Maitiro Ekuti Usarasirwe PaHofisi YeHoliday Party

Zvemukati

• Ongororo ye

Ah, mapato emahofisi. Iko kusanganiswa kwe booze, maboss, uye vashandi pals vanogona kugadzira kune yakanyanya kunakidza-kana yakanyanya kusanzwisisika-zviitiko. Nzira iri nyore yekuve nenguva yakanaka uchichengeta yako nyanzvi rep: Usawedzere padoro. Asi nemabhajeti akaderedzwa echikafu uye yakatwasuka-kubva-kubasa timeslot, zviri nyore kutaura pane kuzviita. Saka takabata mutauriri weChikemy of Nutrition uye Dietetics Torey Jones Armul, M.S., RD, nezano rake pamabiko pasina kuzvinyadzisa.

Usadaro Booze pane isina Dumbu

Iwe (waifanira kunge wakadzidza izvi kukoreji asi zvakakodzera kudzokorora: Idya chimwe chinhu! Zviri nyore kuti netsaona utungamire wakananga kumafaro usina chinhu mudumbu rako kana tsika yako yenguva dzose iri yekudya kwemanheru kumba. Asi kana iwe ukadya usati watanga kunwa, kwete chete uchave uine yakaderera ropa doro remukati uye unzwe kushomeka kudhakwa, asi iwe zvakare unozosvinura nekukurumidza, anodaro Armul.

Tarisa pane Mapuroteni EPamberi-Bato Eats

Kana iwe uchiwanzodya pamuchero kana makaroti zvimiti masikati, wedzera imwe yogati, nzungu, kana chizi. "Imwe ongororo inoratidza kuti kudya chikafu chine mapuroteni usati wanwa kwakanakira kudzora mwero weropa," anodaro Armul. Uyezve, puroteni uye kugadzira snack inobatsira kudzora zvishuwo kuitira kuti usazviwedzere pane dessert tray.

Rongedza Purse Snack

Kana kubuda kunze kwemukova nenguva yepati zvinoreva kuti wakanyanyobatikana zvekudya kwemasikati, rongedza inotakurika yekudya munzira. Armul anokurudzira maarumondi, musanganiswa wenzira, kana yekudyira bhaa. Iwe unogona zvakare kuedza imwe yeiyi gumi Inotakurika Yakakwira-Protein Snacks.

Idya Smart paParty

Chikafu chako chepre-party hachikupembedzi kuti urambe uchidya kana wavapo. "Kudya nekunwa panguva imwe chete kunogona kunonoka kunwa doro, asi zvinoenderana nezvaunodya," anodaro Armul. "Zvikafu zvine mafuta zvakanyanya zvinowedzera kuwedzera kwako kunwa doro." Saka gara kure neiyo mozzarella zvimiti!

Hydrate, Hydrate, Hydrate

Hatigone kunetsa izvi zvakakwana. Mhedzisiro yedoro yakasimba zvakanyanya kana iwe wapererwa nemvura, anoyambira Armul."Uye kushaya mvura mumvura zvakare kunokonzera marwadzo mazhinji uye kusagadzikana kwehango." Kana iwe uchinzwa nyota, watove kumashure. Inwa mvura zuva rese uye panguva uye mushure mepati, uye idya zvakawanda izvi Top 30 Hydrating Foods, uye iwe uchakwanisa kumuka zuva rinotevera wagadzirira kudzokera kubasa. Usangoita wane simba mangwana mangwanani… (Kunzwa kuva nerudo? Vatumire chinyorwa ichi.)

Ongororo ye