3 Nyanzvi Matekiniki Ekumisa Kushushikana Isati Yabuda Mukudzora

Zvemukati

• Maitiro Ekumisa Kushushikana, Zvinoenderana neVanyanzvi
• Iva Nemafungiro Akanaka
• Tsvaga Nzira dzekubatanidza Shamwari uye Kusimba
• Isa Pakutanga Kuzvitarisira
• Ongororo ye

Kunzwa wakamanikidzwa kune iyo max kunogona kuita nhamba pamuviri wako. Munguva pfupi, inogona kukupa kutemwa nemusoro, kukonzeresa matumbu, kupedza simba rako, uye kumomesa hope dzako, zvichikuita iwe kunyangwe crankier kupfuura nakare. Asi mukufamba kwenguva, inogona kuwedzera kurova kwemwoyo uye kuwedzerwa kweropa, izvo zvinogona kukonzera matambudziko akakomba ehutano, sekurwadziwa kwemoyo uye sitiroko; kutungamira kune inogumbuka ura syndrome; uye kunyange kuita kuti zviome kuve nepamuviri, sekureva kweOfisi yeVakadzi Hutano.

Neraki, iwe hausi zvachose SOL kana iwe uine tsika yekuremerwa uye kumucheto neese slip kumusoro. Pano, nyanzvi dzinogovana matipi matatu akakosha ekumisa kunetseka kubva pakuwedzera simba - uye kunyange kuzvidzivirira kubva mukukura pakutanga.

Maitiro Ekumisa Kushushikana, Zvinoenderana neVanyanzvi

Iva Nemafungiro Akanaka

Kana kushungurudzika kukava kwenguva refu, kunogona kukanganisa kuti muviri wako unokwanisa sei kurwisa hutachiona.“Zvinoita kushushikana pakugadzirwa kwemuviri kwemarudzi akasiyana-siyana emasero machena eropa—ayo anowanzodzivirira zvirwere—zvakaoma, asi zvinogona kupedzisira zvakonzera kuchinja kwesimba rezvirwere zvemuviri womunhu,” anodaro Ellen Epstein, MD, chiremba allergist-immuneologist. Rockville Center, New York. (FYI, kurara kunogona kukanganisa immune system yako zvakare.)

Kana iwe zvino wave kunetseka kuenda kuGogling "maitiro ekumisa kushushikana," heino mhinduro yako: Hone hunyanzvi hwekusimba. "Kutsiga kugona kubata nekushushikana, uye vanhu vanogona kugadzira zvinhu zvinodzivirira kuti zviwedzere," anodaro Mary Alvord, Ph.D., chiremba wezvepfungwa muMaryland uyo akagadzira zvirongwa zvekusimbisa-kuvaka.

Chimwe chicherechedzo chekushingirira kunzwa sekunge hausi kushaya simba pakurwisa matambudziko - kunyangwe makuru akadai, toti, kugara mukuvhara. "Usatarise izvi sekurasikirwa. Tarisa izvi segore rakasiyana, ”anodaro Alvord. “Funga nezvekuti ungagadzira sei nekubatanidza. Funga kuti izvi zviri kutipa mukana wekufunga munzira nyowani. Hatifanire kugara tichiita zvinhu zvekare." (Zvakaenderana: Kukudziridza Rudzi urwu rweKusimba Kunogona Kukubatsira Kuwana Kukura Kukuru Kwemunhu)

Tsvaga Nzira dzekubatanidza Shamwari uye Kusimba

"Ongororo inodzosera kuti, munzira dzakawanda, rutsigiro rwemagariro runotibatsirawo kurarama kwenguva yakareba," anodaro Alvord. Kubatana kwakakosha pakukwanisa kurwisa kushushikana, anowedzera Dr. Epstein. "Tinoziva kuti kufamba kunobatsirawo hutano hwepfungwa nemuviri," anodaro Alvord. "Ndinoudza vanhu kuti vabude panze kamwe chete pazuva kuti vafambe."

Kana zvasvika pamazano ekuti ungamisa sei kushushikana, Dr. Epstein anokurudzira kushamwaridzana uye kurovedza muviri nguva dzose. "Ingoita maitiro ezuva nezuva," anodaro. Kana iwe usingakwanise kusangana, shandisa Zoom kana Facebook. Kana iwe usingakwanise kuenda kunzvimbo yekurovedza muviri, fambisa mavhidhiyo ekurovedza muviri pamwechete.

Isa Pakutanga Kuzvitarisira

Nyore zvidzikiso sekurara kwakanaka kwehusiku, kunwa mvura zuva rese, uye nemaune kutandara kwemhasuru matanho akakosha mukumisidzana nekushushikana.

“Vanhu vasingarari zvakanaka vane mwero wakakwirira zvikuru wehomoni inodzvinyirira inonzi cortisol,” anodaro Brian A. Smart, M.D., mazvikokota weimmunology muIllinois. "Uye kana ukagara uchishaya mvura, ndechimwe chikonzero chekushushikana mumuviri sezvo huwandu hwecortisol hungave hwakakwira semhedzisiro." (Yakabatana: Izvo ini zvandakadzidza kubva Kuedza At-Kumba Stress Bvunzo)

Kunetseka kuti ungamisa sei kushushikana pakati pezuva rekushanda rakabatikana? Kugadzirisazve masikati, edza kufambira mberi kwemhasuru kuzorora: Mumwe nemumwe, simbisa boka rega rega retsandanyama sezvaunokwanisa, wobva warisunungura. "Iwe unozodzidza musiyano uripo pakati penzwi dzetsandanyama dzako kana dzakasununguka kana dzasununguka, uye zvakare dzinoburitsa kusagadzikana," anodaro Alvord. Uye paunenge uripo, chug imwe mvura.

Shape Magazine, Kurume 2021 nyaya

Ongororo ye