Munyori: Mark Sanchez
Zuva Rekusika: 6 Ndira 2021
Gadziridza Zuva: 21 Mbudzi 2024
Anonim
Kutora Zororo Rinongozviitira Kunogona Kukuchengetera Mari uye Kushushikana - Mararamiro
Kutora Zororo Rinongozviitira Kunogona Kukuchengetera Mari uye Kushushikana - Mararamiro

Zvemukati

Uropi hwedu hwakagadzirirwa kuda uye kunakidzwa nezvisingatarisirwi, maererano netsvagiridzo kubva kuEmory University. Ndosaka zviitiko zvenguva dzose zvichibuda pane zvakarongwa-uye nei kutora chisingafungidzirwe chero-chinoitika rwendo chinopa mubayiro. Kanganwa maawa anonetesa uchienzanisa makamuri ehotera, kutarisa mitengo yendege, uye kuronga rwendo rwako. Iwe unowana wepfungwa uye wepamoyo pamucheto nekusaronga kufamba kwese. "Zvishoma zvatinoedza kuzadzikisa zvinangwa parwendo, ndipo patinonyanya kufara," anodaro Sean O'Neill, mupepeti wezvekufamba tekinoroji weSkift, kambani yepasirese yekutsvagisa indasitiri yekufambisa. Uye nekutora kushushikana kwakawanda kubva mukufamba, nzendo dzinoerekana dzaitika dzinogona kutungamira mukutsungirira "izwi rezororo" - izwi rekuti vanotsvaga vanoshandisa kurondedzera zvingawanikwe panyama kubva panguva, sekudzivirirwa simba kwakasimba. Uyezve, iwe wasara nemufaro unoshamisa uye ndangariro dzausingakwanise kuronga. Nguva yekubuda kunze kwekukurumidza-kugutsa zororo. Shandisa mazano matatu aya, kanda zvimwe zvinhu mubhegi, uye bhoni rwendo! (Yakabatana: Ini Ndinoisa Aya Anotungamira Ekufamba Matipi kune Bvunzo Paunenge Uchifamba Pasi Globe)


Tanga ne Quickie

Sarudza zororo rekupera kwevhiki raunobhuka zuva rimwe chete (Zvakanaka, pamwe maviri) pamberi. Izvo hazvityisidzi pane kudhiraivha muvhiki yekushamisika kamwe kamwe kana usati wambofamba nenzira iyoyo kumberi. "Ndinoidaidza kuti ndiyo inopisa tub nzira," anodaro Elizabeth Lombardo, Ph.D., chiremba wezvepfungwa uye munyori we Zvirinani Pane Kukwana. "Paunotanga kunyura rutsoka mubhavhu rinopisa, mvura inogona kunzwa ichidziya. Asi zvino unogadzirisa, uye inonzwa zvakanaka." Paunenge uchinge wararama mufaro wekufamba nhunzi, iwe uchazoda kukwidza kumusoro kunakidzwa nerwendo rurefu. (Fungisisa idzi nzvimbo dzekugara zvakanaka dzemufambi ane tsika.)

Svetuka Pamhedzisiro Yekupedzisira-Mineti

Imwe nzira yekufamba musinganzwisisike: Vanogona kuchengetedza mari, anodaro Ruzwana Bashir, mubatsiri pamwe neiye CEO wePeek.com, iyo inopa chirongwa chinonyora zviitiko zvekuenda kuU.SA uye kusarudza nzvimbo pasi rese. Kuti uwane zvibvumirano, shandisa app yakaita seHotelTonight (yemahara), iyo inonyora makamuri emahotera aripo nekukurumidza. Zvekudzora ndege, edza GTFOflights.com. Iyo inounganidza akanakisa anowanikwa kutenderera-rwendo ndege. . Ichakuudza kana mari dzekufambisa dzadzika zvakanyanya.


Crowdsource Nzira Yako

Asi uchawana sei mabasa? Iyo Localeur app (yemahara) ndiyo mhinduro yako. Iyo inounganidza mafambiro ekufamba kubva kuvagari mumadhorobha mazhinji kutenderera pasirese. Kune zvakare yambotaurwa Peek (yemahara; iPhone chete), iyo inokutendera kuti utarise kushanya uye mashopu nemazuva kana kwekuenda. Uye iwe unofanirwa kugara uchibvunza veko nzvimbo dzavanofarira, anodaro O'Neill. Cabdrivers, hotera yekutarisa-mukati vashandi, Airbnb inomiririra-ivo vese vane maonero nezve kwekudya, zvekuona, uye kwekushandira. "Vachave neruzivo rwechizvino-zvino," anodaro O'Neill. (Yakabatana: Iyo Yekushanya Yekufamba Mapurogiramu Aunofanira Kurodha Zvino)

Rongedza Kurumidza Kwekupedzisira-Mineti-Rwendo

Aya matsva ekufambisa achakubatsira iwe kubuda kunze kwemusuwo mumaminetsi.

  • Bhegi rerunako: Iyo Aesop Boston kit ($ 75; barneys.com) ine zvese bvudzi, muviri, uye zvigadzirwa zvemeso zvaunoda, pamwe nekushambidza muromo-ese ari muTSA-anotenderwa saizi. Stash kit pamba kuti ukandire muhomwe yako nguva inotevera paunofunga kutiza.
  • Kurongedza masikweya: Ingozadza maCalPak cubes nezvako zvakakosha ($48; calpaktravel.com), zvitsvedzere musutukesi yako-zvakagadzirwa kuti zvikwane zvakakwana-uye enda. Instant sangano.
  • Master list: Isa kwaunoenda, kuti uchagara kwenguva yakareba zvakadii, uye zvishoma zviitwe zviitiko (kukwira makomo, kushanda, kudya kwemanheru) muPackPoint app (yemahara), uye ichaongorora mamiriro ekunze nekugadzira runyorwa rwekupakira iwe.

Ongororo ye

Advertisement

Zvitsva Zvevatambi

Maya Gabeira Akapwanya iyo Rekodhi reNyika reGungwa rakakura kwazvo Rakafambiswa neMukadzi

Maya Gabeira Akapwanya iyo Rekodhi reNyika reGungwa rakakura kwazvo Rakafambiswa neMukadzi

Mu i waKukadzi 11, 2020, Maya Gabeira akai a Guinne World Record paNazaré Tow urfing Challenge muPortugal yeku evha mafungu makuru ati amboitwa nemukadzi. Iyo 73.5-t oka t oka ndiyo yaive hombe k...
Simone Biles Kunze kweGymnastics Timu Yekupedzisira kuTokyo Olimpiki

Simone Biles Kunze kweGymnastics Timu Yekupedzisira kuTokyo Olimpiki

imone Bile , anonyanya kuzivikanwa emutambi mukuru wegymna t wenguva dze e, abuda mumakwikwi echikwata kuTokyo Olympic nekuda kwe "nyaya yekurapa," U A Gymna tic yakazivi a neChipiri mune c...