Maitiro Eku Tora Chubby Cheeks

Zvemukati

• 13 Dzakasarudzika nzira dzekuwana chubbier matama
• 1. Kurovedza muviri
• 2. Zora aloe
• 3. Idya aloe
• 4. Isa apuro
• 5. Idya maapuro
• 6. Isa glycerin uye rose mvura
• 7. Isa huchi
• 8. Idya uchi
• 9. Isa mukaka
• 10. Inwa mukaka
• 11. Isa mafuta
• 12. Zora shea ruomba
• 13. Nzungu nembeu
• Kuwedzera matipi emazamu ehubhubhu
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chubby matama

Makobvu, matama akakomberedzwa anopa kumeso kwakawanda kutaridzika kwevechidiki, nepo matama ari kutsvedza anowanzo kuratidza kuchembera, uye matama akanyura anowanzo sangana nehutano husina kunaka. Chiso chakazara nematama ehubhu ari mufashoni, uye kana iwe uchida matama akagwamba, une sarudzo.

Semuenzaniso, iwe unogona kuita yekushongedzerwa maitiro, senge mafuta ekuvhiya oparesheni, kana kupihwa jekiseni redermal filler, senge Voluma. Kana iwe unogona kuyedza dzimwe nzira dzechisikigo idzo, kunyangwe zvisiri hazvo kugamuchirwa nevekurapa, vanhu vazhinji vanotenda kuti zvinoshanda.

13 Dzakasarudzika nzira dzekuwana chubbier matama

Kune nzira dzinoverengeka dzechisikigo uye mishonga yemumba inovimbwa nevazhinji kuti vawane matama ehubhu. Zvimwe zvinoda chiitiko chemuviri, zvimwe zvinoda kutevedzera, uye zvimwe zvinoenderana nekushandisa.

1. Kurovedza muviri

Iyo zvakare inonzi "kumeso iyoga yoga," kumeso kurovedza matauro kumeso mhasuru kune kumwe kwevechidiki kutaridzika. A wevanhu vanoita makumi matatu-maminitsi ekurovedza kumeso zuva nezuva kwemavhiki masere vakaburitsa kumeso avo "vaisimba uye vakaumbwa kunge chiso chechidiki."

Mamwe emeso eyoga maitiro anosanganisira:

• Simudza matama epadama uchidzingirira miromo yako pamwechete uye uchinyemwerera. Wobva waisa zvigunwe zveruoko rumwe nerumwe pamuromo wako uye simudza matama ako nekutsvedza minwe yako kumusoro kwematama ako. Bata chinzvimbo kwemasekondi makumi maviri.
• Kuvhara muromo wako, zadza matama ako nemhepo yakawanda sezvainogona kuva nayo. Bata chinzvimbo chemasekonzi makumi mashanu nemashanu usati wafuridza mweya zvishoma.
• Vhura muromo wako mu "O" nemiromo yako pamusoro pemeno ako uye kunyemwerera. Wobva waisa zvigunwe zveruoko rumwe nerumwe pamusoro petsama inoenderana uye zvinyoro nyoro uye udzikise matama ako kwenguva yemasekondi makumi matatu.

2. Zora aloe

Pakati pezvimwe zvinhu zvinobatsira paganda, aloe vera ine antioxidants vhitamini C uye vhitamini E. Neichi chikonzero, vanhu vazhinji vanotenda kuti kuisa aloe kumatama kune anti-kuchembera maitiro.

Tenga kune aloe vera gel.

3. Idya aloe

Yakaburitswa mumagazini Annals yeDermatology yakaratidza kuti vakadzi vakadya nezvetipuni yetsvina yealoe vera gel kwemazuva makumi mapfumbamwe yakaratidza kuvandudzika mukusununguka kwechiso. Izvi zvinogona kana kuti hazvigone kukubatsira iwe kuti utore matama. Ziva kuti vamwe vanhu vanogona kunge vachinzwisisa kana kukonzeresa kune aloe.

4. Isa apuro

Vazhinji vanofunga maapuro kubatsira ganda kuchengetedza chitarisiko chevechidiki nekuti rine huwandu hwakawanda hwe:

• collagen
• elastin
• antioxidants

Imwe yedzenzira dzekushandisa apuro kuwana matama anotenderera anokurudzirwa nevatsigiri ava "masiki" weapuro. Grate apuro, rizora kumeso kwako, uye riisiye ipapo kwemaminitsi makumi maviri usati wanyatsogeza masiki nemvura.

5. Idya maapuro

Vanhu vazhinji vanotenda izvo, nekuti zvine antioxidants uye mavitamini A, B, uye C, maapuro anofanirwa kudyiwa nguva dzose kudzivirira kukuvara kwenyama. Vamwe vanoti collagen uye elastin mumaapuro zvinoita kuti ganda rako riratidzike kunge rakapfava uye rakafuta.

6. Isa glycerin uye rose mvura

Vanhu vazhinji vanofunga kuti hafu nehafu yemubatanidzwa wemvura yakasimuka uye glycerin yakakwizwa pamatama ako usati warara ichaita kuti ganda rive rakachena uye riine hydrated, zvichikurudzira chitarisiko chevechidiki.

Tenga glycerin uye rose mvura.

7. Isa huchi

Vazhinji vanotenda huchi hunogadzira kutaridzika kwevechidiki pamatama nekuda kwekunyorovesa uye kwehutachiona hunhu. Vamwe vanotaura kuti vagadzire mask yezvikamu zvakaenzana zveuchi uye papaya poda. Bvisai musanganiswa pamatama enyu uye mirirai maminetsi gumi musati maisuka nemvura inodziya.

8. Idya uchi

Vamwe vanhu vanoti kudya mapuniki e9-10 euchi pazuva kunopa, pakati pezvimwe zvinovaka muviri, antioxidants inobatsira ganda.

9. Isa mukaka

Nekuti imvura, mafuta, uye mapuroteni, vanhu vazhinji vanofunga kuti kuisa mukaka kumatama kunovachenesa nekunyorovesa.

10. Inwa mukaka

Mukaka une zvakawanda zvinovaka muviri zvinosimudzira zvine hutano ganda:

• amino acids
• calcium
• riboflavin (vitamini B-12)
• protein
• mavhitaminzi A uye D

Vanhu vazhinji vanokurudzira kunwa makapu matatu emukaka zuva nezuva kusimudzira ganda rine hutano.

11. Isa mafuta

Zvinonzi mamwe mafuta anokwizwa paganda rematama anonyorovesa uye opfumisa ganda kusimudzira rakakomberedzwa, rine hutano.

Mafuta akapihwa anosanganisira:

• maalmond mafuta, ayo ane emollient uye sclerosant zvivakwa ekuvandudza mavara uye ganda ganda
• mafuta avocado, ayo akanaka kune rakakakwa ganda
• kokonati mafuta, iyo zvakare inodzivirira kurwisa UV radiation
• mafuta omuorivhi

12. Zora shea ruomba

Shea bhotoro ine antioxidant uye anti-kuzvimba zvimiro nekuti ine yakakwira muzana ye:

• triterpenes
• tocopherol
• phenols
• sterols

Vamwe shea bota vanotsigira vanoratidzira kusanganisa 2 makapu e shea bota ne 1 1/2 makapu egranulated shuga kuti ushandise seye post-shawa dama regimen Bonyora piki mumatama kwemaminetsi mashanu, rega ugare kwemaminetsi gumi ekuwedzera, wobva wanyorovesa nemvura inodziya.

13. Nzungu nembeu

Vanotsigira kudya nzungu nembeu yeganda rinotaridzika padiki zvinoratidza kuti kubatsirwa kwavo kunobva kumafuta ane hutano avanazvo.

Kuwedzera matipi emazamu ehubhubhu

• Pfeka sunscreen. Paunenge uri kunze, sunscreen kumeso kwako ichadzivirira ganda rako kubva kune inokuvadza ultraviolet mwaranzi. Tenga sunscreen.
• Dzivisa kupfeka-poda. Kubvumira ganda rako kufema kunofanira kubatsira iro kuramba richiratidzika sehudiki.Nguva dzose bvisa makemikari ako uye nyatsogeza kumeso kwako usati warara.
• Regedza kuputa uye dzivisa kunwa doro. Iyi miitiro inogona kukuita kuti utaridzike kunge wakura nekukonzeresa kuti ganda rako rirasike.
• Inwa mvura. Kuchengeta muviri wako zvakakwana uine hydrated kunobatsira ganda rako kuchengetedza chitarisiko chevechidiki.

Tora woenda nazvo

Chiso chakazara chine matama akakora chinogona kuita kuti utaridzike sehudiki uye uine hutano. Kune nzira dzakawanda dzekutora matama ehubhubhu, kusanganisira kuvhiya uye majekiseni.

Vamwe vanhu vanotendawo kuti unogona kuwana matama akagwinha zvakasikwa, kunyangwe nzira idzi dzisiri kuratidzwa pakurapa. Kubva pane kurovedza kumeso kunongedza kumisikidzwa kumeso kwezvinhu zvakasikwa, kusvika pakudya chikafu chaicho, panogona kuve nenzira iri nani kuti iwe uwane matama akagwamba.

Usati waedza chero mushonga wekumba, ita shuwa kuti utarise nachiremba wako kuti uve nechokwadi chekuti chiitiko chakachengeteka kuti iwe uzame.