Sulphur Burps: 7 Mishonga Yekumba uye Zvimwe

Zvemukati

• Zvinokonzera sulfur burps
• Zvokudya zvine sulfur
• Hutachiona hutachiona
• GERD
• Chirwere chekuputira ura
• Kusashivirira kwechikafu
• Irritable bowel chirwere
• Maitiro ekubvisa sarufa burps
• 1. Turmeric
• 2. Green tii
• 3. Fennel
• 4. Kumini
• 5. Anise
• 6. Caraway
• 7. Ginger
• Over-the-counter mishonga
• Ko sulfur burps inogona kudzivirirwa here?
• Dzivisa
  
• Kutora

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Munhu wese anobira. Gasi chinhu chakajairika chehupenyu. Ndiwo masisitimu ako ekugaya anodzinga mweya wakawandisa, kuitira kuti usazoputika sebhaluni pese paunonwa soda.

Sulphur burps imbira dzinonhuhwa kunge mazai akaora. Mazhinji burps anouya kubva kumedzwa nemhepo iyo inosungwa mukati medzi uye kuburitswa kunze, isina kumbosvika mudumbu. Asi imwe yemhepo iwe yaunomedza inopfuura nepagurokuenda mudumbu, uko inosanganiswa nemagasi ekugaya isati yadzoserwa kumusoro. Aya magasi ekugaya, anoti hydrogen sulfide gasi, ndiwo manyuko ehunhu hwako hwehwefu.

Sulphur burps inowanzo kunge isina kukuvadza, asi kana yako burping ikave yakawandisa inogona kuratidza chinetso chekugaya chikafu.

Zvinokonzera sulfur burps

Kune akati wandei mamiriro anogona kukonzera burps inonhuwirira sesarufa. Izvi zvinosanganisira:

Zvokudya zvine sulfur

Mazhinji sulfur burps anokonzerwa nechinhu chawakadya. Zvimwe zvekudya zvakapfuma nesarufa kupfuura zvimwe. Kana muviri wako ukatyora masanganiswa esarufa aya, gasi rako rinogona kunhuwa zvakanyanya.

Hutachiona hutachiona

Kune hutachiona hwemudumbu hwakajairika hunokonzerwa nemhando yebhakitiriya inonzi Helicobacter pylori (H. pylori). Izvo zvakajairika zvekuti inogona kunge iripo mune inopfuura hafu yevagari vepasi. Nezvikonzero zvisingazivikanwe, chete vamwe vanhu vanoona zviratidzo. Zviratidzo zve H. pylori hutachiona hunogona kusanganisira kugara uchingobhururuka, kuzvimba, kuda kurutsa, uye kurwadziwa mudumbu.

GERD

Gastroesophageal Reflux chirwere (GERD) rudzi rweusingaperi acid Reflux. Dumbu acid, iro rinogona kunhuwa sarufa, rinokwira kupinda mugurokuro, richikonzera chirungurira. Dzimwe nguva, zvemukati zvemudumbu zvinowedzeredzwa.

Chirwere chekuputira ura

Inflammatory bowel disease (IBD) iboka rezvinetso zvinokonzeresa kuzvimba munzira yekugaya, kusanganisira chirwere cheCrohn uye ulcerative colitis. Zviratidzo zvekuzeya zvemamiriro aya zvinogona kunyanyisa.

Kusashivirira kwechikafu

Kusagadzikana kwechikafu kunoitika kana yako yekugaya system ikabata zvisina kunaka kune chimwe chikafu, zvichikonzera zviratidzo zvekushushikana kwekugaya senge gasi, kuda kurutsa, uye manyoka. Lactose, iyo inowanikwa mumukaka uye zvimwe zvigadzirwa zvemukaka, inowanzo gaya inogumbura. Vanhu vazhinji havashiviriri guten, iyo inowanikwa mugorosi, bhari, uye oats.

Irritable bowel chirwere

Irritable bowel syndrome (IBS) chirwere chisingaperi chinogaya utumbo hukuru. Zviratidzo zvinosanganisira gasi, kuzvimba, kurwadziwa mudumbu, kupwanya, uye kuita manyoka kana kupatira.

Maitiro ekubvisa sarufa burps

1. Turmeric

Turmeric inozivikanwa inozivikanwa nezvinonhuwira zveIndia izvo zvave zvichishandiswa muchinyakare mushonga weAyuvedic kweanopfuura makore zviuru zvina. Pakati pezvimwe zvinhu, inoshandiswa kudzikisa gasi uye kuzorodza chirungurira. Yakawanikwa kuti vanhu vanotora turmeric zvinowedzera zvakaratidza kuwanda kwakanyanya kuvandudzwa mune zvese flatulence uye chirungurira zviratidzo.

A yakawana kuti zviratidzo zvekushatirwa kwematumbo chirwere chakavandudzwa muzvikamu zviviri kubva muzvitatu zvevatori vechikamu vanotora turmeric extract.

Tenga turmeric inowedzera online kuAmazon.

2. Green tii

Green tii inobatsira kugaya uye inosimudzira hutano hwakazara. Mune tsika zhinji, mint tii ndiyo yekuenda-kurapwa kwechinhu chakatsamwa mudumbu. Iyo tindi-yakavhenganiswa girini tii ine yakawedzera bhenefiti yekuzorodza mweya wako.

Tenga girini tii online kuAmazon.

Chamomile tii ndiyo imwe nzira yekurapa yegasi. Izvo zvinogona zvakare kukubatsira iwe kuzorora uye kuve nekuzorora kwekurara kwehusiku. Hezvino izvo zvaunofanira kuziva nezve chamomile tii kana iwe uine acid Reflux.

Tenga chamomile tii online kuAmazon.

3. Fennel

Fennel ndeyechinyakare kurapwa kusimbisa uye kunyaradza iyo yekugaya system. Vanhu vazhinji muIndia vanotsenga fennel mbeu mushure mekudya kwese. Fennel inogonawo kutorwa seyeti yekudzikisa gasi uye kubuda. Iyo inotonunura mweya.

Tenga fennel tii online kuAmazon.

4. Kumini

A yakaratidza kuti kumini inoburitsa yakavandudza zviratidzo zveinogumbuka ura chirwere, kusanganisira gasi uye kuzvimba. Imwe yakaratidza kuti kumini nhema inoshanda zvinoshanda semushonga unorwisa hutachiona hwakajairika hwekugaya H. pylori. Inogona zvakare kubata zviratidzo zve dyspepsia (chirungurira).

Tenga kumini zvinowedzera online kuAmazon.

5. Anise

Anise chirimwa chinotumbuka chinonaka senge licorice nhema. Inogona kubatsira kurwisa gasi uye yakaratidza antimicrobial zvivakwa zvinogona kubatsira kudzivirira kugaya hutachiona. Zviri nani kutora seti kana kuburitsa.

Tenga anise tii pamhepo kuAmazon.

6. Caraway

Mbeu dzeCaraway dzave dzichishandiswa pakurapa kurapa kubva panguva dzevaGiriki vekare. Vanhu vachiri kuzvishandisa nhasi kutenderera pasirese nekuda kwezvakasiyana zvakasiyana zvinangwa, zvinosanganisira kubirira, kuzvimba, uye kurwadza kwemoyo. Edza kubika teaspoon yembeu caraway mu 1 litre yemvura irikubika kugadzira tii inozorodza. Mbeu dzeCaraway dzinewo mushonga unorwisa mabhakitiriya uye dzakaratidza kuvimbisa kurapa hutachiona hwakajairika sekugaya H. pylori.

Tenga mbeu caraway online kuAmazon.

7. Ginger

Ginger inowanzoitwa iwe-iwe-pachako kurapa gasi. Edza kubika tii inonaka yeginger kana shanda imwe nyowani mudzi wejinja mune yako yekubheka inotevera. Asi svetuka ginger ale, iyo inogona kunyatso kuwedzera huwandu hwegasi mumuviri. Heano echokwadi nezve ginger uye acid Reflux.

Tenga ginger chai online kuAmazon.

Over-the-counter mishonga

Dzimwe nguva mishonga yekumba haina kukwana. Neraki, pane akasiyana anti-gasi ekurapa anowanikwa kune yako yemunharaunda chemishonga.

• Bismuth subsalicylate (Pepto-Bismol) ndiyo yako yakanaka kubheja yekudzora sarufa hwema burps ako.
• Simethicone (Gasi-X, Mylanta) inobatsira kusunga gasi mabhuru pamwe chete kuti uve nezvakawanda zvinopa burps paunoda.
• Beano ine enzyme yekugaya iyo inobatsira kuputsa iyo yakaoma-kugaya mashuga anowanikwa mune makabhohaidhiretsi, miriwo, uye bhinzi.
• Enzyme lactase (Lactaid, Lactrase, uye Dairy Ease) inobatsira vanhu vane lactose kusagadzikana kugaya mukaka.
• Probiotic ane mabhakitiriya akanaka anokurudzira kugaya kwakanaka. Aya mabhakitiriya akanaka anogona kutsiva mamwe mabhakitiriya akaipa achikonzera iro gasi rinonhuhwirira chigadzirwa.

Tenga zvigadzirwa zveprobiotic online kuAmazon.

Ko sulfur burps inogona kudzivirirwa here?

Kubvisa chikafu chine sarufa kubva pane zvaunodya kunogona kubatsira kudzora hwema hwemaputi ako.

Muriwo wakakwirira nesarufa unosanganisira:

• broccoli
• Brussels inomera
• kare
• arugula
• cauliflower
• bok choy
• collard greens
• masitadhi magidhi
• kabichi
• radish
• turnip
• watercress

Mamwe manyuko esarufa anosanganisira:

• doro
• mazai
• nyama
• huku
• hove
• nyemba nebhinzi
• nzungu
• mhodzi
• tofu

Dzivisa zvimwe zviitiko kudzivirira kumedza mweya:

Dzivisa

• kunwa zvinwiwa zvine kabhoni (soda nedoro)
• kumedza mweya usati wabvaruka
• kupfeka meno ekubiridzira asina kukodzera
• bhabhurigamu
• kuyamwa zvihwitsi zvakaoma
• kusvuta
• kudya kana kunwa nekukurumidza
• kunwa kubva musadza

Kutora

Sulphur burps inogona kunetsa, asi ivo havawanzo chiratidzo chechinetso chakakomba. Dzimwe nzira dzekurapa dzakashandiswa kwezviuru zvemakore kurapa dzakasiyana siyana dumbu uye kugaya matambudziko. Ona kana idzi sarudzo dzichikubatsira iwe.

Anenge ese makesi eanonhuwirira burps hapana chekushushikana nacho. Nekudaro, kana iwe uine chero zvitsva zviratidzo kana paine chero kamwe kamwe shanduko, iwe unofanirwa kubvunza chiremba wako.