Kubva paMepu Nyeredzi Valerie Cruz Anoramba Akakwana

Zvemukati

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Zvinogara zvichinakidza kunzwa kuti macelebs anogara sei akagwinya. Ndosaka patakave nemukana wekutaura naValerie Cruz nezvechinzvimbo chake chitsva saZitajalehrena "Zee" Alvarez, chiremba asina maturo wechiLatina uyo anodzidzisa varapi vekuAmerica kuita zvemishonga munyika yechitatu, pamutambo mutsva wezvekurapa weABC. Kunze kweMepu, takafara.

Zvinoitika, maitiro aValerie ekusimba haisi yekungotaridzika zvakanaka paTV. Iye ari munhu akasimba wejunkie, uyo anoda mararamiro anoshanda uye anoshandisa kurovedza muviri kudzora kushushikana uye kubatanidzwazve. Muchokwadi, iye aimbove murayiridzi weboka wekurovedza muviri uye iye wega mudzidzisi, saka akatotidzidzisa isu zvishoma. Verenga pamusoro pekusimbisa kwake kwepamusoro uye mazano ekudya!

Shandisa bodyweight yako wega. Mamwe maekisesaizi aValerie aanofarira ndeye squats, kusvetuka uye mamwe gumbo paBosu kana pasi. Sei? Iwe hauna kuwedzera kurema kwehuremu hwekuwedzera, asi unogona kuvaka tsandanyama. "Iwe hausi kusimudza kupfuura muviri wako uri kutakura zuva rose zvakadaro, saka hausi nyore kukuvara," anodaro.

Interval it up. Kana iwe uchida kuita zvishoma asi uchiona mimwe mibairo, Valerie anopika nekudzidziswa kwepakati apo iwe unowedzera simba rako uye wozopora. Anoti kungoita maminetsi makumi maviri neshanu kunomupa kurovedza muviri kuri nani uye simba rakawanda gare gare kana zvichienzaniswa nekugara kwakadzikama kwenguva refu.

Tora magidhi ako! Valerie i fan hombe ye green veggies, uye nguva pfupi yadarika anga achinetseka ne arugula. Iye zvakare ari kuita juicing, uye ave achinamata juicing mavogi ake aanofarira kwemakore mashoma apfuura. Zvakanakira zvinoshamisa, anodaro. "Ndakaona mutsauko mumuviri wangu - manzwiro andinoita, kuti ganda rangu rinotaridzika sei. Ndinodya matani emiti yakasvibirira kuti ndichengetedze PH yangu kuenzanisa."

Edza Pilates. Mushure mekukuvara musana kwakamanikidza Valerie kuti adzikise kuita kwakaomarara-kwakadzika senge kickboxing, kumhanya uye Spin kirasi, akadanana naPilates achitora firimu Kunze kweMepu muHawaii. "Zvakasiyana kuti ndiende kubva pakudikitira muSpin class kuti ndidzike, asi ndiri kushanda zvakanyanya zvinobudirira zvino. Ndiri kupisa makorikori uye ndisingawani zvose zvinopfeka uye kubvarura pamuviri wangu panguva imwe chete. "

Teerera kumuviri wako. Kunyange zvakanaka kusundira miganhu yako mujimu, harisi zano rakanaka kufuratira masaini ari kutumirwa nemuviri wako, Valerie anodaro. "Chinhu chakanakisisa chandakadzidza ndechokuti unofanira kuteerera muviri wako uye unofanira kuva chiremba wako. Usafuratira marwadzo maduku aya. Iye anokurudzira kushanda kwakawanda-kwepfungwa-muviri kufamba kubva kuPilates kuenda kune yako maitiro kana kutora zuva rekuzorora pano kana apo paunenge uchirida.

Ive neshuwa yekutarisa Valerie mune yake nyowani nhevedzano Kunze kweMepu neChitatu na10/9 p.m. Pakati paABC!

Mufananidzo: Russell Baer

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

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