Zvinotora Nguva Yakareba Sei Kugaya Chikafu? Zvese Nezve Kugaya

Zvemukati

• Zvinotora nguva yakareba sei kugaya chikafu
• Chii chinoitika panguva yekugaya
• Zvinogona kuitika matambudziko ekugaya
• Matipi ekugaya zviri nani
• Idya mamwe magidhi, michero, uye zviyo zvakakwana
• Deredza nyama tsvuku uye chikafu chakagadzirwa
• Wedzera mapurobioti kuchikafu chako
• Exercise zuva nezuva
• Wana nguva yakawanda yekurara
• Manage kushushikana
• Kutora
• DIY Bitters Kubatsira Kugaya

Zvinotora nguva yakareba sei kugaya chikafu

Kazhinji, chikafu chinotora maawa makumi maviri nemana kusvika makumi manomwe nematanhatu kuti ufambe nenzira yako yekugaya. Iyo chaiyo nguva inoenderana nehuwandu uye mhando dzezvikafu zvawakadya.

Chiyero chakavakirwawo pazvinhu zvakaita seyako murume kana murume, metabolism, uye kana uine chero nyaya dzekugaya dzinogona kudzora kana kukurumidza kuita kwacho.

Pakutanga, chikafu chinofamba nekukurumidza nekukurumidza kuburikidza nedumbu rako rekugaya. Mukati maawa matanhatu kusvika masere, chikafu chafamba nenzira yako kuburikidza nedumbu rako, ura hudiki, uye ura hukuru.

Kamwe mune ura hwako hukuru, zvirimo zvakagayirwa zvishoma zvekudya kwako zvinogona kugara kweinopfuura zuva apo zvakatyoka zvakanyanya.

Izvi zvinosanganisira zvinotevera: gastric kurasa (2 kusvika 5 maawa), diki ura kufamba (2 kusvika 6 maawa), colonic transit (10 kusvika 59 maawa), uye yakazara gut kufamba (10 kusvika 73 maawa).

Kudyara kwako kunobvawo pane zvawakadya. Nyama nehove zvinogona kutora chero mazuva maviri kuti dzigadzire zvakakwana. Mapuroteni nemafuta zvaainazvo mamorekuru akaomarara anotora nguva yakareba kuti muviri wako utsemuke.

Kupesana, michero nemiriwo, ayo akakwirira mune fiber, anogona kufamba kuburikidza neako system mune isingasviki zuva. Muchokwadi, izvi zvakakwirira fiber zvekudya zvinobatsira yako yekugaya njanji kumhanya zvakanyanya zvakanyanya mune zvakawandisa.

Inokurumidza kugaya inogadzirwa, zvine shuga zvine chikafu senge zvihwitsi. Muviri wako unobvarura nepakati pemaawa mashoma, nekukurumidza kukusiya uine nzara zvakare.

Chii chinoitika panguva yekugaya

Kugaya inzira inoitwa nemuviri wako kuputsa chikafu nekuburitsa zvinovaka muviri izvo muviri wako unoda kushanda. Chero chinhu chasara chigadzirwa chemarara, icho chinobviswa nemuviri wako.

Nzira yako yekugaya inoumbwa nezvikamu zvikuru zvishanu:

• muromo
• yegurokuro
• dumbu
• ura hudiki
• ura hwakakura

Izvi ndizvo zvinoitika kana iwe uchigaya chikafu:

Sezvo iwe uchitsenga, maronda mumuromo mako anoburitsa mate. Mvura yekugaya iyi ine maenzymes ayo anoputsa masiteki muzvikafu zvako. Mhedzisiro iyi mushy mass anonzi bolus ayo ari nyore kumedza.

Paunomedza, chikafu chinodzika pasi yako - pombi inobatanidza muromo wako nedumbu rako. Gedhi remhasuru rakadaidzwa kuti rezasi esophageal sphincter rinovhura kuti chikafu chifambe mudumbu rako.

Acids mudumbu mako inoputsa chikafu zvakanyanya. Izvi zvinogadzira musanganiswa we mushy wejusi yegastric uye chikafu chakagayiwa zvishoma, chinonzi chyme. Iko kusanganiswa kunoenderera kune ako mudumbu ura.

Mune rako dumbu ura, pancreas uye chiropa zvinopa yavo yega yekugaya juisi kune musanganiswa.

Pancreatic majusi anoputsa makabhohaidhiretsi, mafuta, uye mapuroteni. Bira kubva kune yako nduru inonyungudutsa mafuta. Mavhitamini, zvimwe zvinovaka muviri, uye mvura inofamba ichipinda nemumadziro ehunhu hwako hudiki kupinda muropa rako. Chikamu chisina kugadziriswa chinosara chichienderera kuura hwako hukuru.

Ura hukuru hunotora chero mvura yasara uye zvasara zvinovaka muviri kubva muchikafu. Dzimwe dzese dzinova tsvina yakasimba, inonzi chigaro.

Yako rectum zvitoro chetsoka kusvikira wagadzirira kuita ura kufamba.

Zvinogona kuitika matambudziko ekugaya

Mimwe mamiriro ezvinhu anogona kukanganisa kugaya uye kukusiya iwe nemimwe mhedzisiro isingafadzi senge chirungurira, gasi, kuzvimbirwa, kana manyoka. Heano mashoma.

• Acid reflux inoitika kana iyo yepasi esophageal sphincter inopera. Izvi zvinobvumira asidhi kudzoka kumusoro kubva mudumbu rako kupinda mune yako esophagus. Chiratidzo chikuru chirungurira.
• Chirwere cheCeliac chinosanganisira immune system yako kurwisa nekukuvadza matumbo ako kana iwe uchidya gluten.
• Kuzvimbirwa kushoma ura kupfuura zvagara. Paunoenda, chituru chakasimba uye chakaoma kupfuudza. Kuzvimbirwa kunokonzera zviratidzo zvakaita sekuzvimba uye kurwadziwa mudumbu.
• Diverticulosis inogadzira zvikwama zvidiki mumatumbu ako. Diverticulosis pachayo haikonzeri zviratidzo, asi kana chigaro chikanamatira muhomwe, kuzvimba uye hutachiona zvinogona kuitika. Izvi zvinozivikanwa se diverticulitis, uye zviratidzo zvinosanganisira kurwadziwa kwemudumbu, zvigaro zvakasununguka, uye dzimwe nguva kupisa.
• Chirwere chekuputira chirwere chinosanganisira chirwere cheCrohn uye ulcerative colitis. Aya mamiriro anoburitsa kuzvimba kusingaperi mumatumbu ako ayo anogona kukonzeresa kune maronda, kurwadziwa, manyoka ane ropa, kuonda, kushaya zvinovaka muviri, uye kuwedzera njodzi kumunhu yekenza yemukondoni.
• Irritable bowel syndrome inokonzeresa kusagadzikana zviratidzo zvakaita segesi, manyoka, uye kuzvimbirwa, asi haina kusungirwa kugomarara kana zvimwe zvirwere zvakakomba zvekugaya.
• Kusagadzikana kweLactose zvinoreva kuti muviri wako unoshaya iyo enzyme inodiwa kuputsa shuga muzvigadzirwa zvemukaka. Paunodya mukaka, unowana zviratidzo sekudunduka, gasi, uye manyoka.

Matipi ekugaya zviri nani

Kuti uchengetedze chikafu chichifamba mushe kuburikidza nehurongwa hwekuzeya uye kudzivirira nyaya senge manyoka uye kupatirwa, edza aya matipi:

Idya mamwe magidhi, michero, uye zviyo zvakakwana

Muriwo, michero, uye zviyo zvakakwana zvese zvakapfuma sosi ye fiber. Fibhi inobatsira chikafu kufamba kuburikidza neyako yekugaya system zviri nyore uye zvakakwana.

Deredza nyama tsvuku uye chikafu chakagadzirwa

kuratidza nyama tsvuku inogadzira makemikari akabatana nechirwere chemwoyo.

Wedzera mapurobioti kuchikafu chako

Aya mabhakitiriya anobatsira anobatsira kutsvaira kunze kwehutachiona hunokuvadza munzira yako yekudya. Iwe uchavawana mune zvekudya senge yogati uye kefir, uye mune zvinowedzera.

Exercise zuva nezuva

Kufambisa muviri wako kunochengetedza rako rekugaya kufamba, futi. Kutora kufamba mushure mekudya kunogona kudzivirira gasi uye kubuda. Kuita maekisesaizi kunoitawo kuti uremu hwako hutarisike, izvo zvinoderedza njodzi yako kune mamwe magomarara uye zvimwe zvirwere zvegadziriro yekugaya.

Wana nguva yakawanda yekurara

Kushaikwa kwekurara kwakabatana nekufutisa, izvo zvinokonzeresa kumatambudziko nemaitiro ako ekugaya.

Manage kushushikana

Kunyanya kunetseka kunogona kukuvadza mamiriro ekugaya senge chirungurira uye chinosemesa chirwere chemuviri. Maitiro ekuderedza kushungurudzika senge kufungisisa uye iyo yoga kunogona kubatsira kudzikamisa pfungwa dzako.

Kutora

Iwe unogona kusazofunga zvakanyanya nezve yako yekugaya sisitimu zuva nezuva. Asi iwe unozoziva kana isiri kushanda zvakanaka nezviratidzo zvisina kugadzikana segasi, kuzvimba, kupatira, uye kuita manyoka.

Tarisa zvaunodya uye ugare wakashanda kuti dumbu rako rekugaya rifambe mushe uye unzwe kugona kwako.

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