Inguva Yakareba Sei Unofanira Kushandisa Nyowani Bvudzi- uye Ganda-Yekutarisira Zvigadzirwa ku * Chaizvoizvo * Ona Mhedzisiro

Zvemukati

• Shampoo
• Kusimbisa Bvudzi Kurapa
• Bvudzi Masiki
• Acne Kurapa
• Exfoliator
• Moisturizer
• Retinoids
• Ongororo ye

Kana zvasvika kune zvigadzirwa zverunako rwako, kugutsikana kwepakarepo ndicho chinhu chinodiwa nemunhu wese. Iwe uchangobva kudonhedza bhangi pane inoyevedza yeziso cream saka inofanirwa kupfava mitsetse yese uye madenderedzwa akasviba husiku, handiti? Asi sezvavanotaura, kushivirira chinhu chakanaka. Uye chokwadi ndechekuti vhudzi uye zvigadzirwa zvekuchengetedza ganda hazvishande ipapo - zvisinei nezvinotaurwa nevashambadziri - kunyangwe paine mashoma mashoma anozonyatso gadzirisa nekukurumidza.

Mberi, iro chairo dhiri rekuti unotora nguva yakareba sei kushandisa zvigadzirwa zvekunaka kuti uone chaizvo musiyano unooneka. Enda mberi, maka makarenda ako. (PS Kana uri kutarisa kuna Marie Kondo runako rwako, heino maitiro ekusarudza kuti ndezvipi zvigadzirwa zvekukanda uye zvekuchengeta.)

Shampoo

Iwe unofanirwa kukwikwidza kanopfuura kamwe chete usati wanyatso taura kuti shampoo nyowani inokanganisa sei tambo dzako. "Ronga kuishandisa kanomwe kanomwe mumutsara kuitira kuti unyatsoona mashandiro ayo pane bvudzi rako," anotsanangura Dana Tizzio, nyanzvi yekunyora paButterfly Studio Salon mu NYC. "Kuvaka uye zvakasara kubva muzvigadzirwa zvekare zvinogona kushandura makemikari ebvudzi, saka zvinotora nguva kuti vhudzi rako rijairire shampoo nyowani uye zvese kuti zvigadzirike," anowedzera. Uye kana bvudzi rako rikakuvadzwa kana kuti rakanyanya kugadziridzwa uye uchishandisa moisturizing kana reparative formula, zvinogona kutotora mamwe mashoma ekugeza kuti ipinde zvizere nekutsvedzerera kuchekwa kwebvudzi kuita kuti man'a ako ave akapfava uye anopenya sezvinobvira.

Zviedze: Kana iwe uri kutsvaga shampoo yekujekesa yekushandisa vhiki yega yega kubvisa kuvaka uye zvakasara zvakasiiwa kubva kune zvigadzirwa zvako, tarisa Moroccanoil Clarifying Shampoo (Tenga Iyo, $26, amazon.com), inodiwa naGina Rivera, muvambi. yePhenix Salon Suites muEncinitas, CA. Mumusika wesarudzo yezuva nezuva? Tarisa kugwaro iri, rine akanakisa sulfate-isina shampoos kunze uko.

Moroccanoil Kujekesa Shampoo $ 26.00 kuitenga iyo Amazon

Kusimbisa Bvudzi Kurapa

Kungofanana nechikamu chinorema chekusimudza hachingokusiya uine biceps yakabvaruka, simba mumatambo ako rinovakwawo nekufamba kwenguva, anodaro Tizzio. Chaizvo kuti izvi zvinotora nguva yakareba sei kuti zvishande zvinoenderana nechimwe chigadzirwa uye nekukuvara kwakaita bvudzi rako. Asi kana uri kushandisa imwe nguva nenguva (kanenge katatu pasvondo) unofanira kuona mibairo inenge yemwedzi mumwe chete, anodaro. Zvinotora nguva yezvinhu zvinodzosera (kazhinji mapuroteni, senge keratin) kuzadza uye kusimbisa dzakatsemuka, dzakakuvara, tambo. (The kunze? Heat protectants jasi bvudzi kudzivirira kubva ichikuvadza pakupisa Ipapo, uye inosiya makiyi ako achinzwa uye achitaridzika akapfava uye anogona kudzoreka mushure mekushandisa kamwe chete.) Kuti ugadzirise nekukurumidza, Tizzio anokurudzira kubhukidza kurapwa mu-salon. Yavo yakamisikidzwa, inokurumidza kuita zvinhu zvingangoita kuti iwe uone shanduko ipapo, anodaro.

Zviedze: Edza chero eaya marapirwo ebvudzi epamba kana, kana bvudzi rako rebvudzi riine kuona kutsva kwebvudzi, zviitire iwe nyasha uye utore Pura D'Or Bvudzi Kutetepa Therapy Inopa Simba Ganda Serum (Tenga Iiri, $ 20, amazon.com). Inozviratidzira gumi neshanu maitiro akasiyana anosanganisira (asi haana kuganhurirwa) kutenderera-kuwedzera caffeine uye biotin - iyo inogona kusimbisa bvudzi follicle, sekureva kwaGretchen Friese, trichologist weBosleyMD.

Pura D'Or Bvudzi Rakaonda Therapy Kugonesa Ganda Romusoro Serum $ 17.68 ($ 24.99 chengetedza 29%) zvitengese Amazon

Bvudzi Masiki

Nhau dzakanaka: "Uchacherekedza kupfava uye kupenya kunyangwe mushure mekushandisa kamwe chete," anodaro Tizzio. Nhau dzinotova nani: Sanganisa bvudzi rebvudzi mune zvaunogara uchiita (uchishandisa kamwe kana kaviri pasvondo panzvimbo pechinogadzirisa), uye pamusoro pemwedzi unotevera bvudzi rako rinosimba uye riine hutano. Kuti uwedzere uye nekumhanyisa izvi zvabuda, ita shuwa yekusvina chero mvura yakawandisa kubva kubvudzi rako usati waisa mask. "Izvi zvichave nechokwadi chekuti chigadzirwa chinopinda zvakadzika mukati mecheka. Kana paine mvura yakawandisa muvhudzi, inochengetedza iyo masiki kuti isashande zvakare uye inoderedza izvo zvinogona kubatsira," anotsanangura Tizzio. (FYI, heano masiki ebvudzi akanakisa kurwisa kuoma uye frizz.)

Zviedze: Iyo Amika Flash Instant Shine Mask (Buy It, $ 23, amazon.com) yakaongororwa neiyo Shape Squad, uye zviri * saka * zvakanaka kuti yakahwina iyo "yakanakisa mask" chikamu mu2020 Runako Tuzo. Kuishandisa kweminiti chete kunobatsira hydrate uye kuvhara tambo. Kana kuti ita hunyengeri uye utarise aya masiki ebvudzi eI DIY iwe aunogona kunyatsogadzira kumba.

amika Flash Instant Shine Mask $25.00 shop it Amazon

Acne Kurapa

Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingedzo, inodaro Chicago-based dermatologist Jordan Carqueville, MD. P. acnes utachiona. Zvinotora nguva yakareba kuti zvinhu zvinoshanda zvigadzirise zvinhu zvitatu izvi uye kuderedza mafuta, kusunungura pores, uye kubvisa utachiona, "anotsanangura kudaro. Nguva iyoyo inoenda kune OTC marapirwo ane zvinowanzoitwa zit-zapping zvinhu zvakadai se benzoyl peroxide uye / kana salicylic acid, pamwe nesarudzo yekunyorerwa, kunge maitinoid.Zvinofadza, kana iri pimple imwe chete yaunoda kubvisa, yakawanda ye-over-the-counter spot treatments ichashanda mukati mevhiki kuti iome uye kuderedza kuzvimba, anodaro Dr. Carqueville.

Zviedze: Iwe haufanire kutyora bhangi kuti ubudirire acne-kurapwa - derms vateveri vakakura veCeraVe brand, inowanikwa pazvitoro zvemishonga. Adarsh ​​Vijay Mudgil, MD, muvambi weMudgil Dermatology muNew York, anonyanya kuda Salicylic Acid Cleanser yavo (Tenga Iyo, $ 13, amazon.com), iyo yaanoti isarudzo yakanaka kune ganda rinopfava uye avo vane hukasha, nekuti haizovhara pores, inorwisa mabhureki, uye inodiridza ganda panguva yekuchenesa.

CeraVe Salicylic Acid Cleanser $9.87($18.99 chengetedza 48%) tenga paAmazon

Exfoliator

Unoda kuita kuti ganda rako ritaridzike zviri nani, senge, ikozvino? Svika kune exfoliator. "Kunyangwe iwe ukasarudza chishandiso chemuchina chiri kutsvedza kubva kune akafa maseru eganda kana kemikari exfoliant iri kuvanyungudutsa, iwe uchaona mhedzisiro," anodaro Dr. Carqueville. Kubvisa masero akafa, akaoma anosiya ganda richitaridzika kutsva uye richipenya ipapo ipapo, hazvo, sezvazvakaita nezvinhu zvakawanda, mhedzisiro yacho inowedzera uye inongozoita zvirinani kana uri kufutisa nguva dzose, anowedzera. (Inoenderana: Gwaro Rako Kumba-Kumba Kemikari Peels)

Zviedze: Dhirowa kune celeb-inodiwa ganda zvigadzirwa? Ipa Dr. Dennis Gross Alpha Beta Mazuva ese Peel (Tenga Izvo, $ 88 ye30-kuverenga, amazon.com) pfuti. Iine chinamato chinotevera cheA-zvinyorwa - kusanganisira Chrissy Teigen, Kim Kardashian, Selena Gomez, Constance Wu, naLily Aldridge - uye yakakurumbira zvekuti peel rimwe rinotengeswa masekondi matatu ega ega.

Dr. Dennis Gross Alpha Beta Daily Peel $87.99 shop it Amazon

Moisturizer

Heino imwe inokurumidza saver yeganda, kunyanya kana ukasarudza imwe iine humectants (zvishandiso senge hyaluronic acid uye glycerin, iyo inokwevera mvura kuganda) uye / kana zvinowoneka zvigadzirwa (zvinhu zvakaita shea bhotoro uye petrolatum inogara pamusoro peganda uye kukiya muunyoro), anodaro Sue Ann Wee, MD, weSchweiger Dermatology Group muNYC. "Ose ari maviri anoshanda nekukasira. Iwo manyoro anonamira nekutsvedza ganda, nepo izvo zvinomisa zvichimisa kurasikirwa kwemvura mukati memaawa," anotsanangura. Mazhinji manyoro nyoro anewo chipingaidzo chinogadzirisa zvigadzirwa (ceramides, mafuta ezuva-ezuva), izvo zvinosimbisa ganda rinodzivirira, kunyange izvi zvichitora nguva yakati rebei kuti zvishande - angangoita mavhiki maviri kusvika mana, anodaro Dr. Wee. Kuti uwane mabhenefiti ekare uye enguva refu, sarudza moisturizer ine ese matatu emhando idzi dzezvigadzirwa.

Zviedze: Devika Icecreamwala, M.D., chiremba wedermatologist muBerkley, California, anonyatsoda Neutrogena Hydro Boost Mvura Gel (Tenga Iyo, $16, amazon.com) kana uine yakajairika run-of-the-mill yakaoma ganda. Iyo fomula yegel inonzwa kureruka kupfuura mamwe ma moisturizers, uye zvakadaro yakanyorovera uye inoputira ganda kudzikisira kuoneka kwemitsara yakanaka, nekuda kwe hyaluronic acid, iye akamboudza Shape.

Neutrogena Hydro Boost Water Gel $ 17.22 ($ 18.98 chengetedza 9%) zvitengese Amazon

Retinoids

Kutenda kune avo vakanyatsodzidza uye vakanyatsoratidzwa mhedzisiro, izvi zvinobva kune vhitamini-A zviri kure negoridhe mwero kana zvasvika kune anti-agers ... iyo caveat ndeyekuti zvinotora nguva kuti uone izvi zvinokonzeresa. Prescription retinoid sarudzo dzinotora dzinosvika mwedzi mitatu kana mitanhatu kuti ishande, nepo sarudzo dzisina kusimba dzeOTC dzichiswededza padanhatu, anodaro Dr. Wee. Mukati meiyi nguva yenguva unogona kutarisira kumwe kuvandudzwa mutoni uye magadzirirwo eganda rako, sezvo retinoids inoshanda nekutetepa stratum corneum (yepamusoro layer) yeganda rako. Zvakadaro, kune yakazara anti-kuunyana mabhenefiti, iwe uchafanirwa kushingairira kushandisa retinoid kwegore rinosvika, nekuti zvinotora nguva yakareba kudaro kuti chinhu chinomutsiridza kugadzirwa kwe collagen, anodaro Dr. Carqueville. Asi izvo kuda shanda, saka usadzike nekuti ganda rako haritaridzike zvakasiyana nehusiku.

Zviedze: Zvitende kana kwete, haudi tsamba yekurapa kubva kuderm yako kana zvasvika kune yakasimba retinol. Nyaya iripo: iyo RoC Retinol Correxion Max Daily Hydration Anti-Kuchembera Crème (Tenga Iyo, $19, amazon.com) ndiyo imwe yeinotengeswa zvakanyanya moisturizer paAmazon uye chitoro chemishonga chinowanikwa chinogara chichishorwa nevanochengeta ganda. iyo r / SkincareAddiction subreddit. (Ona zvimwe pamusoro-the-counter retinol creams pano.)

RoC Retinol Kugadzirisa Max Mazuva ese Hydration Creme $ 24.16 chitenge icho Amazon

Ongororo ye

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