Maitiro Ekurangarira Zviroto Zvako uye Nei Unogona Kuda

Zvemukati

• Ongororo ye

Hapana munhu anofarira kumuka kubva kuhope uye achiziva kuti ~ cray ~ pasina ruzivo kuti chii chaizvo chakaitika mariri. Asi kurangarira madzokororo ehusiku hwapfuura kungangoda kubuda vhitamini B6, iro jenari Kunzwisisa uye Mota Unyanzvi inoshuma. Vitamini, inowanikwa mune bhinzi, hove, uye avocado, inowedzera huwandu hwekurara-kudzora serotonin, iyo inokubatsira iwe kushandisa yakawanda nguva muREM kurara (dreamiest danho) gare gare husiku. (Yakabatana: Kuwana Zvakakwana REM Kurara Kune Basa Chaiko?)

Isa simba rakakwana mukurangarira zviroto zvako uye unogona kutove nehope dzakajeka-iyo trippy state kwaunokwanisa kudzora chiroto chako usingamuke. Iko kune yakazara subreddit yakatsaurirwa kumusoro wenyaya, uko maposta anoratidza zvese kubva pakuisa zvine hungwaru maalarm ekufunga nezve zviroto mukati mezuva rese uye kudya zvakatarwa zvekudya kukwidza zvaunosangana nazvo. (Yakabatana: Zvinonzi Wako Musikana-Pa-Musikana Bonde Kurota * Chaizvoizvo * Zvinoreva Nezve Hako Bonde)

Chimwe chinhu chinogona kubatsira: kufungisisa. Chidzidzo chakaburitswa mu Kufungidzira, Kuziva, uye Hunhu vakawana kuti vatori vechikamu vaive neruzivo nekufungisisa vaive nemukana wekutaura vachirota zviroto. Uye ongororo yapfuura yakaratidza kuti kufungisisa pakati pehusiku kunogona kubatsirawo kuvaburitsa Mufungo: Kana iwe uchinyanya kufunga mukati mezuva, kuziva ikoko kunogona kutekeshera mu dreamland.

Kurangarira kurota kwakakodzera kuedza, kunyangwe iwe usingazosvika padanho rakajeka. Inogona kusimudzira kufunga kwekugadzira uye kunyange kugadzirisa matambudziko, anodaro Delphine Oudiette, Ph.D., muongorori wezvekurara muParis. (Chimbofunga nezve mafungidziro ako akanyanya kushamisa maroto. Kana pasina chimwe chinhu, iwe unenge uine dzimwe nhoroondo dzinovaraidza dzekutarisa kumashure. (Heino zvinoreva zviroto zvakajairika uye zvavanotaura nezvako.)

Ongororo ye