8 Itsva Nzira dzeKubika neMiso (uye Nei Izvo Zviri Mune Kudya Kwako)

Zvemukati

• Ipa yako sosi muto kukanganisa.
• Wedzera crunch yemunyu.
• Spike saladi kupfeka nekanonakidza kick.
• Kandai pamwe kudya.
• Gadzira muto unonhuwirira.
• Tora ndiro yako yenyama kune imwe nhanho.
• Simudza mativi ako.
• Simbisa salmoni nekunaka kwakadzika.
• Ongororo ye

Miso ndiyo nyowani yekupa hupfumi hwekudyara mumidziyo. "Iyo yakaviriswa soybean paste inopa munyu, inotapira, uye inonaka manotsi kune ese marudzi ezvokudya," anodaro Mina Newman, Chopped anokunda uye mukuru chef kuSen Sakana muNew York City. “Ndinoshandisa miso dzvuku kugadzira pane nutty, caramel-like flavour uye white miso semunyu, umami-filled base,” anodaro. Uyezve, iyo peti inorongedza zvine hutano hit yeprobiotic zvakare. Kunyangwe mamwe misika yakasarudzika inotakura huwandu hwakakura, pane misiyano mikuru mitatu yemiso yauchazoda kutanga kuyedza nayo: tsvuku, yero, uye chena. Kutanga neaya kunze-kwe-kwebhokisi mazano kubva kuna Newman.

Ipa yako sosi muto kukanganisa.

Wedzera imwe miso muhari ine mozzarella, mbudzi, kana cheddar cheese uye zvishoma nezvishoma unyunguduke pamwe chete kusvikira wawana kugadzirwa kwakakodzera. Peta muto newaini chena kuitira kudonhedza miriwo, kana kuti ramba wakakora kuti unyike.

Wedzera crunch yemunyu.

Fukidza Lucky Rabbit Snacks Curry Miso Matcha granola pasupu kana saradhi, fambisa iyo yakasanganiswa musanganiswa mu yogati, kana kuidya nemaoko mashoma.

Spike saladi kupfeka nekanonakidza kick.

Sunga champagne vhiniga, chidhori chemiso, uye shallots akachekwa, wozorora mune mamwe maorivhi eSpain. (Kana wedzera miso kune yako smoothie kuti uwane inotapira uye ine munyu pick-me-up.)

Kandai pamwe kudya.

Chengeta Chiri Nyore Chokwadi cheRed Miso Yakashongedzwa Nyuchi chikafu chakaomeswa (chinowanikwa kuKroger) mufiriji yako kwekukurumidza, kwakanaka kudya kwemanheru husiku hwakabatikana. Iyo yemahara kubva kune zvinodzivirira uye zvekugadzira zvigadzirwa.

Gadzira muto unonhuwirira.

Whisk chena uye tsvuku miso pamwechete nechitoro-chakatengwa dashi (hove uye yegungwa stock) uye uuye kune simmer; wedzera muriwo semakarotsi, chibage, mbatatisi, uye daikon. Donhedza mune imwe cubed tofu kana yakachekwa yakabikwa nyama yenguruve chiuno kana uchida, uye pedzisa nezvinonhuwira sesame mafuta uye cilantro.

Tora ndiro yako yenyama kune imwe nhanho.

Stonewall Kitchen's Organic Honey Miso Barbecue Sauce inosanganisa huchi, miso, sesame mafuta, uye masitadhi yeiyo yakakwana chiyero chinotapira, munyu, uye chinonaka. Edza izvi pahuku kana nyama yemombe.

Simudza mativi ako.

Urbane Zviyo Zvese Zviyo Quinoa Blend muMiso ine Edamame uye Scallions ndiyo chikamu chakanakisa chehove kana tofu. (Iyi bhinzi yegirini ine miso kupfeka uye maamondi zvakare inowedzera kune chero chikafu.)

Simbisa salmoni nekunaka kwakadzika.

Sora hove nemiso paste, woisa mufiriji kwehusiku hwose. Zuva rinotevera, pukuta paste, wozotsvaga kana grill hove. (Ita iyi miso-glazed salmon uye bok choy pausina kuronga kumberi uye kufambisa hove dzako.)

Ongororo ye