Marapirwo ekunamatira vanga

Zvemukati

• 1. Massage kubvisa vanga
• 2. Kurapa kwekushongedza
• 3. Mafuta okuzora uye mafuta
• Nekuti vanga racho rakanamirwa
• Maitiro ekudzivirira iyo vanga kubva kunamira

Kuti ubvise vanga kubva paganda, uchiwedzera kuchinjika, unogona kukwiza muviri kana kushandisa marapirwo ekushandisa, nekushandisa zvishandiso zvinogona kuitwa nachiremba kana dermatofunctional physiotherapist.

Mavanga madiki anokonzerwa nehuswa hwehuku, kucheka paganda kana kuvhiya kudiki kuri nyore kugadzirisa, asi zvinokwanisika kugadzirisa kutaridzika kwemavanga makuru kana ekare.

1. Massage kubvisa vanga

Izvo iwe zvaungaite kumba kusunungura iko kusungira kwekunamatira ndiko kukwiza nzvimbo nenzvimbo yemafuta emuamondi kana rosehip, semuenzaniso, nekutenderera kwedzungu, kubva kudivi kuenda kudivi, kumusoro uye pasi, uchimanikidza ganda kune rakatarisana uye zvakare iyo nzira. Kufambisa kwescissor kunogona kuitwawo, uko kunosanganisira kubvisa chivara munzira dzakasiyana.

Iyi massage inogona kuitwa kaviri pasvondo asi haifanire kukonzera marwadzo, sezvo chinangwa hachisi chekuvhurazve vanga. Nekudaro, zvakajairika kuti nzvimbo yacho ive yakatsvuka zvishoma mushure mekukwiza muviri. Zuva rega rega zvinofanirwa kuve zvichikwanisika kucherechedza kuti vanga racho rinonyanya kuumbika, rakasununguka uye rakasununguka.

2. Kurapa kwekushongedza

Iyo yakanakisa michina ndeye ultrasound uye radiofrequency, asi kurapwa ne carboxitherapy, microneedling kana subcision kuvhiyiwa kunogona zvakare kushandiswa. Zvishandiso senge lasers zvakare sarudzo dzakanaka dzekubvisa kutsvuka, nepo majekiseni ecorticosteroids pamusoro pevanga kana botox rakatenderedza.

Kana vanga racho ratova rekare uye rakanamatira paganda, hazviwanzo kuitika kusunungura mafosi e-fibrosis nekukwiza muviri, zvichidikanwa kuti utore kurapwa nekushandiswa kwekupisa kuwedzera kuchinjika kweiyo collagen.

Iyo dermatologist kana dermatofunctional physiotherapist ichaongorora vanga, kukwirira kwaro, ruvara, chimiro uye kuti rakanamirwa zvakadii, zvichiratidza inodiwa nguva yekurapa, inogona kusiyana kubva kune mumwe munhu kuenda kune mumwe. Nekudaro, chinonyanya kuitika ndechekuti kanokwana gumi zvikamu zve dermatofunctional physiotherapy inodiwa kuti ronda rionda uye riine ruvara rweganda.

3. Mafuta okuzora uye mafuta

Mamwe mafuta nezvizoro zvinogona kuratidzwa panguva yekupora uye zvinofanirwa kushandiswa maererano nemazano ezvekurapa kusimudzira kumisikidzwa kwefibisi uye kufarira kuumbwa kwerudzi rwekutanga collagen, zvichidzivirira kuumbwa kwekunamatira.

Uye zvakare, kushandiswa kwecorticosteroid makirimu kunogonawo kukurudzirwa na dermatologist kudzivirira kuti vanga risakwira uye kusimudzira kupora chaiko.

Nekuti vanga racho rakanamirwa

Kupenga ndipo panosungirirwa chidimbu chiri pasi uye chakakomberedza vanga racho, rinochidzivirira kubva parutivi kuenda kune rumwe rutivi. Izvi zvinodaro nekuti panguva yekupora muviri unoburitsa yakawanda collagen uye fibrotic tishu nenzira isina kugadzikana, ichigadzira kubatana.

Ruvara rwevanga rwakasiyana zvishoma neganda rose. Iyo turu yeganda inonyanyo kuumbwa nerudzi rwekutanga collagen inochinja zvakanyanya, nepo vanga racho richiumbwa nerudzi rwe3 collagen, inova yakaoma uye, nekudaro, kune kufarirwa kwekuumbwa kwefibrosis, iyo inokonzeresa kubva mukukura kusiri kweiyi tambo mumakanda eganda.

Maitiro ekudzivirira iyo vanga kubva kunamira

Kudzivirira vanga kubva pakunamatira, zvakakosha kutora matanho panguva yekurapa, uye zvinogona kuratidzirwa kukwiza nzvimbo yechipara uye kuita lymphatic drainage, semuenzaniso, sezvo zvichikwanisika kufarira kumutsidzirwa kwakarongeka kweiyo tambo .

Nekudaro, kana masitepisi abviswa chete, kana iwe ukaona kuti vanga racho rakanyatso kuvharwa, zvinokurudzirwa kunyorovesa ganda zvakanyanya nekrisimasi uye unogona kuita massage seinotevera:

• Isa indekisi nepakati zvigunwe zvakakomberedza vanga, uye uzviunze pamwechete zvinozobatana nemipendero yemavanga, kudzivirira kuvhurika kwayo;
• Tevere, iyi 'forceps' inofanirwa kuchengetwa, yakabata vanga;
• Fambisa ganda uye mhasuru kubva kune rimwe divi kuenda padivi, pamwe nehurefu hwese hwekavara.

Mune kiriniki ye physiotherapy, kurapwa nemwenje mutsvuku kunogona kuitwa, kunobatsira kupora kwemasuru nenzira yakarongeka, nekuti iyo collagen fibers inonyatsoteedzera kutungamira kwechiedza, ichikurudzira nyama yakarongeka, nekudaro ichitadzisa kuumbwa kwe fibrosis, inova ndiyo panonamirwa vanga racho.

Ona maitiro ekuita uku kukwiza uye zvimwe zvakakosha zvekutarisa vhidhiyo inotevera: