Maitiro eSpinachi Anogona Sei Kukupa Iwe Chekudya Chepfu

Zvemukati

• Ongororo ye

Kune chikafu chine hutano, sipinashi uye mamwe magidhi esaladhi zvakakonzera huwandu hunoshamisa hwehurwere-18 kubuda kwechepfu yechikafu mumakore gumi apfuura, kuve chaiko. Muchokwadi, iyo Center yeSainzi muRuzhinji Chido inoratidzira mashizha ane mashizha seNo. Cookie mukanyiwa wakachengeteka kupfuura saladhi? Iti hazvina kudaro!

Nei Zvakasviba Zvikuru?

Dambudziko harisi mumuriwo une mavhitamini pachawo, asi kuti mabhakitiriya akasimba, seE. coli, anogona kugara pasi peshizha. Haisi magidhi chete ari pasi pekusvibiswa-kubva kunze, asi ari panjodzi yekukwevera utachiona muvhu nemvura. (Ehe! Zvakare, ita shuwa kudzivirira izvi 4 Zvikanganiso Zvekudya Zvinokuita Kuti Urware.)

Parizvino, varimi vekutengesa powerwash greens nebleach kubvisa utachiona hweicky. Uye kunyangwe icho chakanakira kuchenesa kunze kwechirimwa, kana icho kana kunyura kunyura pamba kunogona kuburitsa chepasi-pevhu chepfu. Zvakatoipisisa, sekureva kweNPR, kuisazve musvinwa wako usati wagezwa kumba kunogona kuita kuti dambudziko riwedzere nekuwedzera mabhakitiriya kubva mumaoko ako, singi, uye ndiro. Ah, zvakanakira kudya kwakachena.

Chii Chatingaite Nezvazvo?

Nechemumoyo, masayendisiti achangobva kugadzira nzira nyowani yekuchenesa iyo inotarisa utachiona hwakavanzika munzvimbo yemasipinachi, letisi, uye mamwe mashizha. Nekuwedzera titanium dioxide "photocatalyst" kumushini wekuwachisa, vaongorori vanobva kuYunivhesiti yeCalifornia-Riverside vanoti vanokwanisa kuuraya 99 muzana yebhakitiriya inohwanda mukati memashizha. Kunyangwe zvirinani, vanodaro, uku ndiko kuchipa uye kuri nyore kugadzirisa kune varimi. Nehurombo, haisati yashandiswa, asi vaongorori vanoti vanotarisira kuiona ichiitwa munguva pfupi inotevera.

Idzi inhau dzakanaka dzevanoda saladhi. Asi ziva izvi: Ngozi yekutapurirana chirwere chekudya kubva pasipinashi ishoma muchirongwa chikuru chezvinhu. Iwe unonyanya kuwana gomba kubva pakudya zvisina kudya chikafu pane iwe kuti uwane chepfu yekudya kubva kune yako ine hutano saladhi. Uyezve, veggie-yakazara smoothie kana mbiya yemidhi ichiri chimwe chezvinhu zvakanakisa zvaunogona kudya kune hutano hwako. (Muchokwadi, ndeimwe yeZvinhu zvisere zvine hutano zvaunofanira Kudya Mazuva ese.) Pamusoro pekupa mavitamini uye kuzadza faibha, magirini anogona zvakare kukubatsira kuita sarudzo dzechikafu zvirinani kutenderera, zvinoenderana neongororo nyowani yakaburitswa mu Zvinyorwa zveAmerican College of Nutrition. Vatsvagiri vakawana kuti thylakoids, chinhu chinoitika-chisikigo muspinachi, inoderedza nzara uye inouraya chishuwo chekudya zvisina kunaka nekukurudzira kuburitswa kwemahomoni ekuguta. . kudzidza, asi zvichiri humbowo hwemasimba egirinhi.

Asi tsvagiridzo itsva inogara ichibuda ichiratidza nzira nyowani dzekuti kudya miriwo kunobatsira kuhutano hwedu: Mugore rapfuura takadzidza kuti kudya miriwo zuva nezuva kunobatsira kugadzirisa wachi yemuviri wako, inowedzera huropi hwako, uye kunyange kuderedza njodzi yako yekufa kubva. chero kukonzera. Saka takura mubharidhi uye newewo unogona kuti "Ini ndinogara ndakasimba kusvika pekupedzisira nekuti ndinodya sipinashi rangu," kungofanana nemudiwa wedu wekatuni akasimba. (Uye hei, kana ukashandisa Oiri reMiorivhi shoma zvakare, zvese zviri nani!)

Ongororo ye