Maitiro Ekuwedzera Turmeric kune Akanaka Zvakawanda Kudya Kose

Zvemukati

• A Sunny Breakfast
• Yakakwirira Sandwichi
• Kudya Kwemanyore
• Dessert Inofadza
• Chinwiwa Chinozorodza
• Ongororo ye

Turmeric ine 24-karat mhando yenguva pfupi. Inoshamisa inochinja-chinja uye izere nema antioxidants uye iyo inopesana nekuzvimba komputa curcumin, iyo gilt-hued spice ine hutano iri kuratidza mune zvese kubva kune latte kusvika popcorn. Kunyangwe kana zvidya zvechinyakare turmeric isiri kuravira kwako, iwe unogona kuwana yenguva dzose dosi ye superfood. Hazvina mhosva kuti uri kugadzira chii, spice inosanganiswa nyore nyore. "Turmeric ine munhuwi mukuru uye inonaka haina kwayakarerekera, saka inoshanda muzvikafu zvinotapira uye zvinonaka," anodaro Brooke Williamson, anokunda Top Chef uye anoshanda-chef-muridzi wePlaya Provisions neTripel muLos Angeles. Anoda kuzvifananidza nekupisa kweginger, kuoma kwe licorice, uye kutapira kwemidzi yemidzi. Maitiro ake aanofarira:

A Sunny Breakfast

Simmer oats kana quinoa mu turmeric-spiked coconut mukaka kusvikira nyoro, ipapo kumusoro neakaomeswa egoridhe. (Iyi immune-boosting smoothie ndiro inewo spice.)

Yakakwirira Sandwichi

Wedzera imwe oomph kune sangweji nekusanganisa ichangobva grated turmeric muaioli uye nekupararira pane chakakora chingwa.

Kudya Kwemanyore

Whisk turmeric, uchi, ginger, uye zvimwe zvinonhuhwirira zveThai, senge coriander yepasi uye lime zest, mumukaka wekokonati segirazi rema scallops akaomeswa.

Dessert Inofadza

Whip up turmeric meringues. Peta pasi spice mucookie batter uye gadzira. (Iyi turmeric latte popsicles imwe imwe dessert sarudzo.)

Chinwiwa Chinozorodza

Iyo iced almond mukaka turmeric latte ndiyo chaiyo yekusarudza-ini-masikati masikati anodziya. Sanganisa 1 tablespoon yakachekwa turmeric nyowani, 1 teaspoon yakachekwa ginger nyowani, 1 kipunu uchi, uye 1 kapu yemukaka wearumondi kusvika yakatsetseka uye ine furo. Shingairira pamusoro pegirazi rizere nechando uye unakirwe.

Ongororo ye