Nzira yekuwedzera sei Dumbu Acid Kumba

Zvemukati

• Chii chinokonzera pasi mudumbu acid?
• Zviratidzo kubva pasi mudumbu acid
• Nzira shanu dzekuvandudza dumbu acid
• 1. Tsenga chikafu chako
• 2. Limit chikafu chakagadzirwa
• 3. Idya miriwo yakaviriswa
• 4. Inwa apple cider vhiniga
• 5. Idya ginger
• Outlook

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Yakadzika mudumbu acid

Dumbu asidhi, inonziwo gastric acid, yakakosha pakugaya kwekudya. Kana dumbu risingakwanise kuburitsa acid yakakwana, zvicherwa zvakakosha nemapuroteni hazvigone kupinzwa mumuviri uno. Yakadzika mudumbu asidhi inorapwa inonzi hypochlorhydria.

Kana muviri ukasagamuchira zvinovaka muviri zvinodiwa, unogona kuve vhitamini kana mamineral kushomeka. Dumbu asidhi iri zvakare basa rekuuraya mabhakitiriya anokuvadza kubva muzvikafu uye kutapudza enzymes. Yakadzika gastric acid inogona kusiya muviri uchinetseka kune huwandu hwezvirwere uye matambudziko ehutano.

Inokwana mudumbu asidhi mazinga ave achibatanidzwa neanoverengeka mamiriro ehutano, anosanganisira:

• kugumbuka mudumbu
• kusvotwa
• asidhi Reflux
• chirungurira
• kushaya zvokudya zvinovaka muviri
• nyaya dzeganda
• osteoporosis
• leaky gut syndrome
• chirwere cheshuga
• gomarara
• asima
• rheumatoid arthritis
• diki remukaka bhakitiriya kuwanda (SIBO)

Chii chinokonzera pasi mudumbu acid?

Kune akatiwandei ezvinhu anobatsira ekudzikira mudumbu asidi. Kushungurudzika uye kudya kwakashata ndizvo zviviri zvezvikonzero zvakajairika izvo zvinogona kukanganisa maitiro ako ekugaya.

Zvimwe zvinhu zvinogona kukonzera pasi mudumbu acid zvinosanganisira:

• kudya nekukurumidza
• shuga yakawanda yekudya
• zinc kushomeka
• zera
• antacid mishonga uye mishonga yemishonga
• kunzwisiswa kwechikafu kana kusagadzikana
• hutachiona
• chirwere chisingaperi

Kugadzirisa nyaya idzi hakugone chete kuwedzera uye kugadzirisa dumbu rako asidi mazinga, asi zvakare kugadzirisa rako rekugaya hutano uye kudzikisira kushushikana pamuviri wako.

Zviratidzo kubva pasi mudumbu acid

Yakadzika mudumbu asidhi inokonzeresa kune yakashata yekugaya chiitiko chiitiko. Nekuti chikafu uye zvinovaka muviri hazvigone kuputswa, vanogara mudumbu uye zvinoita kuti mabhakitiriya awedzere. Zviratidzo zvikuru kubva pane izvi gasi uye kuzvimba.

Zvimwe zviratidzo zvaungasangana nazvo kubva mudumbu mudumbu acid zvinosanganisira:

• cramping
• chirungurira
• kusvotwa
• asidhi Reflux
• kuvimbiswa
• manyoka
• hutachiona
• undigested chikafu mumagaro
• mweya wetsvina
• vhudzi risina simba nezvipikiri
• ganda rakaoma
• kurasikirwa nevhudzi

Nzira shanu dzekuvandudza dumbu acid

Kurapa yakaderera mudumbu acid kunoenderana nechikonzero chiri kukonzera. Kana iwe wakapihwa antacid mishonga yezviratidzo zvemoyo wako, chiremba wako anogona kuchinja mushonga wako kuti arege kukonzera zviratidzo zvehypochlorhydria.

Nekudaro, pane matanho mashoma aunogona kuteedzera kubatsira kuwedzera mudumbu acid mazinga uri wega.

1. Tsenga chikafu chako

Zano rakareruka asi risingatariswe rekuvandudza dumbu acid asidi uye kugaya chikafu ndechekutsenga zvakanyanya chikafu chako. Kugaya kunotanga pamuromo wako. Kumhanyisa kuburikidza nezvikafu zvako kunogona kukanganisa maitiro emuviri wako kugaya chikafu chako.

Tsenga chikafu chako uye utore zvidiki zvidiki kukurudzira ma enzymes ako ekugaya. Izvi zvinogona kubvisa zviratidzo zvine chekuita nechepasi mudumbu acid uye kubatsira kuchengetedza yakanaka danho mudumbu rako.

2. Limit chikafu chakagadzirwa

Kudya kwakaringana kupfuma michero nemiriwo kunogona zvakare kuwedzera dumbu rako acid mazinga. Zvigadzirwa zvakagadziriswa neshuga zvinogona kukonzera kuzvimba mudumbu mako, kudzikisira zviitwa zveacid, uye kukonzera asidhi Reflux zviratidzo.

Kupinza chikafu chine hutano kunogona zvakare kugadzirisa yako yekugaya maitiro, uchibvumira mudumbu kukwana zvakakwana kuputsa chikafu uye kupinza akakosha mapuroteni mumuviri. Funga kudzikisira kunwa doro kune mamwe mabhenefiti.

3. Idya miriwo yakaviriswa

Miriwo yakaviriswa - senge kimchi, sauerkraut, uye mapukisi - zvinogona zvakasununguka kuvandudza dumbu rako asidi mazinga. Miriwo yakaviriswa uye zvekudya zvine maprobiotic mhedzisiro anogona kugadzirisa kugaya, kurwisa mabhakitiriya anokuvadza uye kudzora kuzvimba kubva pasi mudumbu acid.

Zvimwe kunze kwekuvandudza kugaya, miriwo yakaviriswa yanga ichibatanidzwa nekusimbisa immune immune, kukurudzira kuonda, uye kudzikisa BP. Usati waisa chikafu chakaviriswa muchikafu chako, taura nezvengozi uye zvakanakira nachiremba wako.

4. Inwa apple cider vhiniga

Raw apple cider vhiniga chinhu chakaviriswa chinogadzirwa nemaapuro akapwanyika, mabhakitiriya, uye mbiriso. Yakapfuma mumapuroteni nema enzymes ayo anogona kubatsira kuputsa mabhakitiriya mune chikafu. Raw apple cider vhiniga inogona kuwedzera mudumbu asidi mazinga nekuti ayo acidic zvivakwa anounza yakawanda acid mune yekugaya nzira.

Zvimwe kunze kwekuwedzera mudumbu acid mazinga, mbishi apple cider vhiniga yave ichibatanidzwa nekuderedza zviratidzo kubva kuacid reflux, chirwere cheshuga, uye yakakwira ropa shuga.

Kuti ushandise apple cider vhiniga, sanganisa zvishoma nemvura woinwa usati wadya. Pasina mvura kana imwe solvent, apple cider vhiniga inogona kukuvadza iyo enamel pameno ako.

Unogona kutenga apple cider vhiniga paAmazon.

5. Idya ginger

Ginger inozivikanwa zvakanyanya neayo inorwisa-kupisa zvivakwa, hunhu hwakakosha hwekudzora kuzvimba kubva pasi mudumbu acid. Izvo zvave zvichizivikanwa seimwe nzira yekurapa kweacid reflux uye mamwe matambudziko emudumbu. Nekudaro, kumwe kutsvagurudza kunodiwa kuti usimbise mhedzisiro yaro pakuvandudza mudumbu acid.

Iwe unogona kutsemura, kubata, kana ginger rakadzika mukati tii uye chikafu. Inowanikwawo sekuwedzera muromo uye sehupfu. Bvunza chiremba wako usati waisa ginger mukudya kwako.

Outlook

Dumbu asidhi yakakosha kune chaiyo kugaya. Mari shoma inodzivirira dumbu kubva kunotora zvinovaka muviri uye mavitamini. Yakadzika mudumbu acid inosiyawo muviri panjodzi yekutapukirwa.

Nepo kurapwa kuchitsamira pachikonzero chakakonzera, kusanganisa mararamiro ehupenyu uye kugadzirisa dhayeti yako kunogona kukubatsira iwe kuwedzera mudumbu acid mazinga uri wega.

Usati waita chero imwe nzira yekurapa, kurukura zvaunogona kuita nachiremba wako. Mamiriro ako anogona kuda nzira yakajairika.