Nzira Yokubvisa Nayo Cellulite paChidya

Zvemukati

• Mishonga yekumba ye cellulite
• Massage
• Bioactive collagen peptides
• Inwa mvura yakawanda
• Kuonda
• Exercises iyo inogona kubatsira kubvisa cellulite
• Squats
• Svetuka squats
• Nhanho-kumusoro
• Kukudzwa / gumbo rinokanganisa
• Side mapapu
• Wedzera kufambira mberi
• Maitiro ehupenyu ndiwo mabheji ako akanakisa

Cellulite iganda rinotaridzika rinotaridzika rinowanzoitika mudunhu rechidya. Iyo inoumba kana mafuta ane munyama akadzika mukati meganda achisundira kumusoro kunosangana neyakaungana nyama.

Inofungidzirwa kuti inopfuura 85 muzana yevakadzi vese vane makore 21 zvichikwira vane cellulite. Hazvina kufanana nevarume.

Cellulite inogona kukura pazvidya nekuti nzvimbo yacho zvakasikwa ine mafuta akawanda. Zvimwe zvinhu zvine njodzi mukuvandudza cellulite zvinosanganisira:

• zera
• estrogen
• nhoroondo yemhuri
• kuzvimba kwetishu
• yakawedzera mafuta tishu inokonzerwa nekurema
• kurasikirwa kwe collagen
• kutenderera kwakashata (inowanzoitika nyaya mumakumbo)
• yakasviba lymphatic drainage
• kuonda epidermis (rekunze kweganda)

Panyaya yehutano hwako hwese, hapana chakaipa kuva ne cellulite. Nekudaro, vanhu vazhinji vanoshuva kudzikisa kutaridzika kwayo.

Kune akatiwandei emishonga yekumba uye kurovedza muviri zvinovimbisa kuita izvo chaizvo, asi chakakosha ndechekuti uone kana mhinduro idzi dzichirarama zvinoenderana nehana.

Mishonga yekumba ye cellulite

Heano mimwe mishonga yemumba inogona kubatsira kudzikisa kutaridzika kwecellulite.

Massage

Imwe mishonga inovimbisa kushambadza. Izvi zvinogona kuitirwa pamba kana nerubatsiro rweyenyanzvi yekukwiza muviri.

Massage inogona kudzora cellulite nekuvandudza lymphatic drainage. Inogona zvakare kubatsira kutambanudza rako ganda ganda. Izvi zvinogona kubatsira kutambanudza cellulite dimples, futi.

Massage makirimu anopa iwo mabhenefiti akafanana, asi chinhu chakakosha kuita kwekukwiza muviri. Iwe haugone kuisa kirimu uye kutarisira kuti cellulite iende yega.

Zvakare, ziva kuti kungoisa massage kumwe chete hakubatsire kana zvasvika kune cellulite. Iwe unofanirwa kudzokorora maitiro acho nguva dzose kuti uwane uye chengetedza zvaunoda mhinduro.

Bioactive collagen peptides

Iwe unogona kunge watove wakangwarira nezve zvipikirwa izvo zvinowedzera vagadziri vanoita nezve kuchinja muviri wako kuburikidza nekukurumidza kugadzirisa.

Zvisinei, yakawana kuvandudzwa kwe cellulite kuvakadzi vakatora bioactive collagen peptides.

Vatori vechikamu vakatora zuva nezuva remuromo rekuwedzera kwemwedzi mitanhatu. Pakazara, pakanga paine kuderera kwakacherechedzwa mu cellulite pazvidya zvavo. Kunatsiridza kwakaonekwa mune vese vakadzi vane huremu hwepakati uye hwakakwirira, asi avo vane huremu hwakadzikama vakaona shanduko yakanyanya.

Nepo mhedzisiro yacho ichinakidza, zvimwe zvidzidzo zvinodiwa kudzorera chero chinowedzerwa chinzvimbo mukuvandudza cellulite.

Inwa mvura yakawanda

Kunwa mvura ndeimwe sarudzo yemutengo wakaderera iyo inogona kubatsira ne cellulite. Kwete chete iyo inokuchengetedza iwe hydrated, asi mvura inobatsira kukurudzira kutenderera uye lymphatic kuyerera.

Kuonda

Kurera huremu kunogona kubatsirawo vamwe vanhu vane hurema nekufutisa kuderedza cellulite. Kurasikirwa nemafuta emuviri akawandisa kunogona kudzikisira kutaridzika kwema cellulite.

Nekudaro, chero munhu pane chero huremu anogona kuva ne cellulite. Hazvina kungogumira kune avo chete vane kufutisa kana kufutisa.

Kana iwe uchida kurasikirwa nehuremu kana toni tsandanyama dzako, unogona kuona kuti kudya kunovaka muviri uye kurovedza muviri kunogona kubatsira kudzikisa cellulite pazvidya zvako. Chimbofunga zvimwe zvezviitwa pazasi.

Exercises iyo inogona kubatsira kubvisa cellulite

Imwe gumbo uye glute kurovedza muviri kunogona kubatsira kusimbisa ganda kutenderedza chidya dunhu. Nekudaro, iwe unogona zvakare kuona kuderedzwa kwe cellulite.

Nepo kurovedza muviri isiri nzira yeupenzi yekubvisa cellulite pazvidya, mhasuru dzakasimba uye ganda rakasimba dzinogona kudzikisa kutaridzika kwayo.

Heano mamwe maekisesaizi iwe aungade kuedza.

Squats

Kuita squat:

1. Mira netsoka dzako fudzi-upamhi hwakaparadzaniswa. Ita shuwa kuti zvigunwe zvako zvakanangiswa kumberi.
2. Deredza kubwinya kwako sekunge wakagara pachigaro, kuve nechokwadi kuti mabvi ako haapfuure zvigunwe zvako.
3. Dzvanya maglute ako paunenge uchisimukira kunzvimbo yekutanga, wobva wadzokorora.

Svetuka squats

Iyi inhanho inodarika yakajairwa squat nedambudziko rakawedzerwa rekusvetuka kumagumo:

1. Ita squat yenguva dzose.
2. Sezvo iwe paunomira kumashure kumusoro kune chinzvimbo chinotanga, mhanyisa zvishoma uye svetuka.
3. Edza kumhara zvakapfava sezvaunokwanisa pamakumbo ako. Dzokorora.

Nhanho-kumusoro

1. Mira pamberi pebhenji kana rakasimba bhokisi rekurovedza muviri.
2. Simudza kumusoro kwebhokisi, tsoka imwe panguva.
3. Dzokera pasi nenzira imwechete.
4. Dzokorora.

Kukudzwa / gumbo rinokanganisa

1. Pinda mune ese mana mana chinzvimbo pasi.
2. Kanda rimwe gumbo kumashure kwako, uchibatanidza kubwinya kwako uye zvidya zvepamusoro.
3. Deredza gumbo rako uye dzokorora pane rimwe gumbo.

Side mapapu

1. Mira wakareba netsoka dzako chiuno-upamhi hwakaparadzaniswa.
2. Tora danho rakakura kuenda kudivi. Bendisa mabvi ako paunenge uchisimudzira chiuno chako kumashure. Chengetedza tsoka mbiri dzakadzika pasi pasi mukati memvura.
3. Sveta negumbo rimwe chete kuti udzokere kunzvimbo yekutanga.
4. Dzokorora nerumwe rutivi.

Wedzera kufambira mberi

Chimwe chezviitwa zvepamusoro zvinokutendera kuti ushandise huremu hwemuviri wako kuti ubatsirwe. Iwe unogona zvakare kuisa zviyero zvemaoko uye mabhero sezvaunoona zvakakodzera.

Ita gumi nembiri kusvika gumi neshanu uchidzokorora panguva. Iwe unogona kuwedzera uremu kana kudzokorora paunowedzera kusimba.

Ive neshuwa yekutambanudza usati uye mushure mekurovedza muviri kudzivirira mhasuru kutambudzika.

Vavarira zvikamu zviviri kusvika zvitatu pavhiki, maminetsi makumi matatu panguva.

Panzvimbo pekutarisa pane imwechete kurovedza muviri, tarisa kuita yenguva dzose yekurovedza muviri iyo inosanganisa maekisesaizi eroobic uye simba rekudzidzisa. Zviitiko zveAerobic zvinobatsira iwe kupisa mafuta, nepo zviitwa zvemasimba zvichivaka mhasuru uye kubatsira neyakareba ganda kusununguka.

Yakasanganiswa, zvese izvi zvinhu zvinogona kubatsira kuvandudza chidya cellulite.

Mimwe miitiro yekurovedza muviri inogona kubatsira kupisa mafuta inosanganisira:

• kuchovha bhasikoro
• kutamba
• kukwira makomo
• achimhanya
• kushambira
• kufamba

Chinokosha apa ndechekutsvaga chiitiko chaunofarira uye nekuomerera nacho.

Kana iwe uri mutsva mukurovedza muviri, ita chokwadi chekutarisa-kaviri nachiremba wako kutanga usati watanga.

Maitiro ehupenyu ndiwo mabheji ako akanakisa

Iko hakuna nzira yekudzivirira cellulite, sekureva kweAmerican Society yeDermatologic Surgery. Mamiriro akajairika. Iyo njodzi inowedzera nezera uye zvimwe mararamiro maitiro.

Kunyangwe iwe usingakwanise kudzora zera rako, iwe unogona kuita dzimwe shanduko kuhupenyu hwako izvo zvinogona kubatsira kudzikisa huwandu hwecellulite pazvidya zvako. Shanduko idzi dzinogona kusanganisira zvinhu sekugara uchirovedza muviri uye kudya kunovaka muviri.

Taura nachiremba wako kana iwe uchifarira maitiro ehunyanzvi kuti uderedze kuoneka kwe cellulite. Mimwe mishonga, yakadai se laser therapy, inogona kubatsira asi haizodzime zvakazara cellulite pazvidya zvako.

Kana iwe usati uine dermatologist, iyo Healthline TsvagaCare chishandiso chinogona kukubatsira iwe kuwana chiremba munharaunda yako.

Zvakare zvakakosha: Ziva kuti mhedzisiro kubva kune chero mushonga kana maitiro hazvisi zvechigarire. Iwe unofanirwa kunge uchidzokorora maitiro kuti urambe uchideredza kuoneka kwehudyu cellulite.