Kudonha Murudo nekusimudza kwakabatsira sei Jeannie Mai Kudzidza Kuda Muviri Wake

Zvemukati

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Hunhu hweTV Jeannie Mai nguva pfupi yadarika akaita misoro mushure mekutumira inokurudzira, yekuzvida-yega meseji nezve yake 17-pondo huremu. Mushure mekunetsekana nenyaya dzechimiro chemuviri kwemakore gumi nemaviri (rose rebasa rake muvaraidzo), Mai akazokanda mapfumo pasi nepfungwa yekuti kuve "mutete" zvinoreva zvese. (Yakabatana: Katie Willcox Anoda Vakadzi Kurega Kufunga Ivo Vanofanira Kuderedza Kurema Kuti Vave Vanodiwa)

"Sezvo ndava kuswedera kumakore angu ekuma40, ndinoona kuti ndave ndapfuura zvakanyanya mupfungwa uye mupfungwa, nei gehena muviri wangu uchifanira kumanikidzwa kutambura (kubva nenzira dzangu dzinodzora zvakanyanya) zvakare?" achangobva kunyora pa Instagram. "Saka 3 mwedzi yapfuura ini ndakatanga chirongwa chitsva chekudya uye chirongwa chekudzidzisa uye ndakawana 17 lbs. Ini handina chinorema chinangwa ... chingori chivimbiso chekusimba semuviri sezvandisingafe mupfungwa."

Mhinduro yakawanikwa naMai kubva pabasa rake yakanga isingatarisirwe. "Ini handikwanise kukuudza huwandu hwevanhu vari muDMs vachindibvunza kuti vangaite sei uremu," anodaro Chimiro. "Kuverenga nyaya yangu, nevamwe vakaita saiyo, vasvika pakuziva kuti yakasimba ndeyeshumba uye vanoda kusvika ikoko, zvakare."

Mumwedzi mishoma yapfuura, Mai aifanira kuchinja mafungiro ake kumuviri wake zvachose, anodaro. "Ini ndaive nemapaundi 103 makore gumi nemaviri, uye chinopenga ndechekuti ini ndaida kuyera zana," anodaro. "Honestly, it was for no other reason than the fact that I thought it would be cool to say that I was weight 100 pounds."

Pakupedzisira, zvakazosvika panguva yekuti Mai vakatanga kutsanangurwa nekuonda kwavo. "Kuonda ndakave chikamu chetsananguro yangu semunhu," anodaro. "Vanhu vaigona kutaura zvinhu zvakaita sekuti 'Ah unoziva Jeannie, ari mudiki kwazvo' kana kundibvunza kuti ndingaita sei kuti ndirambe ndakaonda kudaro. Ukanzwa zvinhu zvakadaro nguva dzese, vanotanga kukugadzira uye kukumaka-uye kushanda mu indasitiri yevaraidzo, handina kumbozvipa sarudzo yekuve chero chinhu kunze kweizvo zvandainge ndatsanangurwa semakore gumi nemaviri apfuura. "

Mai vanoti kumuka kwavo kwakadaidzwa kwaive kwenguva refu yaiuya. “Chinhu chikuru chakaita kuti nditore danho iri kuona kuti nhaurirano pamusoro pemiviri yevanhukadzi nemaonerwo avanofanira kuita nezvavasingafaniri kutaridzika yaichinja,” anodaro. "Pashoo yangu Chaiyeiye, isu tinowanzokurudzira vakadzi kuti varwisane nekunyadzisa muviri uye vagare neganda ravari. Asi kazhinji pachiratidziro, ndinotaura nezvangu se "ndine makumbo ehuku" uye ndaizodaidza kuti ndive nemhonzo, kusavapo buti. Chimwe chazvo kwaiva kuseka kwekuzvishora, asi ndakaonawo kuti ndakanga ndiri kuzvinyadzisa muviri ini pachangu.

Huswa hwekupedzisira hwakauya Mai pavaienda kuburikidza nefoni yavo nekutsvaira mifananidzo yavo. "Ndakaona pikicha yangu ndiri mupfekero yemasitadhi uye ndikanzwa kushamiswa nekusuwa," anodaro. "Zvakanga zvakaita serokwe rakanga riri pahanger, ndaiita sendisina hupenyu. Mabvi angu akanga asisavepo, matama angu akanga akatsvuka, maziso angu airatidza buri-ndairatidza kurwara."

Mushure mekutaura kune dzimwe shamwari dzake nezve manzwiro aaiita, vakamukurudzira kuti awedzere uremu uye atange kushanda neimwe nzira. “Pakutanga ndaiti, ‘Unorevei kutanga kurovedza muviri?’” anodaro. "Ndakanga ndiri cardio bunny uye ndakapedza maawa mujimu pazuva ndichishanda dikita. Asi shamwari dzangu dzaive dzichindikurudzira kuti ndiedze kurovedza muviri kwakandibatsira kuvaka mhasuru uye kundisimbisa." (Zvakafanana: Ava Vakadzi Vakasimba Vari Kuchinja Chiso cheSimba reVasikana Sezvatinozviziva)

Ipapo ndipo Mai pavakati vakanzwa kugadzirira mumuviri nepfungwa kuita shanduko. "Ndakatanga kudya zvinhu zvose zvandaisada kubata," anodaro. "Kwemakore gumi nemaviri, handina kumbobata mupunga, mbatatisi, carbs-chero chinhu chaigona kuita kuti uremu huwedzere. Salad yaiva payaive. Zvose zvandaidya zvaive nemiriwo."

"Zvino, ndiri kudya ese marudzi akaomarara e carbs uye ndichitombozvirapa kuma burger nema donuts nguva nenguva," akawedzera. "Majekichi ndicho chikafu chandinofarira iye zvino, izvo zvinongopenga kwandiri. Handigoni kutenda kuti ndakazvinyima zvokudya izvi zvose zvinoshamisa kwemakore akawanda." (Yakabatana: 5 Nzira dzeKuwana Kurema Nzira Ine Hutano)

Zvishoma nezvishoma, Mai akatanga kuwedzera kurema, izvo anobvuma kuti zvakanga zvisiri nyore kwaari pakutanga. "Ndinoyeuka moyo wangu uchirova kubva muchipfuva changu apo chikero chakarova 107, zvinova zvaiwanzove zvepamusoro soro zvandati ndambozvitendera kuti ndiwane," anodaro. "Asi nhamba dzakaramba dzichikwira uye ini ndaifanira kunyatsotarisa kuti ndisazvitaure pasi ndotarisa kumagumo chinangwa changu, icho chaive kuzova noutano uye kusimba."

Panguva iyi Mai vakafarira zvekusimudza. “Ndakatanga kudzidziswa zvekusimudza simbi murwendo rwangu uye zvachinja muviri wangu zvikuru,” anodaro. "Zvakangotora mavhiki mashoma ndisati ndatanga kunzwa kusimba mumaoko angu ndokutanga kucheka mhasuru. Chiuno changu chakatanga kutenderera uye garo rangu rakazara."

Kwapera kanguva, Mai akaona kuti kusimudza uremu kwaimubatsira kuti ade muviri wake uye kuukoshesa nenzira itsva. "Iwe unongonzwa uchikunda mushure mekusimudza zvinorema. Pane chimwe chinhu chinofadza pamusoro pekuedza simba rako uye kunzwa uchishamiswa nazvo. Zvinokuita kuti uone kuti hapana muganhu pane izvo muviri wako unogona kuita kana iwe ukaisa pfungwa dzako kwairi, "anodaro. (Related: 8 Hutano Mabhenefiti eKusimudza Weights)

Achiri nemwedzi mitatu chete murwendo rwake, Mai vakaita fambiro mberi yakakomba, iyo yavanopa mantra yavanoshandisa kuti vazvidavirire. "Unofanirwa kuve chaiko newe uye uone chokwadi chako," anodaro. "Nguva dzese izwi iri mumusoro mangu rinondinyadzisa nejean rangu risingachakwani, chokwadi changu chinogara mukati uye chinondiyeuchidza mabatiro andakaita muviri wangu zvisina kunaka kwemakore mazhinji uye nei ndichifanira zvirinani."

Kune avo vangave vachiri kunzwa kunge kukosha kwavo kwakasungirwa pachiyero, Mai vanopa iri zano: "Kunzwa zvakanaka nezve muviri wako uye kunzwa seksikäs kunobva mukati, kwete kubva kunhamba pachiyero. Muviri wako kungori kuwedzera kweani ndiwe. Ibate zvakanaka, iva nomutsa kwairi, uye ingonakidzwa noupenyu. Ndimo mune kugutsikana kwechokwadi.”

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