Maitiro Ekudzivirira Nyama yeiyo Nzira Yakachengeteka

Zvemukati

• Njodzi dzehuku isina kubatwa zvakanaka
• 4 nzira dzakachengeteka dzekudzora huku
• Shandisa microwave
• Shandisa mvura inotonhora
• Shandisa firiji
• Usanyungudika zvachose!
• Kutora
• Kudya Kugadzirira: huku uye Veggie Sanganisa uye Mechi

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kukosha kwekuchengetedza chikafu

Inguva yekudya kwemanheru, uye huku ichiri mufiriji. Kuchengetedzwa kwechikafu kunowanzo kuve kwekufungisisa mune aya mamiriro, chikamu nekuti vanhu havatore chirwere chekudya chakakomba zvakanyanya kusvikira vari ivo vari kutambura.

Chirwere chinotakurwa nechikafu chakakomba uye chinogona kuuraya: Vanenge zviuru zvitatu vekuAmerica vanofa kubva pagore, vanofungidzira FoodSafety.gov.

Kudzidza nzira yekudzora mushe huku zvinongotora nguva shoma. Hazvizoite chete kuti kuravira kwako kuve nani - zvichave nechokwadi chekuti unonzwa zvakanaka mushure mekudya.

Njodzi dzehuku isina kubatwa zvakanaka

Kurwara kwekudya kune ngozi, uye huku ine mukana wekukuita kuti urware kana ikasabatwa nemazvo. Sekureva kweU.S. Department of Agriculture (USDA), mabhureki ebhakitiriya angangowanikwa pane huku mbishi ndeaya:

• Salmonella
• Staphylococcus aureus
• E. coli
• Listeria monocytogenes

Aya mabhakitiriya anogona, nekukosha, kukuita kuti urware. Pakaipa, vanogona kukuuraya. Maitiro akanyorova akakodzera uye yekubika huku kune tembiricha yemukati ye 165ºF (74ºC) inoderedza zvakanyanya njodzi dzako.

Zvirokwazvo:

1. Usanyunguditse nyama pakaunda yako yekicheni. Hutachiona hunokura mukati tembiricha yemukati.
2. Usashambidza huku pasi pemvura inoyerera. Izvi zvinogona kumwaya mabhakitiriya akatenderedza kicheni yako, zvichitungamira kuyambuka-kusvibiswa.

4 nzira dzakachengeteka dzekudzora huku

Kune nzira nhatu dzakachengeteka dzekukanya huku, sekureva kweUSDA. Imwe nzira inosvetuka kunyungudika zvachose.

Shandisa microwave

Iyi ndiyo nzira inokurumidza, asi yeuka: huku inofanira kubikwa nekukurumidza mushure mekunge iwe wanyungudika uchishandisa microwave. Imhaka yekuti ma microwaves anopisa huku kuhutachiona huri pakati pe 40 ne 140ºF (4.4 uye 60ºC), mabhakitiriya anobudirira mukati. Kubika huku chete kumatembiricha akakodzera ndiko kunouraya utachiona hunogona kuva nengozi.

Tenga ma microwaves kuAmazon.

Shandisa mvura inotonhora

Izvi zvinofanirwa kutora maawa maviri kana matatu. Kuti ushandise iyi nzira:

1. Isai huku muhomwe yepurasitiki inonamira. Izvi zvinomisa mvura kubva mukukuvadza nyama nyama pamwe nechero hutachiona kubva mukukanganisa chikafu.
2. Zadza mbiya hombe kana sinki yako yekubikira nemvura inotonhorera. Nyudza huku yakabikwa.
3. Shandura kunze kwemvura maminetsi makumi matatu.

Tenga mapepa epurasitiki online.

Shandisa firiji

Iyi nzira inoda kugadzirira kwakanyanya, asi ndiyo inonyanya kukurudzirwa. Nyuchi kazhinji inotora zuva rakazara kuti rinyungudike, saka ronga chikafu chako pamberi. Kana yanyungudutswa, huku inogona kugara mufiriji kwezuva kana maviri usati wabika.

Usanyungudika zvachose!

Sekureva kweUSDA, zvakanyatso chengeteka kubika huku pasina kuisanganisa muchoto kana pachitofu. Kukanganisa? Zvinotora nguva yakati rebei - kazhinji, neinenge 50 muzana.

Kutora

Iyo USDA haina zano rekubika chando chakaomeswa mumubiki anononoka. Kuchera huku kutanga kwayambira, uye wozoibikira mugaka ingangova nzira huru yekuita chikafu chinonaka. Chitange mangwanani-ngwanani, uye chichava chakagadzirira kudya nenguva yemanheru.

Tenga zvigaro kuAmazon.

Kubata nyama yehuku nenzira kwayo kunoderedza dambudziko rekurwara kwekudya kunewe nemhuri yako. Iva netsika yekuronga kudya kwako maawa makumi maviri nemasere, uye hauzove nedambudziko rekuona kuti huku yako yakagadzirira kubika kana nguva yekudya ichitenderera.

Kudya Kugadzirira: huku uye Veggie Sanganisa uye Mechi