvekudya zvekudya kumba zvine hutano."

Gamuchira zvishoma, futi. "Ndinoda pizza. Uye mac nechizi. Uye chizi yakagochwa. Chese chine cheese. Chekudya, ini kazhinji ndinoodha ndiro yechizi pane chimwe chinhu chinotapira. Ndaidya chidimbu cheWisconsin cheddar pamusoro pekeke rechokoreti chero zuva. ."

Usarerutsa simba rehope. "Ini ambuya, ndinenge ndarara na9pm kana ndichifanira kumukira kubasa zuva rinotevera. Kurara ndicho chinhu chekutanga chinondipa simba. Zvinokosha kuti ndiwane simba. maawa masere kana mapfumbamwe. Kazhinji zvinonditorera nguva kuti ndibatwe nehope, saka ndinoita zvinhu zvinondibatsira kufefeterwa nemhepo usiku. Ndinonwa tii, ndinogeza nemunyu nemafuta akanaka, uye ndinomwaya lavender pamapiro angu."

Mufananidzo wechikwereti: Don Flood. Mufashoni kiredhiti: 525 America Cotton Handknit Yakatsemurwa Cable Sweater ($ 160, 525america.com). L Space naMonica Wise Estella pasi ($ 70, lspace.com). EF Collection Huggie Earring ($535, efcollection.com). Kuruoko rwerudyi: Jennie Kwon Dhizaini Half Round 2 Diamond Cuff Ring ($620, jenniekwondesigns.com). Kuruboshwe: Jennie Kwon Dhizaini Square Ribbon mhete ($1,078, jenniekwondesigns.com). Henri Bendel Luxe Arrow Charm Stack ring ($98, henribendel.com). Lucy & Mui Skinny Love Pavé Diamond Twist mhete ($ 280, lucyandmui.com).

Wana simba rako guru."Ndakarererwa kuti ndive nechivimbo. Asi kuvimba kunouyawo nekugogodzwa pasi. Kana iwe ukapfuura nechimwe chinhu chakaomarara, unobuda mairi uri munhu akasimba.Tiri kugara pasocial media-inotyairwa nyika, uko vanhu vanotaura chero chavanoda, uye kana iwe uchizobatana navo, unofanirwa kuva nechivimbo. Munhu wese anogara aine maonero, uye vane kodzero yeizvozvo. "Unofanira kungoziva zvauri uye zvaunotenda mazviri."

Isa basa mukati-rinobhadhara."Ini ndinogara ndichizvimisira zvinangwa, ndobva ndazvizadzisa. Ini handisi munhu anoti vari kuzoita chimwe chinhu vobva vasingaite. Kutevera-chinhu chinhu chikuru kwandiri. Chinhu chandinotarisa mukati hushamwari nehukama. Ndinozvirumbidza nekuzadzisa zvinangwa nekugara ndichikura uye ndichisimba. Zviri zvekusamira kana kurega chero chinhu chichindidzora. "

Koshesa izvozvi."Ini handitore chero zuva kurerutswa. Ini ndinoona kuti ndine rombo rakanaka. Ndine basa rinoshamisa, mikana mikuru, uye inoshamisa mhuri uye boka reshamwari. Ini zvechokwadi ndinomuka zuva rega rega ndichinyemwerera chaizvo pachiso changu nekuti ndinoda hupenyu hwangu."

Ongororo ye