Munyori: Ellen Moore
Zuva Rekusika: 14 Ndira 2021
Gadziridza Zuva: 29 Ndira 2025
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Vhidhiyo: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Zvemukati

Zororo ndizvo zvakanakisa chikamu chezhizha. Kufamba uchienda kunzvimbo dzinopisa uye uchifarira mahombekombe uye zvinwiwa uine maamburera kunogona kukwidziridza nyuchi yakaneta, asi zororo rinounza kushushikana kwebasa.

Pane kutya kusaririra pabasa paunenge uchienda kuzororo, izvo zvinogona kunge zviri izvo nei vazhinji nyanzvi vakanamatira kune avo mafoni uye vachitumira nepo maemail pavanenge vachiridzira padziva.

Nepo maitiro aya akasungirirwa-ku-foni angave achishungurudza shamwari dzako dzezororo uye mabhonasi, sainzi inoti pane chikonzero chiri pamutemo cheichi chiitiko chakakonzerwa nebasa. Sekureva kwaJennifer Deal, musayendisiti mukuru wekutsvagisa kuCentre for Creative Leadership, inonzi Zeigarnik Effect.

Mune edhisheni yeiyo Wall Street Journal, Deal inotsanangura Zeigarnik Mhedzisiro se "kuoma kwevanhu vanofanirwa kukanganwa zvachose nezve chimwe chinhu kana chasara chisina kukwana." Zvakafanana kana zvisingakwanise kutora rwiyo kubva mumusoro mako. Ndicho chinhu chimwe chete icho chinoitika nebasa. Sezvo inenge isati yambopera, zvinoita sezvisingabviri kurega kufunga nezvazvo. Hapana kunetseka, zvakadaro: Pane mhinduro. [Kuti uwane nyaya izere, enda kuRefinery29!]


Zvimwe kubva ku Refinery29:

Chii Chakaitika Pandakaedza Email Detox

5 Hacks yeVhiki Ine Hutano

Vakadzi Vasina Vana Vanofanira Kutora Livha Yekuzvara Here?

Ongororo ye

Advertisement

Kuwana Kuzivikanwa

6 detox kare majusi ekudzora huremu

6 detox kare majusi ekudzora huremu

Kabichi muto mu honga wakanaki a wemumba wekudziki a huremu nekuti unovandudza ura, nekuti kabichi mu honga wemuzvarirwo uye zvakare une zvimiro zvino hati a muviri, nekudaro uchifarira kuonda.Kugadzi...
Aortic stenosis: chii, zviratidzo uye kurapwa

Aortic stenosis: chii, zviratidzo uye kurapwa

Aortic teno i chirwere chemwoyo chinozivikanwa nekuderera kweaortic vharuvhu, izvo zvinoita kuti zvive zvakaoma kupomba ropa kumuviri, zvichikonzera kufema kwekufema, kurwadziwa pachipfuva nekurwadziw...